Are you an HSP? Discussing Highly Sensitive People and How to Know if You Are One

You may have heard about HSP - Highly Sensitive Person but aren't quite sure what exactly it is or what defines someone as an HSP. We talk about HSPs and Highly Sensitive People/Person a lot in our home, mainly because Gerry has identified as an HSP for a number of years, and Shannon has recently discovered HSP tendencies. We have received some DMs from people who have related to some of Gerry's comments about being an HSP so we thought we would address the topic head-on, diving deep into all things HSP. We hope that this conversation can help you realize whether or not you are a Highly Sensitive Person, and give you some ideas of how to maneuver through that lifestyle. In this episode we chat about: Defining HSP in layman's terms Mind Body Green's indicators of HSP- Sensory Processing Sensitivity (SPS) Gerry discusses his experience with discovering being an HSP Statistics about highly sensitive people A quick quiz to get an idea if you are an HSP Our offering of a more in-depth look at whether or not you are an HSP via our website, and the resources we have put together with how to maneuver as an HSP Episode resources: Our HSP resources- in-depth quiz and recommendations from Gerry's journey with HSP Elaine Aron's book: The Highly Sensitive Person & the corresponding workbook For the full show notes or links to the sponsors of this podcast, including discount codes visit HERE to find detailed info re: this episode. Sign-up to be “in the know” with our upcoming podcast guest list. You can always find us on our blog or Instagram.  Please let us know your thoughts on this episode or others. Your feedback means the world to us, so please send us a message and tell us what you think. Thank you! Thank you so much for listening. We are so honored that you’re here. If you loved this podcast, we would be so grateful if you could leave us a 5-star review. That way we can be inspired, inspire others, and continue to create more content! It means more than you know! :)