The Sana Psychological Podcast

Most of us live in the realm of thoughts and forget to tune into the level of body, or soma, in our daily experience. Over time, energy and experiences build up in our body and can leave us feeling tense, uncomfortable, in pain, and/or unsettled. Somatic rest is a way to deepen your self-care practice by tuning into the level of body in an intentional, non-pressurizing way. In this episode, we introduce you to the practice of somatic rest along with some easy examples of what this can look like.

For anyone who is long-term sober, newly sober, or sober-curious, this episode is for you as experienced addiction therapist, Paige Abbott, explores common challenges with being sober during the summer, unanticipated benefits and some tips to make life a bit easier as you make this transition.

Summer is a time for enjoying warm weather, good times, and having fun... but what happens to our health and self-care during this season? In this episode, we explore how boundaries can help maximize your enjoyment of the season rather than detract from it. Paige Abbott, the podcast host, shares about common challenges over summer that can leave people feeling less healthy and well, and consequent boundaries that can help you navigate this. Boundaries are not here to be a bummer and rain on your season, they are there to help you be present, intentional and enjoy the summer ahead. Feel free to share this podcast with friends, family or others that you think might benefit from the messages.

In this episode, Paige Abbott explores the difference between anxiety and burn out, what coping can look like for each, and how to move forward if you feel impacted by both. This podcast episode is great for any human who is not feeling like themselves and either feeling unhelpfully wired, depleted or both. Anxiety and burn out can happen to anyone and this episode gives some helpful things to look for within your experience to see if you are challenged by these, as well as tools that can help.

Megan Hanrahan joins us for another episode about Obsessive-Compulsive Disorder (OCD). In our first episode with Megan she explored what OCD is and dispelled some myths about it. In this episode, Megan talks about treatment for OCD and what that can look and feel like.

Paige Abbott, an experienced therapist, explores the concept of 'micro-joys' and how we can use this strategy to bring about more peace, contentment, gratitude and joy into one's life. Change doesn't have to be big and complicated, it can start with the small and simple. If you are interested in improving your quality of life in easy ways, then this episode is for you.

Megan Hanrahan, an OCD therapist, joins us for this episode where we explore the reality of what Obsessive-Compulsive Disorder is (versus the myths of how people view and speak about OCD). Megan talks about how OCD can show up in people's lives, some of the themes of OCD and will join us for a future episode to talk about treatment and healing. This episode is important for anyone curious to learn more about mental health and unpack the reality from the misinformation that is out there about various conditions, including OCD.

In this episode we explore all the hype around nervous system regulation that's been in therapist offices and social media for the past few years. Paige Abbott delves into what nervous system regulation is, the biological basis for this, how long we've known about this and how to do it. If you are looking for some quick and easy biological hacks to support a greater sense of calm, then this episode is for you!

Paige Abbott, an experienced therapist, tackles an introduction to the topic of boundaries. In this episode she explores what boundaries are, what they are not, and what they can look, sound, and feel like in practice. If you are looking to improve the quality of your relationships with yourself and others, then this episode is for you!

In this episode, Paige Abbott discusses the roots of resentment, how it shows up in mind, body and feelings, the impact it has on relationships and, most importantly, how to start to heal from resentment. For anyone who has ever felt hurt and disappointed in relationships-this one is for you!

In this episode, experienced therapist Paige Abbott discusses the lesser-known phenomenon of Reverse Seasonal Affective Disorder and how that can show up as feelings of anxiety and/or lowness during the spring. We explore what this experience is, where it comes from and how to navigate these feelings.

In this episode we are taking a different approach and providing you a practical tool to use in moments of heightened anxiety or panic, or a practice to engage with to consistently keep your emotions at a calmer and more steady place. Paige Abbott, an experienced therapist, guides you through this shorter grounding relaxation. Looking to start a relaxation or meditation routine? This is a great introductory practice to get you going! Already an experienced meditator and looking for something short and sweet? Here you go!

Our guest, Sabrina Markandu, is back for a second episode talking about the treatment and healing of trauma. If you are interested in learning more about what trauma therapy looks and feels like, tune in to this episode. Missed Part 1 on What is Trauma, Actually? Listen to our past episode to learn more about this from a trauma therapist.

In this episode, host Paige Abbott is joined by trauma therapist Sabrina Markandu to explore what trauma is, how it happens, and the impact on people. Sabrina dispels some myths about trauma and sets up curiosity for the next episode on trauma treatment. If you are curious to get a specialist's perspective on trauma then this episode is for you!

Everyone strives for routine and consistency. That's what leads to health, right? We explore the benefits of routine and consistency as well as when consistent becomes too rigid and detrimental for health.

In our premier episode, Paige Abbott welcomes you to our new podcast while sharing about navigating change alongside fear. A lot of people wait to not be afraid before taking the next step of change and Paige explores the impact of this and how to sidestep getting stuck behind fear. This episode is helpful for those engaging in self-development and change and who have struggled with fear.