PODCAST · health
Build and Breathe
by Nik Andrews and Cory Silva
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins, losses, and lessons learned. Our goal is to be relatable and provide actionable insights for our listeners!
Episodes
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How Do You Become An Athlete In Your 30's? | S2E7
In this episode, hosts Cory Silva and Nik explore how to become an athlete in your 30s, emphasizing strength training, athletic activities, injury prevention, and maintaining longevity. They share practical tips, personal stories, and insights on balancing fitness goals with real-life…
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At What Point Do You Try A New Fitness Routine? | S2E6
In this engaging conversation, Nik and Cory explore the challenges and insights around fitness routines, the importance of lifestyle choices, and how to effectively break plateaus. They share personal anecdotes, practical tips, and mindset shifts to help listeners optimize their health and…
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Is Your Nervous System Overloaded? | S2E5
In this episode of Build and Breathe, hosts Cory and Nik explore the theme of nervous system overload and resilience. They discuss personal experiences with stress, such as Nik's high-pressure auditions and Cory's business challenges. The conversation delves into how past experiences, like…
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Are We Overcomplicating Personal Wellness? | S2E4
This episode explores the overcomplication of personal wellness, the influence of social media on health behaviors, and the importance of simplicity and consistency in achieving wellness goals. Hosts Cory and Nik share personal anecdotes, industry insights, and practical tips for maintaining...
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How, When, And Why Should You Digitally Detox? | S2E3
Summary In this conversation, Cory and Nik explore the concept of digital detox, discussing the overwhelming nature of digital stimuli, particularly from social media. They emphasize the importance of disconnecting from technology and reconnecting with nature as a means to improve mental health....
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Protein, Creatine... What's Next? | S2E2
In this conversation, Cory and Nik delve into the world of supplements, discussing various types of protein, the importance of greens and micronutrients, and the role of energy drinks in productivity. They share personal experiences with their supplement stacks, fitness routines, and business...
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Wearable Tech... Friend or Foe? | S2E1
In this episode, Cory Silva and Nik Andrews dive into the world of wearable technology and its impact on fitness journeys. They discuss the pros and cons of using devices like smartwatches and fitness trackers, weighing their benefits in promoting physical activity against the potential drawbacks...
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New Year, New Me... Now or January? | S1E9
In this conversation, Cory and Nik explore the concept of 'New Year, New Me' and whether it should start in January or now. They discuss personal experiences with New Year's resolutions, the 75 Hard challenge, and the importance of time management in achieving goals. The conversation also touches...
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Should You Indulge This Holiday Season? | S1E8
In this conversation, Cory and Nik discuss the challenges and strategies of indulging during the holiday season, balancing fitness and nutrition, and managing time and energy effectively. They share personal experiences and insights on how to enjoy holiday meals without guilt, the importance of...
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Ozempic... Is It Right For You? | S1E7
In this episode, Cory and Nik discuss the controversial weight loss drug Ozempic, exploring its effectiveness, potential side effects, and the motivations behind its prescription. They share personal experiences and insights on fitness journeys, emphasizing the importance of nutrition education…
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What Is Better For Fat Loss, Low Carb or Wholistic Diet? | S1E6
In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric deficit and the need for a balanced approach to nutrition. Cory shares his personal...
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Is Pilates Enough To Transform My Body? | S1E5
In this conversation, Nik and Cory explore the effectiveness of Pilates in transforming the body, discussing the importance of resistance training and the benefits of low-impact workouts. They also delve into Cory's recent marathon experience, sharing insights on recovery and nutrition, and...
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Why The Heck Is There Protein In Everything? | S1E4
In this conversation, Nik and Cory navigate personal challenges while discussing the latest trends in fitness and nutrition, particularly the surge of protein in various products. They also delve into Cory's marathon training journey and share personal wins and challenges, emphasizing the...
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Do I Really Need To Be Cold Plunging? | S1E3
In this episode of Build and Breathe, hosts Cory Silva and Nik Andrews discuss the rising trend of cold plunging, exploring its benefits, practical applications, and the social aspects surrounding it. They delve into the physiological mechanisms behind cold therapy, its impact on muscle recovery,...
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Why Is Everyone Talking About Creatine Again? | S1E2
In this conversation, Cory and Nik explore the resurgence of creatine as a popular supplement, discussing its benefits, myths, and the latest innovations like creatine gummies. Cory goes through his weekly live coaching with Nik and talks about the challenges he faced during that first week. They...
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Should You Use AI As A Fitness Coach? | S1E1
In this episode of Build & Breathe, Nik and Cory explore the use of AI as a fitness coach, discussing its benefits and limitations. They delve into Cory's personal fitness journey in the Fluffy to Buffy segment, where they focus on setting realistic goals and managing stress. The episode also...
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ABOUT THIS SHOW
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins, losses, and lessons learned. Our goal is to be relatable and provide actionable insights for our listeners!
HOSTED BY
Nik Andrews and Cory Silva
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Frequently Asked Questions
How many episodes does Build and Breathe have?
Build and Breathe currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Build and Breathe about?
Build & Breathe is a podcast designed to enhance both your professional and personal life. There are three segments: 1. Optimize a Trend: where wellness trends are broken down into practical steps2. Touch Grass: where hosts Nik and Cory reflect on their entrepreneurial experiences, sharing wins,...
How often does Build and Breathe release new episodes?
Build and Breathe has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Build and Breathe?
You can listen to Build and Breathe on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Build and Breathe?
Build and Breathe is created and hosted by Nik Andrews and Cory Silva.
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