Are Non-Monogamous People Narcissists?

In this episode of the Evolving Love podcast, we dive into one of the most common accusations aimed at non-monogamous people: are we actually narcissists? We unpack the way the word “narcissist” gets thrown around online and in relationship culture, and explore whether non-monogamy is genuinely selfish or whether it can actually require deeper empathy, accountability and communication. Along the way, we reflect on our own experiences with validation, jealousy, manipulation, admiration, social media culture and the messy reality of being human.We talk about the difference between healthy admiration and narcissistic validation, why modern social media increasingly rewards performative vulnerability, and whether non-monogamy exposes narcissism more clearly… or simply gets blamed for dynamics that exist everywhere.Evolving Love Links:Website | Instagram | Substack | Youtube | RetreatDive DeeperEvolving Love RetreatFriday 18th Sept - Sunday 20th Sept 2026 Yass Valley, New South Wales, AustraliaIn 2026, the Evolving Love Retreat opens to all.Whether you’re in a couple, throuple, or exploring solo, this retreat is for you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit evolvingloveproject.substack.com/subscribe