Are You Burnt Out? with Jessica Burgio

Happy Friday, Beauty Insiders! I’m so ecstatic to be back with a solo episode on the podcast! The universe dropped this amazing article in my lap all about burnout, and going into the holiday season when we start to overwork and people-please, I thought it was the perfect time to dive into this topic!  In this episode we touch on: Becoming aware of identifying common signs of burnout or pre-spiral tendencies  7 lifestyle tips to prevent a flare up or to pull yourself out and start the healing process Having self compassion and remembering the control we have in own lives  It’s the most beautiful thing to create your own lane in life and I challenge you to go talk to yourself in the mirror for a few minutes and tell yourself how much you LOVE YOU!  I hope this resonated with you if burnout is something you are struggling with! It would mean everything to me if you sent this to a friend or left a review about your thoughts wherever you listen!   For More: • Find my book ‘Come As You Are’ on Amazon and Barnes & Noble! • Join The Beauty Insiders Membership here! I wanted to create a way to get together with like-minded women, talk about ways that we can make our brand unique by being ourselves with accountability and a mastermind all in one! For only $25 a month, we do live group calls with myself (and guest speakers!) twice a month! • Dm me to sign up for my email list and text ‘Friday’ to 619-332-3045, where every Friday I’ll send you something inspiring and thought provoking to keep you motivated into the weekend!   Gut Personal: • Affiliate Code: JESSICA_10 • Affiliate Link https://www.gutpersonal.com/JESSICA_10 My Soul CBD: • https://www.mysoulcbd.com/