EPISODE · Jul 1, 2024 · 47 MIN
Are you "cheating" on workouts?
Evolution of Linchpin programming. | Coming back from an injury. | Building grip strength. | The story behind "Broken Frog". | Tips for new parents trying to stay fit. | Are you "cheating" on workouts? | Linchpin's origin story. | Who programs the VNR workouts? | btwb fitness level. | What gains can you expect from Linchpin?
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Are you "cheating" on workouts?
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This episode is 47 minutes long.
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This episode was published on July 1, 2024.
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