Are We Overcomplicating Personal Wellness? | S2E4
from Build and Breathe Hosted by Nik Andrews and Cory Silva
This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik share personal anecdotes, industry insights, and practical tips for maintaining balanced routines amidst social pressures. Chapters 00:00 Overcomplicating Personal Wellness 14:45 The Importance of Simplicity in Wellness 18:00 Personal Wellness Journeys and Reflections 20:29 Navigating Fitness Challenges and Wins 27:07 Business Growth and Team Dynamics 34:05 Facing Auditions and Creative Challenges 37:48 Embracing Chaos and New Opportunities Want to Connect with Us? Shoot us a DM! YouTube: @BuildAndBreatheOfficial Nik Andrews IG: @thenikandrews Nik Andrews LinkedIn: @NikAndrews Cory Silva IG: @coresilva Cory Silva LinkedIn: @TheCorySilva
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