Are you choosing a mediocre morning routine? episode artwork

EPISODE · Apr 2, 2021 · 18 MIN

Are you choosing a mediocre morning routine?

from The Get Up Girl · host Joanna Vargas

Are you choosing less than when it comes to your morning routine? This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing. I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.  3 Things that can help you create a stronger morning routine:Ask yourself, Is this routine still working for me?Your routine can change like a season.Your morning routine starts with your evening routine. Ready to LEVEL UP your habits? Join my FREE 30 Day Challenge on Instagram. Text: CHALLENGE to (323) 524-9857 to receive a daily morning text to get you up and out of bed. If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Resources: The Get Up GirlJoanna Vargas on InstagramLive Fully Academy on IG!Joanna Vargas on FacebookTikTok @joannavargasofficialJoin my monthly online academy: LIVE FULLY ACADEMYOperation Underground Railroad – OURRescue.orgLearn more: Dance Your LifeTEXT: BUSINESS to (323) 524-9857 to get on my VIP lift for my next upcoming business coaching group! 

Episode metadata supplied by the publisher feed · Published Apr 2, 2021

Embed this episode

Are you choosing less than when it comes to your morning routine? This episode is all about your morning routine. A few days ago, I found myself pressing the morning snooze button like a zombie over and over again. I slept through a fitness class and was fed up with how my mornings were changing. I began asking the question, “What is this?” and “How can I shift this?” I received the awareness that I was not getting enough sleep for my body. The lack of sleep was creeping up on me and it was working any more for me. This show is all about how I changed it and 3 things that can help you in creating a stronger morning routine.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Are you choosing a mediocre morning routine?

0:00 18:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Get Up Girl?

This episode is 18 minutes long.

When was this The Get Up Girl episode published?

This episode was published on April 2, 2021.

Can I download this The Get Up Girl episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!