Are you a human DOING or a human BEING? How to choose intentionally which mode to be in - Ep. 18

  In today's fast-paced world, a lot of us have lost the ability to truly be in the moment, to simply be.  Our society glorifies the busy, the juggling, the rushing and the doing. We live our lives running towards the next achievement or milestone. We strive for more, bigger, better, moving the goalposts as soon as we reach them. We tend to spend most of our time in DOING mode with very little time in BEING mode. In this episode, we look at what each mode entails, how to recognise the mode we are in, and how to intentionally choose whether to be in doing or being mode at any time.  Consciously choosing which mode you want your mind to be in is a huge step in living intentionally.  And the truth is, the choice is truly yours.  If you want to find out more about how to take a S.T.O.P., listen to episode 13, where I cover this coping strategy in detail: http://www.lightupandthrive.com/episode13/.  For more tips on how to live a more mindful and purposeful life, hop over to www.lightupandthrive.com.   Music by www.hooksound.com