The Get Up Girl
by Joanna Vargas
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choos
Episodes
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Recognize What Is
The “struggle” is real… but what’s real for you? This episode was inspired by something that happened in a few days. I have not recorded a podcast episode in the past couple weeks. It hasn’t been the greatest couple weeks. I was only trying to focus on the greatness and not recognizing on what…
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Top 3 Topics Why People Quit A Workout Routine
Did you know that the number 1 reason people quit working out is because of their perceived lack of time? What if we can recognize what is, and know that everything is a choice? For the last 3 weeks, I have been on a huge city wide fitness tour. Touring new fitness studios, instructors and...
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This Is Why You’re Rejecting Money
Want more money? Then you’re in for a different one this time! It’s time to learn som new tools when it comes to money that actually works. (I’m not kidding - these tools work and will change your relationship with money. You read!) Most of the time we are not even aware where and how we’re...
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What else is possible? Post Oscars
Did you watch the Oscars?! Omg! It was such a great show! I had tears running down my face during most of the acceptance speeches. It was incredible. So different from last year’s Oscars, right? Well, my gal, Salome and I had a great chat about the Oscars. And with that, we brought up our…
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This Is A Public Health Service Announcement
This is a public service announcement! How much water do you drink in one day? Is it enough? Most of the time. . . we are not intaking enough water for our bodies. I drink about 3 liters of water a day and I was dehydrated. I thought it was enough and my body requires more to be at its peak...
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Don't Let ONE DAY Turn Into ONE YEAR!
You know that moment when you look back and ask, “Where did the time go?” This episode is all about how to recognize when 1 day is starting to turn into 1 year. In this episode, I talk about how to recognize when time is beginning to creep in. 3 weeks ago, I received an email that our beloved...
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This DISTRACTOR Kept Me SMALL!
Are you defining a distractor as a reason for not choosing something? One of my favorite sayings from when I would teach dance was, “Kids use excuses. Adults use reasons. They are the same thing, just described as something different.” A distractor is beautifully disguised to look like a reason…
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MY PREDICTIONS FOR 2033!
My predictions are in! In this episode, I share my 10 year predictions. I just share 2 random things that I believe to be the future. They are both pretty random, however I thought it would be fun to share. I’m excited to replay this episode 10 years from now to see if what I said has come true.…
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DISTRACTORS ARE PERFECTLY DISGUISED SO YOU DON'T NOTICE THEM!
Distractors are so beautifully designed to keep you small! What?! Are you willing to recognize when a distractor is creeping in and keeping you from choosing something that can create more for your life? In this episode, I share how I recognized a DISTRACTOR creeping in so that I wouldn’t choose...
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The FUTURE is MULTIPLE INCOMES
New data was just released, and I HAD TO SHARE IT WITH ALL OF YOU! The Bureau of Labor Statistics just released new data that 400,000 Americans now work 2 full-time jobs! 😳 What?! Inflation is the highest it's ever been and Americans now require more income for their expenses. AND also 👉🏽 5%…
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2 Chicks & a Mic: "What’s the BEST thing that can happen?!"
Here we are again! It’s another 2 Chicks & a Mic episode with my gal, Salome Valdez. I always enjoy chatting with Salome because our conversations are truly organic. We explore new possibilities as we are speaking live! This time around, Salome wanted to talk about the saying “What’s the worst...
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YOUR STANDARD OF JOY | What if money WASN'T An Issue??
What is joy and happiness? This topic inspired me after having a conversation with someone. Am I choosing joy based on my financial reality? Hear me out…. Maybe joy is choosing what my body would like. Joy doesn’t always have to be about money. Money follows joy, joy does not follow money. Are…
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The 1 Thing I Learned at Starbucks
Are you speaking up when someone asks you a question? I’m here to teach you how speaking clearly can differentiate you from everyone else. This is how you can STAND OUT ( and. . . you can make more money! Well, probably. 😉 ) This episode was inspired by a Starbucks trip I had last week. I sat...
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Multiple Incomes Per Person
You can create multiple possibilities in your life! Yes, it’s true! Check this out… In the year 2030 a percentage is going to be replaced by A.I, ROBOTS! Will your source of income be replaced by robots? Most of us are going to require more than 1 or 2 sources of income. There are so many…
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3 Things I’ve Learned This Year Already
I’ve learned so much in less than 3 weeks from the beginning of the year! Wow! Crazy and mind blowing! One of them is CONSISTENCY. Consistency is key! Getting back up and continuing to work on my goals. Check this out, no one ever said “don’t brush your teeth often and they will be CLEAN.” It's...
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When is CALLING IT QUITS DAY?
Struggling with keeping your New Year’s Resolutions? I’m here to tell you it’s not due to trying. It’s due to lack of daily awareness. Did you know that February 1st is called Calling It Quits Day? By February 1st, most people who declared a New Year’s Resolution already called it quits and 68%...
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2 Chicks & a Mic: What is your word for 2023?
Wow! It’s 2023! Can you believe it?!..... Of course because you are magical! I am back with my gal Salome Valdez for our first episode of 2023 for 2 Chicks & a Mic. We chat about the word we chose to inspire us throughout 2023. Every year, I choose a word that I focus on. Sort of like a theme of...
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Letting You See My 1 Page Plan
What is your theme for the year? Every year I get more and more curious about my plan for the year. In this episode I talk about the list on my Annual Plan. I don’t usually talk about it… hmm why is that? Interesting… But here it is now. I am ready to share it with you. The Annual Plan page is...
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START. STOP. FACE. EMBRACE.
Are you struggling to hit your goals and remember them by the end of the year? I’m here to let you in on a big secret…it’s probably because you’re not looking at it everyday and reminding yourself of what it is that you chose in January. Listen in…write it down, put it up, look at it daily. I use...
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How to sell your business and let it go, with Veronica Corona
Are you ready to sell your business? Wait a minute… let’s start with another question…. Do you have a business or want to start a business? Regardless if you have a business or not, this is a great episode to listen to. I had so many takeaways for this chat with Veronica Corona. Omg… so many...
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2022 WRAP UP!
The next time you go to a race like a 5K or marathon, stand at the finish line and watch all the runners cross the finish line. Many of them run right to the finish line and completely stop. . . and some of the runners run through the finish line with their head held high with a smile on their...
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3 Ways To Feel Good About Ending 2022
Struggling to create the life you truly (like, truly) desire? I’m here to let you in on a big secret…it might be because you set your targets and never explore and get “real” about how you got where you currently are and what it will take to get where you desire. I’ve taken every personal...
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2 CHICS & A MIC: Ask this question instead… What am I aware of?
What are you aware of? Seriously… this question can help you make choices. My gal Salome took over this episode to ask me some deep questions about my past. I decided that it’s time for me to get more personal and talk about topics that might have been hard for me to express. We recently lost a...
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Start Closing Out Your Year Now!
It’s that time of the year again…when I start reviewing my year and asking questions as the year comes to a close. In this podcast I share with you my top 5 favorite questions that I ask myself, my clients and my family at the end of the year (and also at the end of the month too). These…
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Having The Slight Edge Creates The Difference
I recently left my nail salon of years for a new salon. . . and I am in love with this new business! This new nail salon has The Slight Edge! One of my favorite books is The Slight Edge by Jeff Olson. The slight edge are simple disciplines that create massive success. Successful people do simple...
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How to bridge the WOO and the DO with Samantha Belle
Fear is not a liar… let me repeat that…Fear is not a liar. Those are direct words from my guest, Samantha Belle. Omg, my guest for this episode is absolutely incredible. My conversation was such a gift with Samantha. She lays it all out for you. From what is your true reality to creating pride…
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2 CHICS & A MIC: LESSONS I LEARNED FROM DANCE COMPETITION
I am back with my girl Salome Valdez for our 2 Chics and a Mic episode! We just had our huge dance competition and “woah” did we learn so much from it this year. I’ve produced this dance competition for 22 years! Can you believe that?! Every year is a different journey and that’s what makes it so...
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Birthday Takeaways From the Last 45 Years!
It’s that time of year of year when I reflect on what I’ve learned from the past trip around the sun. In this episode I’m celebrating 45 trips around the sun and sharing with you 3 things that I’ve learned in the past 45 years of life. Many of us are living in the reality that we don’t have a...
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The Day I Got ENGAGED!
Have you ever thought…when will it be my turn? I’m here to let you know that the Universe always has your back (even if it feels like it doesn’t) and when you ask questions, the Universe will give you the awareness…if you’re truly asking. Two years ago, I had absolutely no hope and I was…
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Are You Judging What is GOOD and BAD?
Are you defining something as good or bad? Are you creating your life from judgment and not even realizing you’re choosing that? I’m here to help you begin to get that when we judge something (even if we judge it as “good”) we cut off our receiving. What if we can receive even more by not having...
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How to Stay Calm When You Want to FREAK OUT!
Are you one to freak out and over think things when you receive something that you didn’t plan for? I’m here to teach you how you can stay calm, get back up and actually create MORE with curiosity! Many of us in this reality choose to “freak out” when we get ‘bad news’ or something blindly hits…
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How to get back up from cancer with Clarita Escalante
Get ready to have multiple “wow” moments from this conversation. In this episode my girl Clarita Escalante tells her story on how she got back up from cancer. She is such a light to this show and I am incredibly grateful for having. Clarita expresses how she was able to mentally prepare for a...
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2 Chicks and a Mic: You know for you! Pt 2
2 Chicks and a Mic are back in the housssee!!!! This is part 2 of 2 episodes. My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life. Salome brought up a really good topic. It…
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2 Chicks and a Mic: You know for you! Pt 1
2 Chicks and a Mic are back in the housssee!!!! This is part 1 of 2 episodes. My gal Salome Valdez and I have a two part episode for you ya and like always, we talk about tools that can help us with our clear awareness regarding our choices in life. Salome brought up a really good topic. It…
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Those Thoughts Are NOT Yours!
Struggling with those thoughts in your heads that repeat themselves over and over again? I’m here to give you the holy grail of self development that no one is saying. . . those thoughts are NOT yours girl! This episode is a highlight of a show I was on with my gal Clarita Escalante. This is the...
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Why it's so important to have coaches with Tierney Shirrell
Did you know that there are two types of bipolar disorder? I didn’t know that! I am so grateful for having Tierney Shirrell on the show for this special episode. Her and I go deep… I mean deeeeeep… Tierney shares her journey on how she got started going to life coaches for help and tools to get...
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3 Weird Secrets About Money
Struggling with creating more money than you can ever imagine? I’m here to give you my biggest secrets about money that I’m getting this year! I’ve taken every money course on this planet and have read every money book known to man. I was on a quest to ‘fix’ my money problems. My problem was…
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What is YOUR REALITY? | 2 Chicks & a Mic - PART 2
Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different? I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything. For…
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What is YOUR REALITY? | 2 Chicks & a Mic - PART 1
Did you know that we can listen to something once and then when we listen to it again the second time we hear something completely different? I am saying this because although I have spoken about several topics multiple times, I am in complete “awe” when I discover more about anything. For…
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REAL TALK “The BTS of Business with Stephanie Gilstrap”
I am so happy that I got to talk to my gal Stephanie Gilstrap! This episode is about making pivots in your business and questioning whether or not you have found your place or not. Stephanie talks about the changes she’s made to her business and how it can be confusing to people. My girl gets…
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WHO'S in YOUR PIT CREW?
Are you on the defense or offense when it comes to YOU and your life? I’m here to unveil what it takes to create a strong pit crew that will help you get back up! Many of us are living in a defensive mode and only react and ask for help when we’re in the hole and need help. What if we chose to…
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How to GET BACK UP When It Feels Like Life Is AGAINST YOU
Struggling with giving up when it feels like the world is against you? I’m here to give you my biggest secret on how I continue when life just totally sucks! There is a lot of self development work out there that says, “Don’t pay attention to the negative thoughts.” …and I’m here to tell ya, they...
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2 Chicks and a Mic “What if your wrongness was your strongest”
Woah! 2 Chicks and a Mic is back and as always we talk about our life experiences and ask questions about the possibilities. In this chat we chose to explore the question of “What if your wrongness was your strongest”.... I know, I know it seems pretty confusing, but as always we have a back up...
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Choice Creates Awareness (Girl Gang Chat) with Carah + Salome
This right here is real talk! Wow! I love having these kinds of conversations with my gals. Every month I gather a couple of my gals to chat about sex. We need to have more of these conversations. No more hiding! This time around I got to speak to Carah Elizabeth and Salome Valdez. They both talk...
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Universe, Show me MY REALITY
Have you ever felt the “Ugh” feeling when you’re choosing something you want to do and then you second guess your choice? I’m here to tell you that you’re not alone. It’s not your reality. There is a lot of self development work out there telling you that “You can do it!” “Don’t listen to…
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Choice Creates Awareness
It’s been quite a roller coaster lately. I’ve been coordinating events left and right and all of them have been learning experiences. I got to chat with my gal Salome Valdez for our 2 Chicks & a Mic episode about our last event and how it brought so much awareness into our process of choosing…
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The Lessons I'm Learning From Bruce Jenner
One of my favorite quotes that I enjoy saying in my fitness classes is “Go through the finish and not to the finish line.” I recently watched this docuseries on Netflix called “UNTOLD” and one of the episodes was about Bruce Jenner and his journey to the 1976 Olympics in Montreal. I wasn’t...
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How we PLAY HARD and WORK HARD together with Patrick
Play hard and work hard is our thing! When I was on the dating apps swiping left and swiping right … one non-negotiable I had was to create a relationship where we would work diligently to create the life we wanted and play just as much for fun. When I met Patrick … he was that person. He and I...
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The Lie I Bought That Slowed Me Down
I became more aware about what’s NEXT! I wonder how we can tap into the energy about “choice creates awareness” more in life… instead of pressuring ourselves to do something that other people want us to do. There is a difference between making a decision and a choice! These “aha” moments are…
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Sex Generation Gap with Lesley Logan & Jessica Hendrick
Do you like sex with the lights off or on and how confident are you about your body? I had a beautiful chat with my gals, Lesley Logan and Jessica Hendricks. We talk about women and their bodies. Where the insecurity comes from and what we “bought” in the past about our “imperfections”. The...
About this show
Are you a good girl who’s ready to break the rules, have a little fun and create a new reality? Are you getting the feeling that there’s more to life and you’re ready to create the dreams you want? If this sounds like you, you’ve found your tribe! Welcome to The Get Up Girl podcast with Joanna Vargas, where we inspire you to live your fullest and most fun life! Every week Joanna will pour wisdom into you through her stories, tools, and fun radical candor. Joanna believes that when you ask better questions, up-level your habits and get real, you’ll live a happier life. Joanna is an authentic, enthusiastic and open entrepreneur and business coach. She is a proud college dropout who chose her dreams when everyone told her she couldn’t do it. She embraced her vision, went against other people’s opinions, pursued her goals, and created a genuinely happy life. In this podcast, you will learn the tools and the ‘Get Up’ formula that Joanna and her guests use to get back up and choos
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Joanna Vargas
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