Are You Eating Enough? REDs with Weight-Inclusive Dietitian and Lane 9 Co-Founder, Heather Caplan

In this insightful interview, Heather Caplan, a weight-inclusive dietitian and co-founder of Lane Nine, discusses the importance of body diversity in sports, the impact of societal beliefs on athlete health, and practical strategies for recognizing when you're eating enough. She shares her journey, the mission behind Lane 9, and how to build a supportive care team for athletes struggling with REDs and disordered eating.https://heathercaplan.comhttps://www.lane9project.org