Are You Facing a Narcissist? With Founder of Raising Courage Transformation, Christina Kreger

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews Christina Krieger, a faith-based trauma bond recovery and transformation coach. Christina shares her powerful journey from experiencing toxic relationships to helping others reclaim their lives. The conversation delves into the realities of trauma bonds, identifying narcissistic traits, the steps to leaving abusive relationships, and the importance of healing and forgiveness. Both women emphasize the role of faith in their recovery and the necessity of community support in overcoming trauma.✨ Topics Covered:Christina turned her deepest pain into a powerful purpose.Detoxing from a trauma bond is essential for healing.Narcissists often struggle with respecting boundaries.Healing is a non-linear process with ups and downs.Forgiveness is crucial for true healing.Faith plays a significant role in recovery.Community support is vital when leaving abusive relationships.Identifying narcissistic traits can help in recognizing toxic relationships.Preparation is key when planning to leave an abusive situation.Praying for those who hurt you can shift your perspective.📖 Bible Verse Highlighted:Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is. His good, pleasing and perfect will."☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Christina: InstagramTikTokFacebookTrauma Bond Recovery JournalExclusive Offer:Use my code STEPH15 for 15% off your next purchase!