Are sweeteners OK?

Are sweeteners OK? Many people rely on food sweeteners and believe they are helpful in weight loss, but are they? If a 20.6 billion dollar industry needs you to trust the product, how can you be sure the 'evidence' is truthful? What effect do sweeteners have on your gut microbiome and blood sugar levels? What's the new knowledge in this area? .... and some anecdotal stuff throw in for good measure!   Kyla Holley is the Director of the Australian Centre for Eating Behaviour www.acfeb.com   Want more ? Please follow this podcast. We really value our connection with you. If you have episode suggestions or questions, you can contact Kyla on [email protected]   Need the Change your Relationship with Food Journal and Workbook? Then Click here https://www.amazon.com.au/Change-Your-Relationship-Journal-Workbook/dp/B0C91KG16R/ref=sr_1_3?crid=10KQQ6XS7PTA9&keywords=change+your+relationship+with+food&qid=1705448202&sprefix=change+your+rela%2Caps%2C241&sr=8-3