Are We Failing Mental Health? How Exercise, Access, and Early Intervention Can Change Everything

In this episode of Prevention Over Prescription, Dr. K explores the growing mental health crisis and why access to care needs to be a top priority. He breaks down the strong connection between mental and physical health, and shares practical strategies to improve well-being, including the powerful role of exercise and lifestyle changes. Dr. K also highlights the importance of early intervention and education—especially for youth—to prevent long-term health challenges. This episode offers actionable insights to help you take control of your mental health before issues escalate. Hosted on Acast. See acast.com/privacy for more information.