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Are we getting enough REST? episode artwork

Oct 4, 2020 19 min

Are we getting enough REST?

from The Judy O Podcast Hosted by The Ms. Judy O Show

Good morning beautiful ladies, on this podcast I share the importance of rest and why we need a to chill. I also share a few “types of rest” to help us get going AND the dangers when we don’t get enough rest. Enjoy!

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Are we getting enough REST?

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This episode is 19 minutes long.

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This episode was published on October 4, 2020.

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