PODCAST · health
Strong Mind, Strong Body
by NASM Podcast Network
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
Episodes
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How entrepreneurs can pivot from corporate jobs to wellness success
To succeed as a small business owner, especially in health and wellness, you need to build real relationships with your customers and combine human empathy with smart automation. In this “Strong Mind, Strong Body,” you will learn actionable insights on making the leap from corporate life to...
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How to Find the Courage to Make Life Changes When Fear Holds You Back
The best way to overcome the fear that keeps you stuck is by taking action, even if you are uncertain or afraid. In this episode of “Strong Mind, Strong Body,” licensed therapist and wellness expert Angie Miller dives into why people remain in uncomfortable or unfulfilling situations and how you...
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How to Stop Outsourcing Your Self-Worth to Clients and Others
You get to decide how you feel about yourself, not other people or external circumstances. This “Strong Mind, Strong Body” explores why so many professionals, especially in health, wellness, and service fields, end up "outsourcing" their emotions—letting the satisfaction or disappointment of…
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Why moving the goalposts in relationships makes you doubt yourself
If you have ever felt confused or inadequate because someone kept changing expectations on you, this NASM podcast episode explains why people move the goalposts in relationships and how it impacts your self-worth. In this episode of “Strong Mind, Strong Body,” host Angie Miller (licensed…
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Stop Using Exercise as Punishment: Build Lasting Motivation Instead
Treating exercise as a punishment for poor eating choices actually undermines long-term motivation and healthy habits, and reframing movement as a positive, enjoyable activity is key to sustainable fitness. On this episode of “Strong Mind, Strong Body, hosted by Angie Miller and brought to you by...
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Part II: What If Being Right Is the Wrong Goal?
Welcome to a new episode of “Strong Mind, Strong Body”—your go-to podcast for psychology, wellness, and relationship insight! Hosted by award-winning therapist and wellness expert Angie Miller, this episode, "You're Right, Now What?" delivers the essential communication tools you need to turn...
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Part I: Psychological Safety in Conflict: The Hidden Risks of Winning
Are you tired of arguments that end in frustration, hurt, or disconnection? Ever wonder if “winning” an argument is really a victory—or if it leaves you and your relationships worse off? In this eye-opening episode of “Strong Mind, Strong Body,” licensed therapist & wellness expert Angie Miller...
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Motivation Is a Myth: Real Strategies for Mental Wellness
Is motivation really the key to success? Or have we been chasing a myth all along? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with empathy-driven leadership expert and CEO of Lively Paradox, Dr. Nicole Price, to challenge everything you think you know...
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Aging Disgracefully: Tips for Confidence in Later Life with Dr. Kaye Cleave
Welcome to another inspiring episode of “Strong Mind, Strong Body,” hosted by licensed therapist and wellness expert Angie Miller. Here Angie sits down with the trailblazing Dr. Kaye Cleave—storyteller, activist, and Instagram sensation—for a raw, motivating conversation about taking control of…
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Encore Presentation: Why Your Safety Zone is Your Danger Zone
Are you stuck playing it safe—and wondering why it still doesn’t feel right? In this powerful episode of "Strong Mind, Strong Body," bestselling author and courage expert Dr. Margie Warrell reveals why staying in your safety zone is actually your biggest danger. Discover proven strategies to…
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Why People Join the Gym: Beyond Weight Loss Goals
Welcome to an eye-opening episode of “Strong Mind, Strong Body” with award-winning host and licensed therapist Angie Miller! Are you joining the gym to lose weight? Think again! In this must-watch episode, we break down the REAL reasons people start their fitness journey—and it’s deeper than a...
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Movement for Mental Health: Reduce Anxiety & Depression
Welcome to a transformative episode of Strong Mind, Strong Body with award-winning host and licensed therapist Angie Miller! In honor of Mental Health Awareness Month, we're diving deep into how MOVEMENT is a powerful tool for emotional healing. 🎧 Episode Highlights: Discover the mind-body...
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Burnout or Breakthrough? Rethinking Emotional Intelligence
Unlock the secrets to stronger relationships, better leadership, and true emotional resilience—without the burnout! In this must-listen episode of “Strong Mind, Strong Body,” empathy engineer Dr. Nicole Price joins host Angie Miller to reveal actionable strategies for building your empathy muscle...
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What Happens When Perfectionism Takes Over Your Fitness?
Are you feeling overwhelmed by high expectations and perfectionism? In this transformative episode of “Strong Mind, Strong Body,” host Angie Miller, licensed therapist & wellness expert sits down with lifestyle transformation coach, Maricris Lapaix, to unpack the “Perfection Trap.” Discover how…
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What Are You Really Hiding? The Truth About Secrets
Unlock the hidden impact of secrets and discover the chilling true story behind Dirty John with author, researcher, and speaker Dr. Amy Jauman! In this compelling episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Dr. Jauman to explore the psychology of secrecy, trauma...
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Mindset Shifts to Beat ‘I’m Too Old’ Thinking
Welcome back to “Strong Mind, Strong Body”—the award-winning podcast that fuses psychology and wellness to help you build resilience from the inside out. In this breakthrough episode, host Angie Miller, licensed therapist and fitness expert, tackles one of the most pervasive barriers to growth:...
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The Hidden Risks No One Told You About AI Therapy
Are you or someone you know turning to AI chatbots for support, comfort, or validation? In this powerful, eye-opening episode, licensed therapist and award-winning host Angie Miller dives deep into the real risks behind using AI as your therapist. Don’t miss this essential conversation—especially...
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My DNA Test Changed Everything: What I Learned About Myself
Welcome to a deeply personal and transformative episode of Strong Mind, Strong Body, hosted by Angie Miller. In this raw and honest solo episode, Angie shares her unexpected DNA discovery journey—one that rocked her identity, led to profound questions about family, and ignited a path toward...
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DNA Testing & Identity: Navigating Life-Changing Results
Get ready for a life-changing conversation! In this episode of “Strong Mind, Strong Body,” host Angie Miller sits down with Kara Rubinstein Deyerin, founder of Right to Know, to talk about a topic that’s impacting millions: DNA testing surprises. Whether you’ve taken a 23andMe or Ancestry kit, or...
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Understanding Trauma: Signs, Triggers & True Healing
Welcome to a powerful episode of Strong Mind, Strong Body hosted by Angie Miller! This week, Angie is joined by trauma therapist and EMDR specialist Suzanne Wiseman to unpack the *real* meaning of trauma—and explore effective, science-backed approaches to healing. 🔍 **What’s Inside:**- Trauma…
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Cultivating Curiosity: How Neurodivergent Minds Drive Breakthrough Innovation
Ready to ignite your workplace potential and challenge everything you thought you knew about neurodivergence? In this powerful episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, transformation and turnaround specialist, Todd Hagopian, for part two of their…
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Encore Presentation: The Cost of Blame – How it Hurts Relationships
What really happens when blame takes over our relationships—and how can we break free from its toxic grip? In this thought-provoking episode of "Strong Mind, Strong Body," host Angie Miller and featured guest, Dr. Nilda Perez, dive into “The Cost of Blame: How It Hurts Relationships,” unpacking…
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Workplace Neurodiversity Unmasked: Why Mental Health Can Propel You Forward
Ready to rethink what it means to succeed at work with a mental health diagnosis? In this captivating episode of "Strong Mind, Strong Body," host Angie Miller welcomes featured guest, turnaround executive, Todd Hagopian, for an unfiltered look at how neurodivergence—specifically, living and...
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Encore Presentation: The Power of Pause – Beat Holiday Burnout
In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller dives deep into the reality of holiday overwhelm and reveals why “the power of a pause” is your secret weapon against seasonal stress. From gift-giving anxieties and financial worries to family friction and underwhelming...
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Part II: The Psychology of Self-Identity - Seven Steps to Shift Your Story & Reclaim Your Power
Unlock your power to rewrite your story.In this transformative episode of "Strong Mind, Strong Body," host Angie Miller dives into part two of her acclaimed series on the "I Am Trap." Have you ever found yourself stuck in limiting beliefs like “I am anxious,” “I am not good enough,” or “I am...
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Part I: How Narrative Identity Impacts Your Mindset & Recovery
Are your words keeping you stuck? In this powerful episode of “Strong Mind, Strong Body," host Angie Miller dives deep into "The I Am Trap"—the surprising danger hidden in two simple words: I am. From "I am anxious" to "I am not good enough," Angie explores how our self-identities and mental…
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Why Quitting Isn’t Failing: Lessons in Resilience from a Serial Entrepreneur
Ready to unlock the secrets of thriving as a modern entrepreneur? In this must-listen episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Roger Martin, CEO and co-founder of Rockbox Fitness and Thrive More Autopilot, to explore the real psychological edge…
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Scent, Memory, & Motivation: The Brain Science of Aromatherapy Explained
Can a single scent truly transport you through time? In this captivating episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, clinical aromatherapist Jennifer Pressimone, to explore the extraordinary, often-overlooked power of scent on memory, motivation, and...
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Unlocking Better Sleep: Ayurvedic Insights on Exercise, Eating & Daily Routines
Are your late-night gym sessions wrecking your sleep? What if the secret to better health and rest lies in balancing your day with ancient wisdom? In this eye-opening episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, Dr. Sweta Vikram—bestselling author…
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Conflict Avoidance & Chronic Stress: The Silent Burden You Didn’t See Coming
Are you secretly a master at avoiding conflict and saying “yes” when you really want to scream “no?” In this eye-opening episode of “Strong Mind, Strong Body”, host Angie Miller gets real about the hidden health crisis behind conflict avoidance and people pleasing—and how these self-sacrificing...
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From Overwhelm to Joy: Creative Leadership & Wellness in Uncertain Times
In this heartfelt episode of "Strong Mind, Strong Body," host Angie Miller sits down with featured guest, Cynthia Flores—creative director at NASM and design leader at Future London Academy—to explore the powerful concept of “growing without a map.” If you’ve ever felt the pressure to…
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Understanding Internal Family Systems: Transform Your Fitness & Wellness Journey
On this transformative episode of “Strong Mind, Strong Body,” host Angie Miller invites you to take a deep dive into your inner world and revolutionize the way you approach fitness, nutrition, and wellness. Angie explores the powerful framework of Internal Family Systems (IFS) and unpacks how the...
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How Emotional Outsourcing Impacts Women: Safety, Belonging & Worth Explained with Bea Albina
In this insightful episode of “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest Bea Albina, author of the forthcoming book End Emotional Outsourcing. Together, they explore the concept of emotional outsourcing—a term coined by Bea to encompass codependent, perfectionist,...
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From Stress to Support: Building Psychological Safety for Wellbeing
In this “Strong Mind, Strong Body,” host Angie Miller sits down with featured guest, licensed mental health counselor and employee assistance professional, Adria Chambers, for a deep dive into psychological safety—what it truly means and why it’s become such a prominent topic at work and at home....
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Unlocking Client Motivation: Why Emotional Connection Matters in Coaching
In this episode of "Strong Mind, Strong Body," host Angie Miller dives into the top "coaching crimes" that might be haunting your coaching practice and keeping your clients from getting the results they deserve. Forget true crime dramas—Angie examines the real-life missteps that personal…
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How Your Habits Are Secretly Sabotaging Your Life
Feel like you're stuck in the same old patterns? Keep trying to break bad habits but falling back into them? Despite what you think, it's not about willpower. In this insightful “Strong Mind, Strong Body” monologue presentation, host Angie Miller breaks down why you do what you do (even when you...
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Why You Hate Being Wrong (And What Really Matters Instead)
Think you hate admitting mistakes? Think again. Research reveals we don't actually fear being wrong - we fear being dismissed, attacked, or losing connection. On this “Strong Mind, Strong Body,” discover hidden reasons people refuse to apologize, why "What's wrong with you?" destroys…
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Snack Size Mental Health Skills
Want to create positive change in your life and breathe fresh air into your relationships? On this “Strong Mind, Strong Body,” join host Angie Miller for bite-sized mental health wisdom you can digest. No overwhelming theories—just three powerful techniques served up in easy-to-swallow portions:...
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Memory & Cognition Improvement Through Movement
One in three seniors die from Alzheimer’s disease or another Dementia, and these numbers are on the rise. As trainers we can make a dramatic difference for those who suffer and even those who don’t. We can implement early intervention strategies that diminish risk and give our clients tools to...
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Is Your Worth Based on Results?
In today's metrics-obsessed world, too many of us—whether fitness professionals, corporate executives, or everyday wellness enthusiasts—find our sense of self tied to external validation. On this “Strong Mind, Strong Body,” join host, Angie Miller, along with featured guest, mental performance...
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Hidden Dangers of Following Trends
Black spatulas and beyond in a world where TikTok videos transform kitchen utensils into public health crises overnight. How do we separate scientific fact from media frenzy? On this week’s “Strong Mind, Strong Body,” join host Angie Miller as she sits down with featured guest, Dr. Jaclyn…
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Break Up with Diets: Build Trust with Your Body
On this “Strong Mind, Strong Body, join host Angie Miller and her featured guest, nutrition mindset coach, Lauren Leitner, as they explore practical strategies to end food guilt and build sustainable eating habits without restriction. Learn how intuitive eating can help you develop a guilt-free...
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Words Matter: Motivation Beyond Aesthetics
What if the fitness industry's multi-billion-dollar obsession with aesthetics is failing us? On this “Strong Mind, Strong Body,” join host Angie Miller as she reveals how our current language destroys motivation and sabotages sustainable fitness habits. Discover why shifting from 'how you look'…
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Addiction to Action: The Road to Recovery & Transformation
In this week’s “Strong Mind, Strong Body, host Angie Miller is joined by featured guest, wellness expert, Britt Brandon, shares her remarkable journey from homelessness and addiction to becoming a beacon of hope in the recovery community. As an accomplished author, who has helped thousands of...
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Why You Pee Your Pants: Tips to Take Control
Join host Angie Miller as she tackles a topic no one wants to talk about—but everyone needs to hear. In this episode of “Strong Mind, Strong Body,” Angie is joined by featured guest, Occupational Therapist and Wellness Coach, Kim Mills, who breaks down why bladder leaks happen—whether you're...
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Ayurvedic Solutions to Mental Health
What if our approach to mental health is reactive instead of proactive? In this provocative episode of “Strong Mind, Strong Body” host Angie Miller and featured guest, expert Dr. Sweta Vikram, reveal why mental wellbeing should be an ongoing process, not just a response to stress or crisis.…
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Emotional Intelligence: The Healing Power of Laughter
On this “Strong Mind, Strong Body,” join host Angie Miller, and featured guest, executive coach Stephanie Paul, for a revolutionary conversation bridging comedy and emotional intelligence. Drawing from her unique background in comedy, coaching, and acting, Stephanie shares how strategic humor can...
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Beyond Grief: Why Emotional Pain Lingers
Who decides which losses deserve our grief? In this powerful episode of “Strong Mind, Strong Body,” host Angie Miller and featured guest, expert Dr. Sweta Vikram, challenges society's "hierarchy of grief" while exploring how Ayurvedic wisdom approaches all forms of loss—from death to career...
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How to Stop Negativity Bias: Simple Mindset Shifts”
Your brain is wired to focus on the negative—but you don’t have to stay stuck there. On this “Strong Mind, Strong Body,” join host Angie Miller and featured guest, Jan Raeder, author, wellbeing educator, and creator of the Self-Care Sensei, as they uncover practical strategies to rewire your...
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Master Your Time: Productivity Hacks for Wellness Pros
Struggling to juggle your schedule and grow your business? In this episode of “Strong Mind, Strong Body,” host Angie Miller, MS, sits down with featured guest, Hailey Rowe, a Marketing & Sales Strategist and Certified Life Coach, to reveal time management strategies that help wellness…
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ABOUT THIS SHOW
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
HOSTED BY
NASM Podcast Network
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Frequently Asked Questions
How many episodes does Strong Mind, Strong Body have?
Strong Mind, Strong Body currently has 271 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strong Mind, Strong Body about?
Looking to strengthen both your mental and physical state? You’ve come to the right place. Host, NASM Master Instructor, and health therapist Angie Miller discusses how to best balance and enhance both of these important facets.
How often does Strong Mind, Strong Body release new episodes?
Strong Mind, Strong Body publishes regularly with 271 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Strong Mind, Strong Body?
You can listen to Strong Mind, Strong Body on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strong Mind, Strong Body?
Strong Mind, Strong Body is created and hosted by NASM Podcast Network.
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