Are You Anxious or Burnt Out?

In this episode, Paige Abbott explores the difference between anxiety and burn out, what coping can look like for each, and how to move forward if you feel impacted by both. This podcast episode is great for any human who is not feeling like themselves and either feeling unhelpfully wired, depleted or both. Anxiety and burn out can happen to anyone and this episode gives some helpful things to look for within your experience to see if you are challenged by these, as well as tools that can help.