Are you Addicted to Your Smartphone? [Ep. 591]

Are you addicted to your smartphone? On Live Your True Life Perspectives we're discussing the signs and symptoms of smartphone addiction. Most of us have to use our smartphone to do work, connect with our children, and the list goes on, however, when does that use move into addiction? I'll be discussing the physical effects of addiction and the psychological effects of smartphone addiction. Whether you are experiencing text neck, digital eye strain, sleep disturbances, depression, anxiety, and the list goes on, you owe it to yourself to know if any of these symptoms are directly related to your cell phone. Joining me in the studio, Reggie Harvey, author of Anatomy of a Patient joins me to discuss smartphone addiction and how it has recently affected his life. Rnold Smith, creator of The Connection App joins me by phone to discuss how smartphone addiction can assist in marital issues and creates distance within our most valued relationships. For more information on Rnold and Reggie, go to www.ashleyberges.com/radioBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.