Are You Eating Enough Protein?

Shaker bottles, protein powders and bars might bring to mind bodybuilders at the gym. Between two recent fad diets, paleo and keto, protein seems ubiquitous.  But how much protein do you actually need?  On this episode of the “Better Than Fine” podcast host Darlene Marshall shares a balance of evidence and experience to dial in this essential macronutrient. The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/44GhcPr