Are You Actually Overeating?
from HealED Podcast Hosted by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba. Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat even when we are full and why do we have a hard time stopping? In this episode, we discuss: [04:23] Overeating is not necessarily the issue [06:22] Undereating is a big factor in overeating [07:50] Waiting too long between meals [10:18] Emotional Eating [15:00] Are you actually overeating? Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program. Connect with Marie-Pier: On Instagram: @The.Balanced.Dietitian The Balanced Practice on Facebook The Balanced Practice on Instagram The Balanced Practice Workshop How To Eat Guilt-Free Without Losing Control With Food Emotional Eating 101
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