The Judy O Podcast
by The Ms. Judy O Show
Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! It’s our season to ignite our inner!
Episodes
-
I’m Choosing to Move Slow in 2026
Ms. Judy O Podcast If you are seeking a healthy community of seasoned women living in their fifties you’re listening to the right podcast. WELCOME HAPPY NEW YEAR On this episode, I am discussing why I’m choosing to move slow in 2026. I will first break down my “ WHY “ The challenges of slowing...
-
5 Ultimate Steps to Make 2026 Your Best Year- For Women Over 50!
On this podcast, I will share five steps to make 2026 your best year yet. ✨ get clear on how you want to feel ✨ prioritize, your health like it’s sacred ✨ redefined purpose on your terms ✨ curate, a supportive circle ✨ dream, big and unapologetically Key verse : Luke 11:9 PRAY Please be sure to...
-
Sedona SOLO Birthday Trip| Overcoming Fear| Solitude
Welcome to the Ms. Judy O podcast. On this podcast, we share about life over 50, Fitness, faith and everything in between. My hope is that you leave inspired and encouraged to fill your cup. Not just today but every day. On this podcast, I will be sharing: 🎉why I chose a solo trip 🎉the trip...
-
Where I’ve Been Lately
Welcome to the Ms. Judy O podcast. I am your host and on this podcast we explore life over 50, faith, fitness, wellness and everything in between. Tune in weekly to fill your cup with empowerment, encouragement, and inspiration to carry you throughout your day! On this episode, I will be…
more -
Episode 3 Mini Series - Financial Glow ✨ Up With God
Hello Ladies!! How are you doing? Hopefully you have enjoyed the Glow Up With God Series. On today’s episode I will share a few financial principles that help us understand why it’s important to follow the principles that God has aligned for us. The 6 Principles that make a difference in our...
-
Episode 2 Mini - Fitness Glow ✨ Up With God.
Hi ladies!! Welcome Back to the Mini Series Glow up With God in a “ biblical sense “ . focusing on spiritual growth and aligning oneself with Christian values. Here are some steps to help you achieve a Christian glow up, including managing your weight in a healthy and faithful centered way. 1....
-
Mini - Glow Up With God Series ✨ faith, fitness, fasting, lifestyle
Hey Ladies!! It’s glow up season, but I’m putting a twist on it because we are going to Glow ✨Up In God. Tomorrow, starts an exciting journey, and we are going to glow up by learning how to trust God by walking in FAITH! I will share a few verses as examples for us to read pray and meditate on....
-
JUNE AFFIRMATIONS |BRAVERY| JUNE activities 😎 WE Outside ☀️
Hello ladies! WOW JUNE is upon us and we know what this means! Affirmation time! I have provided a list of powerful biblical affirmations to jump start your month. Remember that affirmations work best when you read them daily and you repeat them at least twice. I suggest reading affirmations at…
more -
Annual + Results 🤔 + Self Control
Hey Ladies!!! On this podcast I will be opening up about how I am taking charge of my wellness. It’s so important that we all have the discipline to do what’s right for ourselves and take action when the numbers aren’t right! I will share what steps I am taking in hopes that they will help all of...
-
5 Ways To Care For Your Soul
5 Ways To Care For Your Soul 1. Seek Spiritual Practices: Matthew 4:4 Many people find solace and meaning through spiritual practices like prayer, meditation, or reading religious texts. Engaging in these practices can help you connect with a sense of something larger than yourself and find a...
-
8 Phrases That Changed My Inner for The Better
On this podcast I have 8 Phrases That Changed My Inner for The Better. If you’re over 40 and on a journey to ignite your inner fire and come out as pure as gold. The phrases that I have listed, will help you do just that! The key is writing down each one and then saying them out loud! It’s ok to...
-
How I Stay SNATCHED | 75 Soft Reload| Fearfully & Wonderfully Made
How I Stay SNATCHED | 75 Soft Reload| Fearfully & Wonderfully Made On this episode I will be sharing one of my favorite Bible Verses Psalm 139: 14 I will confess and praise you for you are fearful and wonderful and for the awful of my birth. Wonderful are your works and that my inner self knows...
-
Part 2| Perimenopause | Hair Thinning | GODfidence
Hey Ladies! I hope you’re doing well. On this podcast I have part 2 of Perimenopause. I received quite a few request on doing a part two on the subject matter. It is my goal to not only educate and bring resources, but also to let us know as women that we are all in this together. As we…
more -
APRIL (2025) EMPOWERMENT AFFIRMATIONS
APRIL (2025) EMPOWERMENT AFFIRMATIONS | THE JUDY O PODCAST Welcome the Podcast! New Month, New Opportunities On this podcast I will explain the benefits of saying Affirmations daily! Only when we repeat them will they become more effective. Your challenge: Listen. Write each affirmation down....
-
Perimenopause |Let’s Get Into It
Perimenopause | Let’s Get Into It | Hot Flashes, Mood Swings AND Insomnia. On today’s episode I will discuss a very important topic. “ PERIMENOPAUSE “ Perimenopause is the transition period leading up to menopause, when a woman's ovaries gradually produce less estrogen and progesterone. It...
-
March Affirmations ✨| The Judy O Podcast
March Affirmations ✨ On this episode I will share a few powerful affirmations. How many of you know that growing takes lots of practice. Learning takes lots if practice and so do new behaviors. Affirmations are no different. In order to for them to work, you must practice them. I recommend you...
-
Life Lately|Disappointed, Triggered and Loss.
Life Lately| Disappointed, Triggered and Loss. On this episode I am reminded and sharing that life WILL be full of ups and downs. It’s how we choose to handle them that will determine our future. Let’s choose LIFE. How has like Life Lately been for you? Allow yourself grace because life isn’t...
-
Solo Dating| Self Love | Episode 1 of 3 | Step 1 Preparation
In Today’s episode I will be discussing how to Solo Date. You see I don’t just jump up and go on a date. There is what I like to call a “ Preparation” for the date. This episode will include how I prepare for my Solo Date. Let’s call this episode Step One for Self Love, Self Care. Thanks for...
-
Valentines 💌 Self Love Affirmations | The Judy O Podcast
On today’s episode, I will be reciting Valentine’s Day affirmations for self-love . February 14 is a day of love. Let’s explore some of the best Valentine day affirmations all about love. While you listen, you will find affirmations for relationships, self-love, attracting love and God’s love. ❤️…
more -
Why Sisterhood Matters: Today, Tomorrow, and Always
It’s February, what we like to call “Love Month “ . This month episodes will all be about self-love self-care and how we can support each other. Sisterhood is one of the most meaningful benefits of being a woman. On today’s episode, I will share some of the benefits that comes from having a...
-
Scriptures of Love| The Judy O Podcast
Hey beautiful Ladies! On today’s episode I will be sharing some Scriptures of Love and a list of Self - Love Declarations. It’s February the month of self - love. Let’s pour into our own cup. It’s ok to “BE EXTRA”, Sos pour yourself a extra serving!! We are worthy of love. We are love. God is…
more -
Self - Love | Boundaries
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. In today's episode, I am sharing a list of boundaries. A lot of times, this can be super hard to do and you may feel like you are being mean :( but you aren’t. Enjoy Ms. Judy O
-
Declarations For Emotional Healing ❤️🩹 | The Judy O Podcast
On this podcast, I will be sharing a list of Declarations for Emotional Healing ❤️🩹 Hi ladies!! How are you! How are we! How am ? To be honest it has been a very emotional week for me. Since, I know that I am not alone. I am sharing a list of emotional declarations that will help both you and…
more -
Becoming “Better” Declarations| The Judy O Podcast
On this podcast, I will be sharing a list of BECOMING BETTER “ declarations. Hi ladies!! How are you! How are we! How am I! With all that’s going on. We are still here. I know we are at the top of 2025 and we have so many plans that we have written out. We are manifesting life changes on becoming…
more -
God Rebrand Me|Holy Girl Habits *
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
Good Health Declarations| The Judy O Podcast
On this podcast, I will be sharing a list of GOOD HEALTH declarations. Tips: ✨I suggest repeating each declaration daily either aloud or in your mind. ✨Visualize yourself feeling healthy and strong. ✨Engage in positive self talking focus on your well-being. ✨Take care of your physical and mental...
-
FAST & PRAY THE BIBLICAL WAY| PUSH BACK YOUR PLATE The Judy O Podcast
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
2025 January Declarations| THE JUDY O PODCAST
Welcome back to The Judy O podcast. Since it’s a new year, I figured it would be nice to tap into some Christian declarations. I have created this list of declarations to help you and I “ignite our inner fire.” I shared in a few prior podcast how important it is to get into the habit of repeating...
-
NYE Service, 2025 BIBLE in a year, Fasting| The Judy O Podcast
Hi 👋🏾 ladies Happy January ✨ On this podcast I will be sharing how I spent my NYE it was litty lit, BIBLE reading in a YEAR and FASTING! Yall it’s worthy of notes, so grab your pen and notebook 📓 let’s become THAT WOMAN together. I hope you ENJOY this Podcast as much as I enjoyed recording...
-
JANUARY 2025 DECLARATIONS|The Judy O Podcast
January 2025 Declarations Here is my game plan and I hope reciting declarations become a game changer for your higher self! How to Use Declarations in 2025 Start Your Day with Declarations Begin each morning by repeating a few declarations to set a positive tone for the day. I recommend saying...
-
HAPPY NEW YEAR LADIES (2025) | The Judy O Podcast
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
Building The Woman That God Made Starts With Keeping Him Close! | The Judy O Podcast
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
THIS “ Christmas HIT DIFFERENT” | The Judy O Podcast.
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
75 Soft Challenge Wrap Up| * Important Things to Do Before the End of the Year| The Judy O Podcast.
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
5 *Must Have Xmas Gift Ideas for your Girlfriends| The Judy O Podcast.
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
Part 2, 75 Soft Challenge Review| The Judy O Podcast
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman who has been through the fire but still determined to come out pure as gold, you’re in the right…
more -
Six Qualities of an Elevated Woman| The Judy O Podcast
Welcome back to the Ms. Judy O Podcast. This podcast is filled with Faith, Fitness, Inspiration and Lifestyle. My mission is to encourage and inspire you by sharing my journey. If you are a woman desiring to live your life no matter to setbacks then you are home. I pray that you feel welcome…
more -
Part 1 - Changed My Life in 75 Days | The Judy O Podcast.
On Todays episode I will be sharing some of the lessons I learned while on the 75SoftChallenge my mission is to encourage and inspire by sharing my journey! Let me tell you this challenge has for ever changed everything about me and it’s working for my GOOD! Be inspired. If you’re interested in…
more -
December Declarations| Judy O Podcast
Hey Yall I know it’s been a while! I last recorded a podcast in May but I’m back. A lot has happened since then. I am forever thankful for the opportunity to RESTART. I know that Podcasting is a gift because the nudge just won’t go away. So here I am restarting, again. Let’s start December off…
more -
🔥 HOT DATE in Belize 🇧🇿! Won’t he do it! Prayer Still Works!!
Sis, prayer still works. Do you believe it? Faith is knowing. Works is doing is our part! Mix the two and watch what can happen. You want a HOT DATE link up with thee ONE!
-
Quarterly Update - What went right. What went wrong.
Can y’all believe April 1st is tomorrow? Well in January I shared how I plan to become a better “G” ( God, Goals, Glowing & Growing) woman. I am sharing what went right and what went wrong. My question to you is. How did your is your first quarter go? Did you achieve anything? Do you have work to...
-
Self love is incredibly important ♥️
It’s the END of February and I thought it would be a good idea to remind us that; as we’re on our personal journeys. Let’s not forget to love yourselves . It’s not selfish, it’s self care! xoxo Ms. Judy O .
-
3 key benefits, to having an accountability partner.
When it comes to living like a “G” woman accountability is key. That’s why having Christian accountability partner/s can be so beneficial. On this podcast I will share a short testimony and will discuss the 3 key benefits of having a G accountability partners. (I hope you are excited to dive in!)...
-
A realistic SUNDAY GLOW up ROUTINE.
Hey ladies! Are you a G woman? Do you want to be a G woman? This year I am focused on God, Goals, Glowing and Growing. On this new episode I will share one of the ways I GLOW up. I have established a realistic Sunday routine that sets my week up for success. If you are looking for tips and…
more -
My 4 G’s in 2 0 2 4 ( God, Goals, Glowing & Growing.)
Are you a “G”woman? On this episode I am sharing how I plan to “EXPECT THE BEST ” in 4 specific areas of my life! If you would love to join me on my journey to becoming a “ G “woman. Then this episode is for you. Books mentioned. In Every Mirror She Is Black by: Lola Akerstrom & Embrace Your…
more -
Expect The Best! 2 0 2 4 is OURS!
From the bottom of my heart, I hope that you ignite your inner and this be your most AWESOME YEAR you’ve ever experienced!!! This episode is a PUSH for US to “Expect The Best!” Please review and leave a comment! Thank you
-
Unloading 2 0 2 3 ( Ups n Downs )
On this episode I am sharing some of my ups and downs in 2 0 2 3. I am happy to report that I do have more ups than downs. Hopefully, this inspires you to do more in 2 0 2 4! Enjoy
-
Empowering us to step into our “ UNBOTHERED ERA”.
On this episode I am talking and sharing how to step into your “ UNBOTHERED ERA” It’s time for us to stop being “bothered” by all the things and take a season to focus on our spiritual walk, schedule travel time and get back or start solo dating! The brunch restaurant that I went to is called “…
more -
Affirmations To Get Us Through Whatever Drama Awaits.
Despite all the joy that comes with the holidays, we must admit that there are some triggers that we must be prepared for. Keeping it 1000% we all have trauma in our family. I will give us some affirmations and tips to survive.
-
Stay Positive!
Toxic Positivity! On this episode I share my personal feelings about positivity vs. toxic positivity. Please let me know your thoughts. As for me I will remain a positive person.
About this show
Join Ms. Judy O. I am openly sharing with you how I learned to ignite my inner “HER!” I believe fitness/wellness is the key to feeling our best! My faith is what keeps my inner fire lit! My lifestyle is on display to show we can shine, elevate and grow together! It’s our season to ignite our inner!
Hosted by
The Ms. Judy O Show
Categories