Are You Being Honest with Yourself?

On this “Strong Mind, Strong Body,” host Angie Miller explores the concept of aligning conscious and unconscious values with featured guest, peak performance coach Kelli Risse, Certified Life and Health Coach, and NLP Master Practitioner. Risse shares her personal experience of having misaligned values and the importance of getting them in sync. They discuss common examples of value misalignment, red flags to watch for, and the critical first step of awareness. Risse provides a practical exercise for clarifying your core values to ensure you are being honest with yourself about what truly matters most. Gain insights into removing internal conflicts to achieve your goals faster and with greater ease. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/4aTOY74