Maybe Running Will Help?

This podcast is sponsored by Charm City Run. Learn more and shop at www.charmcityrun.com!Ashley Paulson, known online as Ashkickn, is a world record holder, ultramarathon winner, and mother of four with bright pink hair and zero interest in fitting a mold. She talks about how she went from having almost no self-esteem in her twenties to breaking the world record for fastest female 100 miler, then breaking it again two months later on a treadmill at the Boston Marathon Expo. She and Nicky get into why women struggle to own their wins, the moment she turned down a pro triathlon card because she didn't want to lose her sense of fun, and the "impossible year" she's in the middle of, which has included a triple crown of 200-mile races, a fall at Bigfoot 200, and passing out seven miles from the finish at Badwater 135. Ashley also talks about pulling out of a Team USA race out of respect for her body, what she's still chasing before the year ends, and why she thinks fear is something to run toward, not around.Support Our Sponsors:Courage Overconfidence for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to greenepsych.com and click on "workshops".⁠Charm City Run⁠ is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This episode is supported by Charm City Run. Learn more and shop at https://www.charmcityrun.com/Rory Linkletter is a professional marathoner for Puma, a coach at Let's Tango, and a co-host of the Out & Back podcast. He talks about how his relationship with nerves has changed since college, why he thinks the pressure of competition gets more out of an athlete than chasing a specific time, and why he deliberately seeks failure in workouts as part of how he improves. He and Nicky get into the mental gap between chasing paces and racing people, why he still sprints twice a week even as a marathoner, and the rock-bottom stretch in 2021 that led him to leave his sponsor and rebuild his career under Ryan Hall. Rory also shares his current biggest weakness as an athlete (the longest of long runs), what he's chasing next in Valencia and Copenhagen, and where he sees himself eventually moving into ultra trail racing.Support our Sponsors:⁠Courage Overconfidence⁠ for Runners is a three-part live, interactive mental performance series designed to help runners build the mental skills they need to feel prepared and confident on race day; register by September 16th to receive the audiobook free and use code NICKY10 for 10% off. Go to ⁠greenepsych.com⁠ and click on "workshops".Charm City Run is a local running store serving the Maryland and Delaware running community with shoes, apparel, and gear, and you can shop online from anywhere; use code NICKY10 for a discount on select purchases.

This podcast is presented by Charm City Run. Shop online and find a store near you: https://www.charmcityrun.comJacob Travis, known online as PT with JT, is a physical therapist in Nashville with almost 70,000 Instagram followers. He talks about how a run club turned him from a solo gym guy into someone who found community through running, and how that shift has bled into a deeper look at faith and why he thinks about the body as something designed on purpose. He and Nicky get into training for their upcoming Indianapolis marathons (his goal: a sub-2:50 and a Boston qualifier), the biggest mistake he made as a new runner, and what he actually tells patients who try to self-diagnose shin splints or plantar fasciitis with ChatGPT. He also breaks down why most runners don't need to change their running form at all, and the one piece of advice almost nobody follows even though it matters more than anything else he prescribes.

This episode is presented by Charm City Run. See all that they are about at https://www.charmcityrun.comBrendan Leonard, known online as Semi-Rad, is a writer and illustrator who spent years writing for climbing and outdoor magazines before building his own audience through a weekly newsletter. He talks about how he stumbled into illustration by drawing a pie chart on a napkin, getting sober in his early twenties, and trading rock climbing for ultrarunning after witnessing a serious climbing accident. He and Nicky get into why he doesn't listen to anything on his runs, the philosophy of running as a way to acquire a void rather than escape into one, and why he thinks most of the value in running has nothing to do with the races themselves. Brendan also shares what he's training for next: a 24-hour race two miles from his house that plays to every weakness he has.

Zach Bitter holds the American record for the 100 mile, a mark he first set in 2013 and briefly held as a world record in 2019. He talks about the question that's kept him hooked on the distance for over a decade: how fast can a human run 100 miles when everything is optimized for it. He and Nicky get into his approach to training intensity, why he's opened up to cross training on the bike, and the mental trick of knowing when to zoom in on a single hard interval versus zooming out to see the whole training block. Zach also shares the story of the blood clot he discovered two days before a hundred miler this year, how close it came to becoming a medical emergency, and what recovery has looked like since.Enjoy this conversation with Zach!

Chase Price runs Casually Ambitious, an endurance coaching program built around running, strength, nutrition, recovery, and community. Chase and Nicky get into training philosophy, why easy runs need to actually be easy, how he coaches athletes through day-to-day check-ins instead of weekly ones, and why nutrition is usually where people fall apart. Chase also shares what's next for him as he moves into triathlon.

Who is Nelly Oliha? He's the runner behind one of social media's most inspiring running streaks. We talk consistency, marathon training, viral content, and why showing up every day can change your life.

Explore how movement, especially running and walking, can be integrated into therapy to improve mental health. Sepideh Saremi shares her innovative Run Walk Talk approach, combining physical activity with psychological healing.Learn more at https://www.runwalktalk.com/

In this insightful interview, Heather Caplan, a weight-inclusive dietitian and co-founder of Lane Nine, discusses the importance of body diversity in sports, the impact of societal beliefs on athlete health, and practical strategies for recognizing when you're eating enough. She shares her journey, the mission behind Lane 9, and how to build a supportive care team for athletes struggling with REDs and disordered eating.https://heathercaplan.comhttps://www.lane9project.org

Giddyup! road runners. It's time for us to get schooled by one of the coolest ultrarunners around. In this episode of Maybe Running Will Help, I sat down with ultrarunning legend Jeff Browning aka Bronco Billy to answer one very important question:How can I be more like an ultrarunner?

Can you run with breast implants?As a runner, this was one of my biggest questions before breast augmentation. I worried about everything—would it affect my performance, would recovery be miserable, and yes... I literally thought my implants might end up in my armpits.In this episode, I sit down with my plastic surgeon, Dr. Michael Cohen, to talk through the questions every active woman seems to Google before surgery. We cover implant placement, recovery, getting back to running, lifting weights, and how newer techniques are changing the experience for athletes.More importantly, we talk about making decisions that are right for you. There isn't one way an athlete is supposed to look, and you don't have to choose between feeling strong and feeling feminine.If you're a runner considering breast implants—or you just want an honest conversation about body image, confidence, and making informed decisions—I think you'll enjoy this one.Topics covered:• Running with breast implants• Recovery after breast augmentation• Over vs. under the muscle implants• Returning to exercise• Breast implants for athletes• Body confidence & making decisions for yourself

Coach Jeffrey Cunningham is back on the podcast, and this time it's extra personal because he's officially coaching me through my marathon comeback. We talk about what it's really like to start over after years away from racing, why women often underestimate themselves, and how to stop letting your watch or Strava determine your self-worth.We also dive into the hot topic of peptides in the running world, where Jeff stands as a coach, and the bigger conversation around fairness, recovery, and social media influence.Along the way, Jeff delivers exactly what you'd expect: hilarious analogies (including why running is a "turkey baking sport in a microwave dinner world"), hard truths about perfectionism, and the kind of mindset advice that sticks with you long after the run is over.Whether you're chasing a PR, making a comeback, or just trying to feel like enough, this conversation is packed with laughs, perspective, and reminders that your potential is probably a whole lot bigger than you think.@jdcunningham97 @cunninghamrunning @theconsistentlygoodpodcast

In this episode of Maybe Running Will Help, Nicky Tamberrino sits down with marathoner and ultrarunner Katie Kiliszewski to talk about recovery, running, and rebuilding identity after years of struggle. Katie opens up about surviving anorexia, addiction, anxiety, and depression, and how she slowly found her way back to herself through healing, self-awareness, and movement.They also dive into the emotional side of being a sensitive person, the power of mentorship, motherhood, and why running became something driven by joy instead of control. It’s an honest, hopeful conversation about resilience, self-discovery, and learning that the things we once thought made us “too much” may actually be our greatest gifts.If you’ve ever struggled with your relationship with food, alcohol, your body, or simply feeling different, this episode is for you.Guest info: @katiekili

What if the secret to becoming a better runner isn't running more?This week, Nicky sits down with coach John Ferry—Team Wilpers coach, Head Coach of New York City's Dashing Whippets Running Team, and lifelong student of the sport—to talk about why so many runners get stuck chasing the same results year after year.From marathon training and ultrarunning to track racing and 5Ks, John shares why the best athletes aren't always doing more—they're often doing something different. We discuss the dangers of living in a constant marathon cycle, the value of speed work, why the 5K might be the most underrated race in running, and how thoughtful season planning can unlock breakthroughs at any level.Along the way, we explore race-day mindset, finding your favorite kind of hard, the surprising power of relays and team competition, and why running should still be fun—even when you're taking it seriously.Whether you're training for your first race, chasing a PR, or wondering if it's time to shake things up, this conversation will leave you thinking differently about what progress really looks like.In this episode:Why more miles aren't always the answerThe marathon trap many runners fall intoHow speed work can make you a better distance runnerWhy the 5K deserves more respectMarathon vs. ultra: which is actually harder?Mental strategies for pushing through tough racesThe role of community, relays, and fun in long-term successBecause sometimes the fastest way forward is trying something new.

What happens when running becomes more than a sport?This week, Nicky sits down with Claire Boyce, host of the Kind of Fast Podcast and part of the team behind Upward Running, a faith-based running community helping people discover connection, purpose, and confidence through movement.Claire shares her journey from collegiate running struggles and seasons of self-doubt to finding her identity beyond race results. Together, they explore the parallels between faith and running, the power of community, learning to trust the process, and why our worth can never be measured by a finish time.Whether you're chasing a PR, rebuilding after a difficult chapter, or simply looking for your people, this conversation is a reminder that some of life's biggest transformations happen one step at a time.In this episode:Finding your worth beyond performanceHow faith and running can strengthen each otherThe role of community in healing and growthClaire's journey through difficult relationships and personal rebuildingWhy "learning to hurt" can be a powerful lesson on the run and in lifeHelping new runners go from the couch to the finish lineBecause sometimes the most important race isn't the one on the course, it's the one happening within us. Guest: Claire Boyce, host of Kind of Fast Podcast and team member at Upward Running.

This week, I'm joined by Back on My Feet CEO Nathan and alumni member Phillip Zuniga for a conversation about recovery, resilience, and the power of community.Back on My Feet uses running to support individuals experiencing homelessness and addiction, but as you'll hear in this episode, the real impact goes far beyond the miles.Phil shares his journey from alcoholism treatment to training for the fire academy, running the London Marathon, and rebuilding a life he once thought was out of reach. Along the way, he discovered something many of us forget: we are capable of more than we think, especially when we don't have to do it alone.Whether you're a runner, someone in recovery, or simply in need of a reminder that community matters, this conversation will leave you feeling hopeful about what's possible when people are reminded of their own strength.Guests:Nathan Watt, CEO, Back on My FeetPhil Zuniga, Alumi, Back on My FeetLearn more: https://backonmyfeet.org

Harvey Lewis is an American ultrarunner, high school teacher, and endurance athlete from Cincinnati, Ohio. He is best known for winning the 2023 Big’s Backyard Ultra World Championship after running 450 miles over 108 hours, setting an American backyard ultra record in 2025 with 462.5 miles, and winning the Badwater 135 ultramarathon twice. Harvey has also competed in the Barkley Marathons, represented Team USA in 24-hour world championship events, and recently completed his 100th marathon.

Discover how intentional planning with the Big A## Calendar can transform your year, boost your purpose, and reduce overwhelm. Listen to my conversation with Taylor Prokes, CEO of the 100 Mile Group, as she shares insights on setting meaningful goals, creating memorable adventures, and building habits that last.In this episode:How the Big Ass Calendar helps organize your year visually and intentionallyThe importance of starting small, like holidays and birthdays, for first-time usersThe story behind Jesse Itzler’s diverse career — from rapper to jingle writer and endurance enthusiastTips on how to leverage the calendar for big events and mini adventures throughout the yearThe power of habits and steady progress in creating a fulfilled, balanced lifeHow planning ahead increases energy and keeps you motivatedThe significance of shared experiences like races and collaborations in strengthening team bondsInsights on incorporating non-physical goals, like learning piano or exploring new hobbiesThe role of accountability and visual tracking in habit formationUpcoming launches and customized calendars for students and busy professionals15% off The Big A## CalendarTimestamps:00:00 - How the Big Ass Calendar simplifies annual planning02:05 - Starting small with holidays and birthdays for first-timers04:12 - Jesse Itzler’s journey from rapper to endurance racer and entrepreneur07:45 - Building habits with the calendar: consistency over perfection10:30 - The importance of shared physical challenges to foster team cohesion13:50 - Incorporating non-physical goals into your yearly plan17:20 - How visual tracking boosts accountability and motivation20:30 - The advantages of planning year-long adventures and mini goals23:50 - The impact of intentional scheduling on mental energy and happiness28:10 - Customizing calendars for students, families, and professionals31:50 - The importance of small, meaningful adventures and experiences35:45 - How the calendar system enhances reflection and memory-making39:15 - Practical tips for integrating planning into daily routines43:30 - Final encouragement: start planning now to make every year meaningfulResources & Links:Want to connect with Taylor?Let’s make your next year intentional, exciting, and memorable!

Dr. Mitch Greene, a sports psychologist and author of 'Courage Over Confidence,' shares insights on managing mind chatter, mental toughness, and the psychological aspects of endurance sports. Discover practical strategies to improve your mental game and enjoy your athletic journey more.Greene PsychCourage Over ConfidenceIn this episode we also talked about a book called Running Is My Therapy by Scott Douglas.

In this insightful interview, psychologist Dr. Colleen Reichmann discusses the spectrum of eating disorders, how they affect athletes, and the role of social media in treatment and awareness. Learn about recognizing disordered eating, treatment approaches, and the impact of medications like GLP-1s.Resources:Wildflower TherapyInside Scoop on Eating Disorder Recovery (Book)Dr. Colleen Reichmann on Instagram

Mike Erwin shares his journey with running, the mission of Team Red, White & Blue, and how physical activity fosters community, purpose, and mental health among veterans and civilians alike.Learn more about Team RWB!

Mason Wright, @buffrunner, is running 1,000 miles in circles for single parents!This episode explores the challenges, training, and mindset shifts involved in doing things that challenge you beyond comprehension. We discuss the role of intentionality, overcoming logistical hurdles, and even how AI tools like ChatGPT have influenced his approach to goal-setting and self-improvement. For those who hate AI, we also discuss how it get's dumber and dumber the more we use it.Mason’s story is one of mental resilience, overcoming injuries, and pushing physical and mental limits through running. I hope you’ll tune in to learn how he confronts fear, failure, and pain to achieve extraordinary goals and support single parents.Donate to The Single Parent Project Today

Trevor Cowley is a business entrepreneur who turned to running after realizing that financial success had left him empty. But he didn't just start running. He decided to set the world record for running 13.1 miles every day. It originally seemed completely possible, but now there's no end in sight as the number has moved from 235 days to 602. Trevor has surrendered to the process...and he just might be running 13.1 miles till the end of time.

In this engaging conversation, Jeff Horowitz and Nicky Tamberrino explore the mental and emotional aspects of running, life decisions, and personal growth. They share stories, insights, and practical advice on embracing change, setting process goals, and appreciating achievements while striving for more.Jeff Horowitz is a certified running, cycling, triathlon, and personal trainer who has completed more than 200 marathons and ultramarathons across six continents. A former attorney who left law to pursue his passion for endurance sports, he now teaches running and strength training at George Washington University and works with athletes ranging in age from 14 to 80. He has also authored several books on fitness and running.

In this engaging interview, Jeffrey Binney shares his journey from acting and filmmaking to ultra running and long-distance hiking. Discover the challenges, lessons, and unexpected twists of pursuing ambitious outdoor adventures and creative projects. Join us as Jeffrey Binney shares his incredible journey through ultra running, trail hiking, wildlife encounters, and his upcoming book. Discover insights into trail culture, wildlife photography, and the transformative power of outdoor adventures.

After a short break, Maybe Running Will Help is back — and we’re kicking things off with a conversation that perfectly captures what this show is all about: community, movement, and finding yourself through running.In this episode, Nicky sits down with Drew, founder of Nameless Running — a fast-growing, fitness-first social movement redefining what a run club can be. From college football to community building, Drew shares how he turned his own “I hated running” story into one of the most creative, inclusive run communities in the country.We talk about:🏃‍♂️ Why Nameless isn’t just a run club — it’s a lifestyle💡 How running builds confidence, connection, and consistency🌎 The rise of active social communities and the shift away from the bar scene🧊 Cold plunges, competition, and the power of showing upWhether you’re training for your next race, looking for motivation to move, or just curious about how community can change your life — this episode will remind you that it’s never just about the miles.Because maybe running will help.Learn more at https://www.instagram.com/namelessrunThis episode is sponsored by Charm City Run — your community hub for running, racing, and all things movement. Learn more at www.charmcityrun.com

From global marathons to hidden gem trail runs, Bart Yasso joins us to talk about his new book, 100 Runs of a Lifetime.In this episode, legendary runner, author, and former Chief Running Officer of Runner’s World Bart Yasso shares the stories behind his most unforgettable races—how he chose just 100 out of thousands, what makes a run truly life-changing, and why documenting your own running journey matters.We talk about Comrades Marathon, the origins of shakeout runs, race-day rituals, travel tips, and how the culture of running has evolved over the decades.Whether you're planning your next race or dreaming of a global running adventure, this episode is packed with inspiration, laughter, and timeless advice from one of the sport’s greatest storytellers.Keywords: running podcast, Bart Yasso, 100 Runs of a Lifetime, marathon tips, running stories, Comrades Marathon, running motivation, best races in the world

Today’s guest is David Roche—elite ultrarunner, 2024 Leadville 100 champion and course record holder, coach to some of the sport’s top athletes, co-author of The Happy Runner, and co-founder of Some Work All Play with his brilliant wife Megan. But beyond the accolades, David is someone who radiates joy, purpose, and perspective—especially in a sport that can sometimes take itself way too seriously.We talk about why running doesn’t have to “matter” to matter, how to set big scary goals without tying your worth to them, and why silliness and love might just be your best training plan. Whether you're toeing the line at your first 5K or dreaming of a hundred-miler, I promise—this episode will leave your heart a little fuller and your inner critic a little quieter.

This episode of Coaches with Coffee is for every runner who's ever dealt with an injury, questioned their motivation, or wondered if their best miles are behind them.Recorded in March (so yes, some race references have passed—but don't worry, you're not late to the party), Nicky Tamberrino sits down with running legends Jeff Horowitz and Bart Yasso for a wide-ranging conversation on how running evolves as we do.From tendonitis and aging joints to letting go of PRs and finding joy in the back of the pack, this episode gets real about what keeps us lacing up. You’ll hear honest reflections, coach confessions, and even a bathroom mishap story from the Boston Marathon start line. It’s funny, wise, and full of the kind of reminders every runner needs.Whether you’re training hard, easing back in, or just showing up for the vibes—this one’s for you.

In this episode, I sit down with John Ferry—co-founder and head coach of Team Wilpers and head coach of the Dashing Whippets—to talk about the evolution of a runner, the mental side of training, and why running should serve you, not stress you out.We explore how goals change over time, why comparing yourself to your past self can hold you back, and the real reason so many runners repeat the injury-recovery cycle (spoiler: it’s all of us 😅).Plus, John shares his unlikely path from Broadway stage manager to full-time run coach and the powerful lessons he's learned along the way.Whether you’re just getting started, feeling stuck, or finding your way back to the sport—this one’s packed with perspective.

What if your running shoes were actually holding you back? In this episode of Maybe Running Will Help, I sit down with Colby Gould, Sports Marketing Manager at Altra Running, to uncover the incredible (and slightly rebellious) origin story of the brand that’s changing the game for runners everywhere.We dive into:👟 How two running store employees secretly modified shoes and accidentally started a movement📏 Why most of us are probably wearing the wrong shoe size (guilty 🙋‍♀️)🏃‍♀️ Altra’s commitment to creating shoes that work with your body, not against it🎉 Their partnership with Charm City Run’s B3 Distance Series and how they’re supporting runners of all levels😆 Plus, my not-so-subtle campaign to get sponsored (Colby, call me!)If you're a runner, a shoe geek, or just love a good underdog story, this episode is for you. Tune in, lace up, and maybe rethink your next pair of running shoes!📢 Don’t forget to subscribe, rate, and review so more runners can join the fun!🎧 Listen now!

In this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Christine Felstead, a pioneer in the Yoga for Runners movement. Christine shares her incredible journey from marathon running to discovering the transformative power of yoga—helping athletes move smarter, prevent injuries, and sustain their love for running.Nicky and Christine dive into the evolution of running, why mindful movement matters, and how incorporating yoga and strength training can make all the difference. Whether you're a runner looking to improve mobility, a yogi curious about endurance training, or simply someone striving for longevity in movement, this episode is packed with insights to keep you strong, balanced, and injury-free.Tune in to hear Christine’s wisdom, personal experiences, and expert advice on how to harmonize running and yoga for a healthier, more sustainable approach to movement.Follow Christine at @yogaforrunners and visit yogaforrunners.com for more resources.Connect with Nicky at @1classy_motherunner for more inspiration and updates!

We’re back with another episode featuring two running legends—Jeff Horowitz and the one and only Bart Yasso! This conversation is part of an ongoing series with Jeff and Bart, and we hope to keep it going throughout the year—so if you love it, share it with your friends and let us know!In this episode, we dive into:🏃‍♂️ How community keeps us motivated—whether it’s a local running store challenge or running under the moonlight with the Amish🌍 The fascinating world of Amish runners, their unique training style, and why they sprint for homemade ice cream🧘‍♀️ The power of perspective—from the resilience of Oklahoma City bombing survivor Amy Downs to the unexpected mindset shifts that make us grateful for every step💨 Why “running quietly” isn’t just about sound—it’s about form, efficiency, and longevity in the sport💩 And yes… we talk about the infamous Road Apple Award (trust us, you’ll want to hear this)If you’re looking for inspiration, laughs, and a reminder that running is about so much more than just pace, this one’s for you.🔥 Love the episode? Help us keep this series going! Share it with a friend, tag us on social media, and let us know your favorite part.🎧 Tune in, lace up, and let’s run happy—quietly, of course!

In this episode of Maybe Running Will Help, I sit down with elite marathoner and American record-breaker Keira D’Amato for an inspiring conversation about running, resilience, and redefining success. Keira shares her journey of stepping away from the sport for nearly a decade, only to return stronger than ever—proving that our best days might still be ahead. We talk about the pressure of competition, finding joy in movement, and why running should always be fun first. Plus, Keira opens up about the power of small rituals (like bold nail colors!), her fun shield strategy for handling tough races, and what happened when she ran a marathon untrained. Whether you're a competitive runner, a casual jogger, or just someone looking for a fresh perspective on chasing goals, this episode is packed with wisdom, humor, and inspiration. 🎧 Tune in, lace up, and join us for an episode that reminds us all—maybe running will help... everything. Pre-order Keira's book Don't Call It a Comeback: What Happened When I Stopped Chasing PRs, and Started Chasing Happiness on Amazon!

Winter running isn’t just about braving the cold—it’s about discovering gratitude, finding joy in untouched snow, and connecting with a community that inspires us to keep moving forward. In this episode of Maybe Running Will Help, host Nicky Tamberrino is joined by running legends Bart Yasso and Jeff Horowitz to explore the transformative power of gratitude on and off the trail. From stories of resilience, like a runner who overcame unimaginable odds to complete a marathon, to practical tips for finding motivation in the colder months, this episode is a heartwarming reminder of why we run. Whether you’re a seasoned marathoner or someone rediscovering the sport, you’ll walk away inspired to embrace the beauty and lessons of winter running. Tune in for:✔️ Stories of resilience and inspiration✔️ Strategies to find gratitude in every mile✔️ Tips for staying motivated during the colder months Lace up, hit play, and let’s run through winter together!

This episode explores (in under 10 minutes) the profound impact of community in running, highlighting how shared experiences foster accountability, personal growth, and lasting friendships. Nicky Tamberrino emphasizes the importance of camaraderie among runners and how these relationships enrich their lives beyond just the sport.

In this engaging conversation, David Green shares his incredible journey of ultra running and the profound bond he formed with a stray dog named Lucky. From the challenges of endurance sports to the emotional connection with Lucky, David reflects on the lessons learned through running, the importance of community, and the impact of mental strength. He also discusses his future adventures and the legacy of Lucky, culminating in the release of his book that honors their journey together.

In this episode of Maybe Running Will Help, we sit down with Kyle V. Robinson, ultra-runner, attorney, and author of the transformative memoir Wandering Spark. Kyle shares his journey of overcoming a traumatic childhood, rediscovering his self-worth, and finding redemption through running and community. From defending himself in court as a teenager to tackling ultra-marathons, Kyle’s story is a testament to the resilience of the human spirit and the power of believing in yourself. Whether you're a seasoned runner or someone seeking inspiration, this episode is filled with wisdom, vulnerability, and actionable advice to help you ignite your own spark. Stick around to the end for Kyle’s reflections on how running has shaped his life and what it can teach all of us about perseverance and growth. Sponsors: This episode is brought to you by Charm City Run, your go-to destination for running shoes, apparel, and expert training programs. With eight locations across Maryland and Delaware, Charm City Run has everything you need to hit your goals, whether you're running your first 5K or gearing up for your next marathon. Use code NICKY10 at checkout to save 10% on your purchase! (Exclusions apply: Garmin, Theragun, Shokz, and footwear. Cannot be combined with other offers.) Shop now at charmcityrun.com. We’re also thrilled to announce the Altra B3 Distance Series, Baltimore’s premier race series! The series kicks off in March with the Shamrock 5K, followed by the Sole of the City 10K in April, and concludes with the Charles Street 12 in the fall. Whether you're a beginner or a seasoned marathoner, these races offer something for everyone. Try out the first race in the series and see for yourself why runners love it! Register for the Shamrock 5K and use code NICKYSENTMEfor $5 off. Prices for the series increase on January 1, so don’t wait! Learn more and register at b3baltimore.com. Tune in and get inspired to discover your own spark! 🎧

In this conversation, Nicky interviews Cori Burns, the founder of Raesyn, a footwear company focused on creating stylish and technical walking shoes. Cori shares her journey from being a runner to recognizing the benefits of walking, especially for busy individuals. She discusses the design and technical features of her shoes, the importance of community engagement through walking groups, and the impact of COVID-19 on her entrepreneurial journey. The conversation highlights the versatility of walking as a form of exercise and the significance of creating a supportive community around it. In this conversation, Cori Burns shares her journey as an entrepreneur in the fitness industry, discussing her early experiences with running, the importance of authenticity in marketing, and her commitment to empowering women. She reflects on her family background in entrepreneurship, her transition from competitive running to a focus on business, and the mental health challenges she has overcome. Cori emphasizes the transformative power of running and walking as tools for personal growth and mood enhancement. To learn more about Raesyn go to www.raesyn.com or follow them on instagram @ raesyn_walk Thanks to our sponsor Charm City Run for helping to make this show possible. Visit their website at www.charmcityrun.com or visit one of their 8 store locations and don’t forget to use code NICKY10 to save 10%.

In this episode of Maybe Running Will Help, we sit down with Ryan, a first-time marathoner who recently crossed the finish line at the Marine Corps Marathon. But Ryan’s journey was about more than just miles and medals—it was about building community and making sports accessible to kids through his work with the Volo Kids Foundation. Ryan shares how training for the marathon gave him the structure to balance life’s chaos, the creativity to fundraise in unique ways (think playlist challenges and chocolate milk miles), and the drive to make a difference in the lives of others. He also reflects on how running has helped him find "margin" in his life—a space to reflect, grow, and better serve his community. If you’ve ever wondered how running connects us to something bigger than ourselves, this is an episode you won’t want to miss! Key topics include: The power of community in running and life How sports can be a bridge for belonging and equity Unique fundraising ideas that inspire connection Ryan’s journey from soccer player to marathoner Tune in to hear how Ryan is running to create a more inclusive, connected world—one mile at a time.

In this episode of Maybe Running Will Help, Nicky sits down with Andy, an ultrarunner and VP of Creative at Liquid Death, to explore the world of ultra-endurance, off-the-wall marketing, and the art of embracing the absurd. Recorded just two months ago, Andy shares hilarious and inspiring stories from his back-to-back 100-milers, reveals what it's like to market water with a rock-and-roll edge, and dives into why he believes taking ourselves a little less seriously can lead to our best adventures. Tune in for a dose of humor, grit, and insight into pushing limits—whether on the trail or in life. Plus, don’t miss a special message from our sponsor, Charm City Run, offering 10% off with code NICKY10!

In this episode of Maybe Running Will Help, Nicky is joined by Emily Hemmendinger, Clinical Director of the OCD Program and Assistant Professor of Psychiatry at the University of Colorado School of Medicine. Emily shares her expertise in mental health, focusing on how athletes—especially runners—can overcome automatic negative thoughts (ANTS) and build resilience. Together, they discuss the powerful link between mindset and performance, how to embrace acceptance over perfection, and strategies to stay present in challenging moments. Whether you're battling self-doubt during training or dealing with perfectionism in daily life, this conversation will inspire you to keep moving forward. Sponsor Information:Today's episode is sponsored by Charm City Run. Join us for the Oktoberfest 5-Miler presented by Altra in Columbia, Maryland on Sunday, October 27th! Celebrate with great swag, an awesome post-race party at Lost Ark Distilling Co., and know that a portion of the race proceeds benefit Bridges to Housing Stability in Howard County. Use code "NICKYSENTME" for $5 off your race registration. See you at the starting line!

n this episode of Maybe Running Will Help, host Nicky Tamberrino sits down with Dillan Haviland, an inspiring young runner with big dreams and a disciplined mindset. Dillan shares his journey from high school athlete to pursuing professional running, offering deep insights into how faith, self-discipline, and community have shaped his path. Whether you’re chasing a personal goal, looking for motivation to get out the door, or seeking inspiration to push beyond your limits, Dillan’s story will resonate with runners of all levels. Tune in to hear about his training philosophies, mental toughness, and how running became a way for him to connect with something greater. Don’t miss this uplifting conversation that proves running is about so much more than just crossing the finish line. Be sure to follow @mayberunningwillhelp on Instagram for updates and inspiration, and don’t forget to use the code Nicky10 for 10% off apparel and accessories (exclusions apply) from our sponsor!

In this episode of Maybe Running Will Help, Nicky sits down with Linda Flanagan, a former high school running coach, author, and lifelong athlete. Linda shares her personal journey with sports, from her early love of running to how it shaped her career and family life. Together, they explore the value of sports beyond competition, touching on the mental, emotional, and social benefits that come from simply enjoying the movement. Whether you’re a seasoned runner or just getting started, this conversation is sure to leave you inspired. This episode is brought to you by Charm City Run. Don’t miss their next signature race on Saturday, September 21—the ASICS Susquehanna River Running Festival presented by University of Maryland Upper Chesapeake Health! Located just minutes off Interstate 95, this race offers small-town charm with big-time perks. Choose from a half-marathon, 10K, or 5K, and enjoy great SWAG, waterfront views, and a super fun after-party. Use code NICKYSENTME for $5 off your registration!

Scott Kelly’s journey from addiction to ultra-marathon coaching is a story of resilience, community, and transformation. His experiences have shaped him into a person who not only overcomes challenges but also helps others find their own path to healing and growth. As Scott continues to run, coach, and inspire, he embodies the belief that “maybe running will help” us all get more comfortable with ourselves and the world around us. Maybe Running Will Help is excited to announce our new sponsor Charm City Run! Check them out at www.charmcityrun.com and use discount code: Nicky10 for 10% off apparel and accessories. Exclusions apply. As always, thank you for listening to Maybe Running Will Help and supporting the show. Don’t forget to follow, like, share, and review us on your favorite streaming platform.

In this episode, Nicky and Brad dive into a wide range of topics centered around personal growth and peak performance. They explore the key ideas from Brad's books, particularly focusing on the principles of groundedness and adapting to change. The conversation highlights the crucial role of both physical and mental health in achieving excellence. Brad opens up about his writing process and his goal of giving people the vocabulary to better understand their own experiences. They also delve into the relevance of his work for female athletes, emphasizing the importance of a nuanced and thoughtful approach to performance. Throughout their discussion, Nicky and Brad touch on valuable principles for personal growth, such as starting where you are, embracing discomfort, and finding joy in the journey. They also cover concepts like self-distancing, the impact of surrounding yourself with positive influences, prioritizing consistency over intensity, and the power of motivation in driving action. The episode concludes with reflections on diversifying your identity, practicing tragic optimism, and the importance of responding thoughtfully rather than reacting impulsively—principles that are applicable to various areas of life, including running and personal development.

The conversation covers a range of topics, including personal introductions, running, work, the impact of COVID-19, and the creation of social media content. It delves into the journey of becoming a serious runner, the challenges faced, and the development of a supportive running community. The conversation also explores the creation of humorous and relatable social media content, highlighting the authenticity and genuine personality of the speaker. Omar shares his journey of self-acceptance and the impact of social media on his life. He discusses the importance of representation and inspiring others through his running journey. The conversation also delves into the therapeutic benefits of running and the unexpected opportunities that have arisen from his social media presence. "I think it's all not communities are pretty equal. I think that there's certain fitness communities that are really bro -ish, you know, or more physical, you know, you look at it a certain way. The very community I think is where, and it's one of the few that it's accepting all, you know, all shapes and sizes, all types of backgrounds, all genders. And I think it's, it's as beautiful to see." - Omar Give Omar a follow @omar.runs.napa

Caroline Bauer is a runner and nurse practitioner who has qualified for the 2020 Olympic trials. She is a mentor to other runners and is highly respected in the running community. Caroline has two children and balances her career as a pediatric ICU nurse practitioner with her passion for running. She is part of the Howard County Striders racing team and has participated in various marathons and races. Caroline finds running to be a way to meet adult friends and provide structure and balance in her life. Caroline Bauer discusses her experience as a marathon runner and her goals for the future. She talks about the challenges of balancing training with family life and the importance of setting non-time-focused goals. She also reflects on the significance of the Masters category in running and the respect it deserves. Caroline emphasizes the mental aspect of marathon running and shares her strategies for staying motivated during races. She highlights the supportive running community and the positive impact of running on mental health.

In this episode, fitness entrepreneur and yoga instructor Marissa Walch shares her transformative journey into running and marathon training. Initially, Marissa's relationship with running was driven by a desire to maintain weight and burn calories, compounded by negative experiences with timed runs in sports. However, during the COVID-19 pandemic, she discovered a newfound appreciation for running through the Peloton app, drawing inspiration from professional runners. Marissa's decision to train for a half marathon marked a turning point, as she found joy in the process and the support of friends who were marathoners and triathletes. Overcoming her fears of being left behind or not finishing, Marissa embraced the joy and freedom of running. Throughout her marathon training, Marissa learned valuable lessons, such as the importance of running at her own pace and resisting the urge to compare herself to others. She also discusses the mental challenges and the difficulty of transitioning back to her regular fitness routine after completing the marathon. Marissa concludes the episode by reflecting on the personal growth she experienced through running, emphasizing the significance of being comfortable alone with oneself and the fulfillment found in her running journey. Support Marissa and Sesame Workshop Sesame Workshop: https://fundraiser.sesameworkshop.org/2024-nyc-marathon-fundraiser/marissa Learn more about Marissa: https://www.marissawalch.com/

Our special guest, Nate, shares his journey from Colorado to Washington, D.C., detailing his profound love for running and his experiences with ultra marathons. As the managing director of Volo Sports Denver, Nate also introduces us to the unique sport of cup and hand kickball. Listen in as Nate recounts his trail running adventures in the breathtaking landscapes of Colorado, encounters with wildlife, and strategies for managing negative thoughts during runs. He opens up about his approach to setting and achieving goals, as well as his dynamic roles within various friend groups. The episode concludes with a lighthearted discussion about bananas and the mental peace that running brings. Whether you're a seasoned runner or just lacing up your sneakers for the first time, this episode will provide you with practical tips and motivational stories to help you hit the ground running. Tune in to discover how running can be a powerful tool in your journey towards mental peace and overall well-being.