Are You a Butterfly or a Bear? Understanding Social Energy in Autism

In this solo episode of Amplifying Autism, Wendy explores social approach and avoidance through a simple but powerful question: Are you more like a butterfly or a bear?Some people are like butterflies, drawn to connection, moving from conversation to conversation, energized by social interaction (even if it eventually leads to exhaustion). Others are more like bears, preferring smaller, quieter environments, needing more recovery time, and feeling drained by social demands.Neither way of being is “wrong.” Autistic and neurotypical people alike can fall anywhere on this spectrum. Release judgment, understand your own social needs, and practice self-compassion in a world that often favors one style over another.And when you're learning to forgive others, remember to forgive yourself, too.You deserve it.Takeaways:Social behavior exists on a spectrumAutistic people can be highly social or more reservedSocial interaction can be enjoyable and still be exhaustingNeeding space, quiet, or recovery time is validSelf-understanding and self-forgiveness are key to navigating social lifeAbout Your Host:Wendela Whitcomb Marsh, MA, RSD, is an award-winning author, TEDx speaker, and host of Amplifying Autism. Though not autistic herself, Wendy has dedicated her career to supporting the neurodivergent community. She is the founder of Adulting While Autistic and helps late-diagnosed autistic adults find clarity and community. Website: wendelawhitcombmarsh.comBooks Available on AmazonInstagram: @wendela.w.marshAdulting While Autistic: @adultingwhileautistic Join the Newsletter: https://forms.aweber.com/form/49/591191449.htmThank You for Listening:If this episode resonated with you, please subscribe, leave a review, and share it. Your support helps us reach more late-diagnosed autistic adults and those who care about them. YouTube: @AmplifyingAutismSpotify & Apple Podcast: Amplifying Autism Podcast