Are The Holidays Bringing You Down?

Do you ever start to feel lonely or depressed once the holidays start to seep in—while the sun goes down earlier and you are home with your family with all the holiday food? That is a recipe for a major depressive disorder called Seasonal Affective Disorder or SAD. Join your hosts Jason Wrobel and Whitney Lauritsen as they talk about holiday depression and how to cure it. Find out how the lack of sunlight can affect your mental state and how vitamin D can help. Discover how a good diet can help fight back some depressive symptoms. Don't be lonely this holiday season, and come join in today's conversation. Love the show? Subscribe, rate, review, and share!Here’s How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram