Are We Obsessed With Only Growing Some Muscles?

I have noticed in an uptick in content about growing "glutes but now quads" or "arms without chest" and I have some thoughts. I spend some time explaining the complexity and at times contradictions of training and beauty standards and then share the realities of trying to only train some parts of your body. Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼