PODCAST · health
HealED Podcast
by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind.You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach.Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
Episodes
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Holiday Message from The Balanced Practice
Happy Holidays! Connect with TBP on Instagram @the.balanced.practice or on our website www.thebalancedpractice.com Wishing you a great end of 2023!!
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The Ozempic Conversation: Medical Uses and Misuses
Welcome to the HealED Podcast! The place where nutrition science meets food psychology and body image to support you in having a great relationship with food and your body. I'm your host, Marie-Pier, and we're thrilled to have Katherine Metzelaar, a Seattle-based eating disorder registered...
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The Gift of Recovery: Navigating the Holidays with The Balanced Practice Team
Welcome to the HealED Podcast, where we discuss the intersections of food, body, and mind from an anti-diet and weight-inclusive perspective. Today, we are talking about the holidays and how we can navigate them when working on our relationship with food and your body. This is a special podcast...
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Internal Family System (IFS) for Eating Disorder Treatment
Welcome to another episode of the HealED Podcast, where we explore all facets related to eating disorder recovery, the intricate balance between food, body, and mind, and the transformative power of healing. I'm your host, Marie-Pier, and today, we are honored to have Celia Clark, a Disordered...
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Stages of Recovery with Monique Robinson
Welcome back to the HealED Podcast, with our host, Marie-Pier, a registered dietitian and founder of The Balanced Practice. In this episode, we delve into the stages of eating disorder recovery with Monique Robinson, a registered psychotherapist at The Balanced Practice. Monique brings her…
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Eating Disorder Recovery in the LGBTQIA2S+ Community with Quinn Haisley
Welcome back to the HealED Podcast! Today we are talking about the intersection of eating disorders and the LGBTQIA2S+ Community. Joining me in this conversation is Quinn Haisley (they/she). Quinn Haisley is a non-binary, queer, and neurodivergent eating disorder dietitian. After originally...
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Reclaiming Your Cycle: Expert Tips for Regulating and Restoring Your Menstrual Health
Welcome back to the HealED Podcast! In this episode, we dive deep into a topic that affects nearly every woman's life: PERIODS. We are joined by a special guest, Cynthia Donovan, a registered dietitian and Hypothalamic Amenorrhea (HA) expert. She shares her personal experience with HA and offers...
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The unhealthy obsessions with healthy treats
Welcome back to another episode of the HealED Podcast! In today's episode, we dive into a very interesting topic: "No such thing as healthy treats." Your host, Marie, a registered dietitian with a background in psychology, shares her perspective on the concept of healthy treats and why she…
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Emotion Focused Family Therapy For Eating Disorder Recovery with Bryn Miler
Welcome back to the HealED Podcast! I'm your host, Marie-Pier. Today we are talking about the role of family in eating disorder care. Joining me in this conversation is Bryn Miller, a Licensed Professional Counselor in the state of Colorado, a Certified Eating Disorder Specialist and Supervisor…
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The Intersection of Sports and Eating Disorders: Recovery For Athletes
Welcome to HealED Podcast! In this episode, Marie-Pier & Dawn Lundin, a sports & eating disorder dietitian, explore the world of sports nutrition and eating disorder treatment. In this episode, we cover: [00:07:57] Why athletes are at a higher risk [00:13:16] Help athlete balance practice and...
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Finding Balance: Incorporating Movement in Eating Disorder Recovery
In today's solo episode, Marie-Pier will be diving into the topic of movement and its relationship with eating disorders and disordered eating recovery. Marie emphasizes that physical activity is a personal journey and its incorporation into treatment should be based on individual needs and...
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The Role of Dietitians in Eating Disorder Treatment
Welcome to The HealED Podcast! I'm your host, Marie-Pier. On today's solo podcast episode, we are taking a dive deep into the role of dietitians in eating disorder care. We separated the role 4 stages: 1- Prevention 2- Early Detection 3- Treatment 4- Maintenance The dietetic profession has...
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Navigating the Intersection of Eating Disorders and PCOS with Eden Davis
Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today Eden Davis is joining us on the show to talk about the intersection of PCOS (Polycystic Ovary Syndrome) and Eating Disorders. On this episode, we discuss [00:05:19] Eden journeys to becoming an eating disorder dietitian…
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The Role Of Community in Your Recovery
Welcome back to the HealED Podcast, I am your host Marie-Pier. In this episode, we explore the importance of community in healing and how it can play a vital role in your recovery. TIMESTAMPS: [00:01:38] Planning a trip when recovered from an eating disorder. [00:06:51] How the community can fit…
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From ”Special Diets” to Anti-Diet: Navigating Health Outside of Diet Culture with Jasna Robinson-Wright
Welcome to The HealED Podcast! I'm your host, Marie-Pier, and today we have an incredible guest joining us, Jasna Robinson-Wright, an amazing registered dietitian at The Balanced Practice. In this episode, we're diving deep into the intersections between health conditions, eating disorders, and...
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The Wellness Trap- Book Review with The Balanced Practice Team
This week's podcast is a little different, we have The Balanced Practice Team on the podcast sharing their thoughts on Christy Harrison's new book: "The Wellness Trap". At TBP, we value continued education and growth. Every month, we meet to discuss various topics and this month, we wanted to let...
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The Impact ofMedical Fatphobia with Jenna Talleda
On this episode of The Balanced Dietitian Podcast, we dive into the topic of medical fatphobia with our special guest, Jenna Teleda. ⚠️Trigger warning: In this episode, we talk about weight stigma and fatphobia. Although these topics are extremely important to discuss, the nature of the...
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Do you need support in your healing journey?
On this episode of The Balanced Dietitian Podcast, we talk about engaging our support system during the healing process. We talk about the potential benefits and potential risks as well as creating a pro-recovery environment. I also talk about communication! And how it can help us strengthen our...
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Embracing Mindful Movement: Moving In Ways That Feel Good to You
In this episode of The Balanced Dietitian Podcast, Marie-Pier welcomes guest Jennifer Hicks to discuss mindful movement. Jennifer shares her journey of recovery from an eating disorder and how she found healing through the practice of NIA, a movement practice that combines dance, martial arts…
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Navigating Summertime: Tips for Healing Your Relationship with Food and Body
On this episode of The Balanced Dietitian Podcast, we talk about summertime and navigating food and body with more ease. I will share six tips for navigating summertime while healing one's relationship with food and body. Podcast Breakdown [00:00:54] Introduction [00:05:31] Low cost workshops on...
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From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
On this episode of The Balanced Dietitian Podcast, we take a closer look at the Eating Spectrum! I talk about how diet culture can push us further on the spectrum and the negative impacts of disordered eating patterns. We will also uncover the difference between disordered eating and eating...
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Shopping Tips: Anti-Diet Edition
On this week's episode of The Balanced Dietitian Podcast, we are talking about... SHOPPING! Shopping when healing your relationship with food and your body can be a really difficult task. In this episode, we give you tips to make the shopping experiences more neutral (or even joyful). In this...
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The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
In this episode of The Balanced Dietitian Podcast, we talk about SUGAR and the stress we experience around food due to societal norms and our attachment of worth to certain foods. We challenge the concept of food/sugar addiction and review how to increase balance in our nutrition. I believe in a...
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Why Food Freedom Doesn’t Work For You
Welcome back to the Balanced Dietitian podcast. Happy last day of May! How are we feeling, my friends? Today, on the podcast, we're talking about the reasons why food freedom doesn't work for you. This is a little bit different because I believe that food freedom CAN happen for everybody. I…
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Nutrition Foundation
Welcome back to the Balanced Dietitian podcast. I celebrated my birthday last week and I ended up taking the whole week off to celebrate! Growing up in a big household meant our house was always busy, so now that I’m a bit older, my birthday is an opportunity for me to spend the day doing things...
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Body Image Work
Hey everybody. Welcome back to the Balanced Dietician podcast. I’ve been feeling good the last few weeks! I always kind of forget how my mental health is impacted by winter until we get into spring again. Every spring I just feel like a different person. It's really interesting because most folks...
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The Hidden Cost of Diets
Welcome back to the Balanced Dietitian Podcast; The place where we talk about all things, food, body, mind, and the anti-diet. When I started to diet, I didn’t know the consequences of dieting. I didn’t know what would happen to my body, and to my mind. I didn’t know, because I was not informed...
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Food Psychology: How You Eat vs. What You Eat
Welcome back to the Balanced Dietitian Podcast! I’m so happy that you are here with me today. How are you doing, my friend? How are we feeling today? I was a little under the weather on this week’s podcast but I had to record this episode because it’s an important conversation! We’ve made it to…
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How to Stop Boredom Eating
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing…
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Is your environment set up for failure?
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. I recorded this podcast episode IN THE DARK! We lost power for 26h last week which forced me to have many reflections such as : OUR ENVIRONMENT! This week, I want to talk about your environment and identify…
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Four MUSTS if you want to heal your relationship with food
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. I didn't post a podcast last week because, truly, I didn't want to! I know I know, the algorithm is probably upset with me BUT, I am leaning in to doing things that ONLY feel aligned and last week, it just...
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Diet Culture vs. Wellness Culture
Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. I am starting to feel a big shift in my energy now that winter is starting to come to a close. Back in November, I shared how much of a negative impact the winter months have on me as I am truly a summer…
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REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Welcome to The Balanced Dietitian Podcast! Welcome back to the podcast. I am so happy you are here with me this week. This week we’re running a replay of a solo episode I did a couple of years ago about 6 reasons why food freedom or healing your relationship with food has not worked in the past.…
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Are You Actually Overeating?
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. I am now back in Canada after our trip to Aruba. Today I wanted to talk about why we overeat. This is a topic that I talk about with my clients and it often brings a lot of discomfort. Why do we continue to eat...
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The Impact of Nutrition
Welcome to The Balanced Dietitian Podcast! Hello friends and welcome to the podcast. Welcome to the month of March! March is officially Nutrition Month. Today I wanted to talk about nutrition to honor Nutrition Month. I am going to talk about nutrition the anti-diet way. I am going to talk about...
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What You Need to Know About Body Changes
Welcome to The Balanced Dietitian Podcast! Hello friends. If you are listening to this when it first airs (February 25, 2023) I am currently in Aruba with my husband and family really disconnecting and living my best life. I am so pumped that you are listening to this podcast episode. As I was...
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Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
Welcome to The Balanced Dietitian Podcast! I hope you are doing so wonderful. It is already mid-February. Last week I got to host another workshop on emotional eating. It was so good. I love to be able to teach about emotional eating because it really bridges my love of psychology and nutrition...
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The Truth About Self-Love
Welcome to The Balanced Dietitian Podcast! I hope you are doing wonderful! If you are not doing well, I hope this podcast offers you a space to reflect on your relationship with food and your body. Today I would like to talk about self-love. I think it is a big and important topic. It comes up...
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Myths About Eating Disorders
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful. Happy February! Today is February 1st! How are we feeling entering the second month of 2023? Oftentimes, as we come to the second month of the year, the high of January, has ended and it can be a really hard time....
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Red Flags of an Unhealthy Relationship with Food
Welcome to The Balanced Dietitian Podcast! I hope that you are doing so wonderful now that we are almost done with the first month of 2023. This time of year can be really difficult for so many reasons. It is still cold and dark. We are all coming down from the hype of the holidays. Sometimes it...
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Balanced Program Success Story: Trudi’s Healing Journey
Welcome to The Balanced Dietitian Podcast! Today is an awesome episode because I am talking with Trudi, a graduate of the Balanced Program. Today she is sharing her story with us. In this episode, we discuss: [03:53] Trudi’s relationship to food and body before the program [08:07] What made her...
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Creating Health-Promoting Habits & Behaviors with Jenna Waite
Welcome back to The Balanced Dietitian Podcast! Today we are going to be talking all about health. We will be discussing health-promoting behaviors, healthy habits, and so much more. I am so excited to be joined by Jenna Waite. Jenna is a Registered Dietitian, Nutritionist, Christian Health…
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Setting Goals for 2023
Welcome back to The Balanced Dietitian Podcast! Welcome, 2023! I hope you had a wonderful holiday in general and here we are in 2023. How do we feel? There are so many parts of me pulling when I am thinking about a new year. I love the new year, goal setting, reflection, and new year vibes. There...
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Taking Time to Reflect on 2022
Welcome back to The Balanced Dietitian Podcast! Welcome to the last week of 2022. How are your holidays? I hope you are having a wonderful and calm time where you get to connect with yourself or maybe it is a busy time. At the end of the day, I just hope that you are doing well and that you have...
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Enjoying the Holidays without Guilt
Welcome back to The Balanced Dietitian Podcast! We are getting so close to the holidays. How are we feeling, my friends? We are visiting my husband’s family for the holidays. We are trying to take some time to disconnect, connect, relax, eat, and chill, all of the wonderful things we do over the...
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Detaching Our Self Worth from Our Body Image with Summer Innanen
Welcome back to The Balanced Dietitian Podcast! Happy December! I hope you are doing well! During my disordered years, this time of year was my most stressful time. Holidays became scary and full of anxiety. Having healed my relationship with food and my body it is so fun to find pleasure in the...
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3 Big Mistakes we are Making with Binge Eating
Welcome back to The Balanced Dietitian Podcast! Happy December my friend! We are in the last month of 2022. The year passed by so fast! I hope that we are doing great as we are getting close to the holidays. I am getting really reflective on the year that has passed. So much has happened this…
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Breaking Up with Diet Culture with Toni Marinucci
Welcome back to The Balanced Dietitian Podcast! How are you doing, my friends? I am super excited about today’s episode. Today on the podcast I have Toni Marinucci who is a registered dietitian. I am really excited to have her on the podcast because today we are talking about how diet culture can...
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Everything You Need to Know About Intuitive Eating
Welcome back to The Balanced Dietitian Podcast! Happy November! I hope that you are doing wonderful. This time of year can be the hardest because it is cold and gets dark so early. November for me is typically a self-care month where I am actively engaging in more self-care than usual because my...
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ABOUT THIS SHOW
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about various topics relating to food, body and mind.You will also hear from the team at The Balanced Practice and other healthcare providers who are dedicated to the anti-diet and weight-inclusive approach.Our mission is to eradicate eating disorders and prove the power of healing. Let’s get to it!
HOSTED BY
Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology
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Frequently Asked Questions
How many episodes does HealED Podcast have?
HealED Podcast currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HealED Podcast about?
This podcast offers weekly conversations to support your recovery and healing journey from your eating disorder/disordered eating. Tune in every Monday to hear Marie-Pier (or Marie) an anti-diet Registered Dietitian, food relationship expert and the founder of The Balanced Practice talk about...
How often does HealED Podcast release new episodes?
HealED Podcast has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HealED Podcast?
You can listen to HealED Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HealED Podcast?
HealED Podcast is created and hosted by Marie-Pier Pitre-D‘Iorio, RD, B.Sc.Psychology.
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