Are Vitamins a Waste of Money? (Pilot)

What does the body of evidence say on the topic of vitamin supplements? We pilot a new format for the show and ask for your feedback! Let us know your thoughts on Facebook, Twitter, Patreon, or via email at [email protected]   (6:34) The story of scurvy and how its cause, a vitamin deficiency, was harder to “science” than you may remember, with author Stephen R. Bown.    (22:48) The porous regulations that allow vitamin supplements to be sold and how Mel Gibson played a key role in this system, with health policy expert Timothy Caulfield.   (35:27) Chris and Jonathan explain what each vitamin does, what happens if you’re deficient, and whether or not vitamin supplements are necessary.     * Jingle by Joseph Hackl * Vox pop by Thanos Michailopoulos * Theme music: “Fall of the Ocean Queen“ by Joseph Hackl * Assistant researcher: Nicholas Koziris   To contribute to The Body of Evidence, go to our Patreon page at: http://www.patreon.com/thebodyofevidence/.   To make a one-time donation to our show, you can now use PayPal! https://www.paypal.com/donate?hosted_button_id=9QZET78JZWCZE   Patrons get a bonus show on Patreon called “Digressions”! Check it out!     References:   1) Chris’ article “It Hasn’t Been a Good Year for Vitamin D”: https://montrealgazette.com/opinion/columnists/christopher-labos-it-hasnt-been-a-good-year-for-vitamin-d   2) Vitamin D supplementation and cardiovascular risk: https://jamanetwork.com/journals/jamacardiology/fullarticle/2735646   3) VITAL study: https://www.nejm.org/doi/10.1056/NEJMoa1809944   4) AMATERASU trial: https://doi.org/10.1001/jama.2019.2210   5) D2D study on vitamin D and type 2 diabetes: https://pubmed.ncbi.nlm.nih.gov/31173679/   6) The U.S. Preventive Services Task Force’s Final Recommendation Statement from June 2022: https://www.uspreventiveservicestaskforce.org/uspstf/recommendation/vitamin-supplementation-to-prevent-cvd-and-cancer-preventive-medication   7) Recommendation Statement as published in the Journal of the American Medical Association: https://jamanetwork.com/journals/jama/fullarticle/2793446     Music Credits: Peter Sandberg / Étude No 1 for String Quartet Christoffer Moe Ditlevsen / Rise to Power National Anthem Worx / Rule Britannia Silver Maple / Unspoken Bonnie Grace / We Still Have Courage   Wendy Marcini / The Cast Wendy Marcini / The Scam Christoffer Moe Ditlevsen / The Stakeout   Farrell Wooten / Margin of Error   All courtesy of www.epidemicsound.com