Are you being hard on Yourself?

This episode looks at the possibility that you may be being hard on yourself.  What does that even mean?  Well, often we can overlay big judgements and expectations on ourselves causing us to be very, very hard on ourselves. We may compare ourselves to others, push for unrealistic standards, or just berate and belittle ourselves for not being "good enough". I talk about three different perspectives to understand why this may be happening in your life: 1. What planets in your natal astrological birth chart may reveal this dynamic. 2. Which Ayurvedic dosha's can be responsible for this behavior. 3. Which tarot cards can reveal the presence of this energy leaking from our subconscious mind (most likely programmed in our youth through our upbringing, environment, and ancestral patterns.) I hope this is a helpful episode showing you that you actually have control over this aspect of yourself, no matter how ingrained or deeply wired you are to be this way. Once you become AWARE of these patterns, you have the power to change them. It may take work, but it is possible.  Reach out to comment or schedule a consult with me. You can find me at www.juliabernbaum.com. I truly wish you a better and better experience of yourself and your life! Thanks so much for tuning in.