Are You An Emotional Sponge?! 🧽😨

Today’s podcast is a solo episode chatting about being an emotional sponge. I talk about what it means, why it happens and the side effects of sponging up everyone else’s “stuff”. I share thoughts on ways we can protect ourselves and honour our relationships. In today's episode I reference past episodes, which you can find here :) The 10 Golden Rules For Communicating With Your PartnerHere's Your Free Therapy With Dr Rebecca RayBoundary BootcampFollow Kylie on Instagram @kyliecampsFollow The Frae on Instagram @thefrae_Join The Frae Community on FacebookSign up to The Frae Friday weekly newsletterThe Blueprint is available here, use the code PODCAST for 15% off 💙 Hosted on Acast. See acast.com/privacy for more information.See omnystudio.com/listener for privacy information.