The Wellness Rock

🌟 Episode Summary:In this episode of the Wellness Rock podcast, host Stephanie Hands engages in a heartfelt conversation with Ashley, a passionate entrepreneur and podcaster. They explore Ashley's journey of faith, the challenges she faced, and how her experiences shaped her understanding of God and her purpose. The discussion delves into the importance of vulnerability, authenticity, and the role of storytelling in healing and community building. Ashley shares her testimony of overcoming adversity and how her podcast, Rooted in Radiant, serves as a platform for amplifying real stories rooted in truth and faith. The episode emphasizes the significance of trusting God through difficult times and the transformative power of sharing one's story.✨ Topics Covered:Everyone has a voice that matters.Building a relationship with Jesus is personal.Adversity can either define or refine us.God's goodness remains regardless of circumstances.Comparison steals joy and fulfillment.Authenticity is crucial in sharing faith.Vulnerability fosters connection and healing.Obedience to God's calling is essential.God opens doors when we have the character to sustain them.Faith is about trusting God through life's challenges.📖 Bible Verse Highlighted: Ephesians 3:20 “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Ashley: Ashley's Podcast Instagram Ashley's Personal Instagram

🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity.📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode, Stephanie Hands dives into the complexities of forgiveness, focusing on both forgiving others and oneself. She emphasizes that forgiveness is a choice, not a feeling, and discusses the importance of setting boundaries while navigating the forgiveness process. Stephanie shares personal experiences and biblical insights, encouraging listeners to embrace self-forgiveness and recognize their worth in God's eyes. The episode concludes with a prayer and a reminder of God's unwavering faithfulness.✨ Topics Covered:Forgiveness is a choice, not a feeling.It takes strength to forgive others.Self-forgiveness can be more challenging than forgiving others.Setting boundaries is essential in the forgiveness process.Your feelings of pain are valid and should be acknowledged.Forgiveness does not mean justifying the wrong done to you.You are allowed to feel your emotions and process them.Forgiveness is a reflection of God's grace and love.You deserve to forgive yourself as God forgives you.Your past does not define your identity.📖 Bible Verse Highlighted: Lamentations 3:22-23 “The faithful love of the Lord never ends! His mercies never cease. Great is his faithfulness; his mercies begin afresh each morning.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.forgiveness, self-forgiveness, healing, personal growth, boundaries, grace, emotional health, faith, resilience, empowerment🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands delves into the complexities of forgiveness, emphasizing its importance for emotional freedom and spiritual growth. She acknowledges the challenges of letting go of past hurts and the emotional weight of unforgiveness. Through prayer and surrender to God, listeners are encouraged to embark on their own journey of forgiveness, recognizing it as a process that requires time and patience. The episode concludes with a call to action, urging individuals to take steps towards healing and self-care.✨ Topics Covered:Forgiveness is a process that takes time and patience.You are stronger than you think for considering forgiveness.With God, all things are possible, including forgiveness.Unforgiveness can weigh heavily on your emotional and spiritual well-being.What happened to you is part of your story, but it doesn't define you.Make room for others' faults and extend grace as you have received it.Forgiveness is not a one-time act but a continuous journey.Prayer is essential in the process of forgiveness and healing.Healing is not linear; it has its ups and downs.You have the power to choose freedom from past hurts.📖 Bible Verse Highlighted: Dear friends, never take revenge. Leave that to the righteous anger of God. For the Scriptures say, “I will take revenge; I will pay them back,” says the Lord.”  Romans 12:19☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl introduces a new series focused on forgiveness. She shares her personal journey of forgiveness, emphasizing its importance in achieving emotional and spiritual freedom. The conversation explores the detrimental effects of resentment on mental, emotional, and physical health, and highlights biblical teachings on forgiveness. Stephanie encourages listeners to embrace the process of forgiveness as a means to heal and grow, both personally and spiritually.✨ Topics Covered:Forgiveness is a process that requires time and effort.Everyone's experience with forgiveness is unique. Resentment can have serious mental, emotional, and physical effects.Forgiveness is a God idea, not a worldly concept.True freedom comes from letting go of resentment.Holding onto anger gives a foothold to the devil.Forgiveness is essential for spiritual well-being.God's forgiveness is unconditional, and we are called to extend that to others.Little acts of forgiveness are just as important as big ones.Forgiveness can lead to emotional and spiritual healing.📖 Bible Verse Highlighted: “Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you."” Ephesians 4:31-32☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources: Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

Episode Summary ☀️:In this episode of the Wellness Rock podcast, host Stephanie Diehl discusses the challenges of podcasting solo and her decision to create themed series to avoid burnout. She shares her excitement about upcoming series focused on wellness, mental health, relationships, and financial topics. The first series will delve into forgiveness, exploring its importance and how to navigate it in various aspects of life. Stephanie emphasizes the need for personal growth and the impact of forgiveness on overall well-being.Takeaways 🔥:Podcasting can be overwhelming when done alone.Taking breaks can be beneficial, but staying committed is key.Creating series can help manage content and avoid burnout.Forgiveness is a crucial topic for personal growth.Holding onto resentment can lead to health issues.Life requires constant evolution and adaptation.The importance of prayer and seeking guidance in decisions.Encouragement and support are vital in the wellness journey.Sharing insights can help others in their healing process.Self-care is essential for helping others effectively.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Diehl shares her personal journey of fostering relationships and the importance of community and integrity in both business and life. She emphasizes the significance of showing up with a mission and serving others selflessly, while also discussing the challenges faced along the way. Through her experiences, she highlights the power of faith, discernment, and the need to nurture relationships that can lead to transformative opportunities.✨ Topics Covered:God's timing is crucial in our lives.Building relationships takes time and effort.Serving others can open doors to new opportunities.Integrity and kindness are essential in relationships.Relationships should be mutually beneficial and transformative.Keep showing up, even when results are not immediate.Trust in God's plan and purpose for your life.Discernment is key in choosing relationships.Small conversations can lead to significant opportunities.Your character is more important than immediate success.📖 Bible Verse Highlighted: “But the Lord said to Samuel, “Don’t judge by his appearance or height, for I have rejected him. The Lord doesn’t see things the way you see them. People judge by outward appearance, but the Lord looks at the heart.” 1 Samuel 16:7☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, host Stephanie Hands shares five things she is currently loving, emphasizing the importance of gratitude, scripture, worship, cooking, routines, and finding joy in everyday moments. She reflects on the significance of obedience in faith, the uplifting power of music, and the joy of cooking for loved ones. Stephanie encourages listeners to notice the little things in life and to follow the Spirit's leading in their daily lives.✨ Topics Covered:Gratitude is essential for a fulfilling life.Obedience to God is more important than sacrifice.Worship music can uplift and inspire.Cooking can be a joyful and creative outlet.Establishing routines can enhance spiritual growth.Finding joy in laughter strengthens relationships.Noticing small blessings can improve overall happiness.Community and connection are vital for well-being.Prayer and scripture reading provide guidance and comfort.Self-care is crucial for helping others. 📖 Bible Verse Highlighted: “Since we are living by the Spirit, let us follow the Spirit’s leading in every part of our lives.” Galatians 5:22 ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn

🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley discuss the importance of purity and obedience in relationships, sharing their personal struggles with lust and pornography. They emphasize the need for accountability, setting boundaries, and the spiritual and emotional benefits of waiting until marriage. The conversation highlights God's will regarding sexual sin and the peace that comes from obedience in marriage, encouraging listeners to seek a deeper relationship with God.✨ Topics Covered:Purity and obedience are crucial in relationships.Personal struggles with lust can be overcome with God's help.Accountability partners play a vital role in maintaining purity.Setting boundaries is essential for a healthy relationship.Waiting until marriage has spiritual and emotional benefits.God's will is for us to live holy lives, avoiding sexual sin.The enemy will attack both before and after marriage.Obedience to God brings peace in marriage.We are all learning and growing in our faith journey.Sharing personal experiences can help others navigate similar struggles.📖 Bible Verse Highlighted:Titus 1:16 “Such people claim they know God, but they deny him by the way they live. They are detestable and disobedient, worthless for doing anything good.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebook

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Wesley and Stephanie Hands discuss the complexities of managing finances within relationships. The conversation covers various aspects of financial awareness before marriage, the importance of combining finances after marriage, creating a debt repayment plan, budgeting, and the significance of tithing and giving. The hosts emphasize the need for open communication about finances and the role of community support in navigating financial challenges together.✨ Topics Covered:Money can be a sensitive topic in relationships.It's crucial to discuss finances before marriage.Combining finances requires a shift in mindset.Creating a debt repayment plan can alleviate financial stress.Budgeting is essential for financial health.Communication about money is vital in marriage.Tithing reflects trust in God's provision.Giving should be done cheerfully, not reluctantly.Saving should be prioritized after tithing.Community support can help navigate financial challenges.📖 Bible Verse Highlighted: Luke 16:10-11 "“If you are faithful in little things, you will be faithful in large ones. But if you are dishonest in little things, you won’t be honest with greater responsibilities. And if you are untrustworthy about worldly wealth, who will trust you with the true riches of heaven?"☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, hosts Stephanie and Wesley Hands dive into the complexities of relationships, focusing on intentionality, communication, and the importance of serving one another. They discuss the significance of choosing each other daily, navigating conflict, and the role of forgiveness and prayer in maintaining a healthy relationship. The episode also offers practical tips for singles, engaged couples, and those already married, emphasizing the need for intentionality and understanding in all stages of relationships.✨ Topics Covered:Intentionality is key in relationships.Choosing each other daily strengthens the bond.Understanding love languages enhances connection.Conflict is inevitable; communication is essential.Forgiveness is a Christ-like quality that must be practiced.Prayer is vital for a strong relationship foundation.Pre-marital counseling helps set expectations.Serving one another is a form of love.Dating should continue even after marriage.Building a relationship with God is crucial for healthy relationships.📖 Bible Verse Highlighted: Mark 10:45 “For even the Son of Man came not to be served but to serve others and to give his life as a ransom for many.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary:In this episode of the Wellness Rock podcast, host Stephanie Hands speaks with holistic business coach Hannah about the importance of aligning with one's unique energy to become a better leader. They discuss how success is subjective, the significance of personal growth, and the necessity of listening to one's body. Hannah shares her insights on morning routines, the impact of cycles on energy levels, and the importance of community support. The conversation emphasizes the need for authenticity, embracing change, and trusting in God's design for each individual's journey.✨ Topics Covered:Success looks different for everyone, and it's essential to define it personally.Listening to your body is a crucial aspect of leadership.Morning routines should be tailored to individual needs and circumstances.Embracing change is vital for personal growth and authenticity.Community support can help in discovering and affirming one's gifts.Trusting in God's timing is essential for achieving one's purpose.We should not limit ourselves by labeling our identities or experiences.Slowing down can lead to valuable insights and creativity.Understanding our cycles can help us navigate our energy levels effectively.Our gifts are unique, and we should celebrate our individuality. 📖 Bible Verse Highlighted:Hebrews 11:1 “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Hannah: InstagramHer PodcastExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode, Stephanie Hands explores the themes of contentment and confidence, sharing her personal journey and insights on how to embrace where you are in life. She discusses the struggles of comparison, the importance of gratitude, perspective, and surrender in finding true contentment, and emphasizes the role of faith in navigating life's challenges. Through biblical references and personal anecdotes, she encourages listeners to seek joy and fulfillment in their relationship with God.✨ Topics Covered:Contentment is being okay with where you are.Comparison can hinder personal growth and joy.God has a plan for each of us, even in uncertainty.Gratitude helps shift focus from what we lack to what we have.Delays in life are not denials of our desires.Surrendering our plans to God can lead to peace.True wealth is found in godliness and contentment.Joy is a constant that comes from a relationship with God.We are meant to live joyful lives, not in anxiety.Embracing contentment can lead to personal transformation.📖 Bible Verse Highlighted: Philippians 4:11-12 “Not that I was ever in need, for I have learned how to be content with whatever I have. I know how to live on almost nothing or with everything. I have learned the secret of living in every situation, whether it is with a full stomach or empty, with plenty or little.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedIn Exclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews JoJo Dries, founder of On the Wings of Angels, a nonprofit organization dedicated to supporting survivors of domestic violence. JoJo shares her personal journey of overcoming abuse and the importance of forgiveness in healing. The conversation highlights the role of community support, the empowerment of survivors, and the future vision for the organization. JoJo emphasizes the need for open dialogue about domestic violence and the significance of providing resources and a supportive environment for those in need.✨ Topics Covered:JoJo Dries is a powerful advocate for survivors of domestic violence.On the Wings of Angels provides resources and community support for survivors.Forgiveness is a crucial step in the healing process.Empowering survivors to make their own decisions is essential.JoJo's personal story illustrates resilience and hope.Community involvement is vital for supporting survivors.The organization aims to double the number of survivors helped each year.Healing is a continuous journey, not a linear process.Open dialogue about domestic violence is necessary for societal change.Everyone can contribute to the cause in their own way.📖 Bible Verse Highlighted:Genesis 50:20:"You intended to harm me, but God intended it for good to accomplish what is now being done, the saving of many lives."☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Jojo: Jojo's Instagram OTWOA Instagram WebsiteBecome a VolunteerDonateBuy a Ticket to the GalaExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands welcomes Renna, a creative entrepreneur passionate about storytelling and faith. They discuss the importance of understanding Jesus' love, the specific ways God blesses us, and how storytelling can be a powerful tool for personal growth and connection. Renna shares her journey of helping others tell their stories through her company, Plot Twist Studios, and emphasizes the significance of creativity in everyday life. In this engaging conversation, Stephanie and Renna explore themes of creativity, love, and integrity through personal stories and reflections. They discuss the importance of navigating hate with love, the power of prayer, and the significance of self-love in fostering healthy relationships with others. The dialogue emphasizes the transformative nature of faith and community, encouraging listeners to embrace their unique gifts and walk in love.✨ Topics Covered:We need to be loved by Jesus to love like Him.Transformation starts in the quiet, in our secret place.God's love is specific and personal.We are blessed to bless others.Creativity is a form of worship and connection to God.Storytelling helps us remember and connect with our experiences.Prayer is essential for guidance in our work.Every person has a unique gift to create.God equips us with blessings for our journey.Embracing creativity can lead to personal growth.Art can be a powerful form of expression and connection.Navigating hate requires a commitment to love and understanding.Integrity is essential, even in challenging situations.Prayer can transform our lives and deepen our relationship with God.Creative practices can enhance our spiritual journey.Self-love is crucial for loving others effectively.Community support plays a vital role in personal growth.God is our defender and protector in times of adversity.We can never outgive God's blessings in our lives.Embracing our unique identities is part of our faith journey.📖 Bible Verse Highlighted:Mark 12:31 “The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey through mental and emotional challenges, emphasizing the importance of resting in God. She discusses her struggles with seasonal depression and the significance of prayer and reflection in finding peace. Stephanie introduces the R.E.S.T. framework, which includes releasing burdens, embracing contentment, sitting in joy, and trusting in God's timing. Through scripture and personal anecdotes, she encourages listeners to lean into their faith for strength and comfort.✨ Topics Covered:It's okay to feel mentally and emotionally exhausted.Prayer can provide clarity and guidance in tough times.Resting in God is essential for emotional well-being.Joy comes from the Lord, not external circumstances.Contentment leads to peace in our lives.We must trust in God's timing and comfort.Surrendering our burdens to God is crucial.Finding joy in small moments can uplift our spirits.Taking care of ourselves allows us to help others.Community and shared experiences strengthen our faith.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedInExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this conversation, Britt Brandon shares her inspiring journey from surviving an abusive marriage to becoming a beacon of resilience and empowerment for women. With over 22 years in the wellness industry, Britt discusses her mission to help others reclaim their health and happiness, particularly those in recovery. The conversation delves into the challenges she faced after leaving her marriage, her struggles with alcohol, and the pivotal moments that led her to healing and transformation through faith and community support. Britt emphasizes the importance of addressing underlying issues and the power of faith in overcoming adversity, ultimately highlighting that pain can lead to purpose and growth. In this conversation, Britt Brandon shares her transformative journey of recovery, emphasizing the interconnectedness of faith, nutrition, fitness, fun, fellowship, and sleep. She discusses how each component played a crucial role in her healing process, illustrating the importance of nourishing the body and spirit. The dialogue also touches on overcoming judgment, embracing love, and the power of community support. Ultimately, Britt encourages listeners to have faith in their ability to heal and transform their lives, highlighting that God's love and guidance are available to everyone.✨ Topics Covered:Britt is a survivor and a proud woman in recovery.She has over 22 years of experience in the wellness industry.Leaving an abusive relationship was a traumatic yet necessary step.Alcohol was initially used as a coping mechanism after leaving her marriage.A DUI incident became a catalyst for positive change in her life.Healing requires addressing underlying issues, not just moving on.Faith played a crucial role in Britt's recovery journey.The importance of trusting one's gut in the healing process.Britt's children are thriving and resilient after the trauma.Pain can lead to purpose and growth, revealing divine blessings.Creating a cycle of blessings can lead to more positivity.Nutrition is a fundamental aspect of recovery and healing.Fitness can be a transformative tool in one's recovery journey.Finding joy and fun is essential for emotional healing.Community and fellowship provide vital support in recovery.Faith plays a significant role in personal transformation.Overcoming judgment and embracing love is crucial for healing.Everyone has the potential for healing and transformation.Nourishing the body, mind, and spirit is essential for well-being.Scripture can provide strength and guidance in difficult times.📖 Bible Verse Highlighted: “We know that in everything God works for good with those who love him” (Romans 8:28).☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with BrittInstagramAuthor PageYouTubeFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode, Stephanie Hands shares her personal journey leading up to her appearance on Fox 2 News, reflecting on her growth as a woman of faith, the importance of community, and the guidance she received from God throughout the process. She emphasizes the significance of being prepared yet open to divine inspiration, the role of networking in achieving opportunities, and the necessity of faith in overcoming challenges. The conversation culminates in a powerful reminder of God's constant presence in our lives and the call to live like Jesus.✨ Topics Covered:Gratitude is essential for personal growth.Preparation is important, but so is divine guidance.Community relationships enhance business opportunities.Asking for help is a strength, not a weakness.God's presence gives us confidence in our actions.Faith without action is dead; we must put in the work.The rock symbolizes Jesus and our foundation in faith.Networking can lead to unexpected opportunities.We must remain in God's word to understand His presence.Living like Jesus means accepting everyone while sharing God's truth.📖 Bible Verse Highlighted: Exodus 10-12 “But Moses pleaded with the Lord, “O Lord, I’m not very good with words. I never have been, and I’m not now, even though you have spoken to me. I get tongue-tied, and my words get tangled.” Then the Lord asked Moses, “Who makes a person’s mouth? Who decides whether people speak or do not speak, hear or do not hear, see or do not see? Is it not I, the Lord? Now go! I will be with you as you speak, and I will instruct you in what to say.”☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedInExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary:In this engaging conversation, Ellen Silverman, a seasoned real estate professional in New York City, shares her journey from a Wall Street analyst to a successful entrepreneur in real estate. She discusses the challenges of self-employment, the importance of client relationships, and the art of negotiation. Ellen emphasizes the need for work-life balance and setting boundaries while navigating the fast-paced real estate market. Her insights provide valuable advice for aspiring entrepreneurs and those looking to thrive in the real estate industry.✨ Topics Covered:Ellen transitioned from finance to real estate after 30 years.Self-employment requires a shift in mindset and responsibilities.Building a client relationship is crucial in real estate.Negotiation is about understanding both parties' needs.Setting boundaries is essential to avoid burnout.Daily routines can vary greatly in real estate.Networking with other agents is important for collaboration.Entrepreneurship is supported more than ever in today's economy.Failure is a learning opportunity, not the end.Reinvention is key to success in any career. 📖 Bible Verse Highlighted:2 Corinthians 5:17 “This means that anyone who belongs to Christ has become a new person. The old life is gone; a new life has begun!"☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookLinkedInConnect with Ellen:Ellen's InstagramEllen's WebsiteEllen's FacebookEllen's LinkedInExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands shares her journey of starting a Bible study and delves into the scripture of John 15, focusing on the metaphor of Jesus as the true vine and God as the gardener. She discusses the importance of remaining in Jesus to produce spiritual fruit and the process of pruning that God uses to help believers grow. The episode encourages listeners to reflect on their relationship with Jesus and the fruits of the Spirit in their lives, concluding with a prayer for guidance and growth.✨ Topics Covered:God places desires in our hearts for a reason.Starting a Bible study can be a fulfilling journey.Remaining in Jesus is essential for spiritual growth.Pruning is a necessary process for producing fruit.The fruits of the Spirit are love, joy, peace, and more.We must actively seek a relationship with Jesus.God's word serves as a cleansing agent.Conviction from the Holy Spirit is a sign of growth.Reflecting on personal sins helps in spiritual development.Prayer is vital for nurturing spiritual fruit.☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, host Stephanie Hands interviews Christina Krieger, a faith-based trauma bond recovery and transformation coach. Christina shares her powerful journey from experiencing toxic relationships to helping others reclaim their lives. The conversation delves into the realities of trauma bonds, identifying narcissistic traits, the steps to leaving abusive relationships, and the importance of healing and forgiveness. Both women emphasize the role of faith in their recovery and the necessity of community support in overcoming trauma.✨ Topics Covered:Christina turned her deepest pain into a powerful purpose.Detoxing from a trauma bond is essential for healing.Narcissists often struggle with respecting boundaries.Healing is a non-linear process with ups and downs.Forgiveness is crucial for true healing.Faith plays a significant role in recovery.Community support is vital when leaving abusive relationships.Identifying narcissistic traits can help in recognizing toxic relationships.Preparation is key when planning to leave an abusive situation.Praying for those who hurt you can shift your perspective.📖 Bible Verse Highlighted:Romans 12:2 - “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is. His good, pleasing and perfect will."☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookConnect with Christina: InstagramTikTokFacebookTrauma Bond Recovery JournalExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock podcast, Stephanie Hands delves into the essential lessons of leadership, emphasizing the importance of integrity, humility, vision, empathy, and effective communication. She shares her personal experiences and insights on how to lead a successful business while fostering a supportive team environment. The conversation highlights the significance of continuous growth as a leader and understanding the strengths of team members to create a thriving workplace culture.✨ Topics Covered:Leadership is critical for a successful business.Integrity involves leading by example and staying true to values.Humility allows leaders to remain open to new ideas and feedback.A clear vision is essential for guiding a team.Empathy fosters strong relationships with employees and customers.Delegation is necessary for effective leadership and team empowerment.Trusting your team is vital for a smooth operation.Handling conflict with compassion leads to better outcomes.Continuous learning and mentorship are key to growth as a leader.Understanding team strengths enhances overall performance.📖 Bible Verse Highlighted: Romans 12:6-8 “In his grace, God has given us different gifts for doing certain things well. So if God has given you the ability to prophesy, speak out with as much faith as God has given you. If your gift is serving others, serve them well. If you are a teacher, teach well. If your gift is to encourage others, be encouraging. If it is giving, give generously. If God has given you leadership ability, take the responsibility seriously. And if you have a gift for showing kindness to others, do it gladly."☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode, Stephanie Hands discusses the challenges of perfectionism and self-sabotage, emphasizing the importance of surrendering to God and embracing grace. She shares personal experiences and insights from her therapy sessions, highlighting how pride can hinder spiritual growth. The conversation encourages listeners to trust in God's transformative power and to seek His strength in moments of weakness. Stephanie concludes with a heartfelt prayer, inviting listeners to lean on God for healing and guidance.✨ Topics Covered:God is not asking us to be perfect, but to surrender our hearts.Perfectionism can lead to self-sabotage and comparison.Pride can keep us away from God and hinder our growth.We are saved by grace, not by our own efforts.God is the one who changes and heals us.We don't have to perform for God; He sees us as we are.Surrendering to God allows us to release our burdens.God's strength is made perfect in our weakness.We must trust God to guide our steps and transform us.It's important to share our struggles with God and seek His help.📖 Bible Verse Highlighted:“He does not punish us for all our sins; he does not deal harshly with us, as we deserve. For his unfailing love toward those who fear him is as great as the height of the heavens above the earth. He has removed our sins as far from us as the east is from the west.” Psalms 103:10-12☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this enlightening conversation, Justin Nault, founder of Clovis, discusses the toxic nature of diet culture and its impact on self-worth and health. He emphasizes the importance of self-love, understanding metabolic health, and making informed food choices. Justin shares his personal journey with body dysmorphia and offers practical advice for overcoming societal pressures. The discussion highlights the significance of setting boundaries and prioritizing personal well-being to foster a healthier lifestyle.✨ Topics Covered:Justin Nault aims to empower individuals to reclaim their health.Diet culture often leads to self-punishment and low self-worth.Focusing on nutrients rather than calories can transform health.Real food is essential for metabolic health; processed foods are harmful.Self-love is crucial for making healthy choices.Body dysmorphia affects many, and overcoming it is a journey.Setting realistic goals is key to avoiding self-sabotage.Boundaries are essential for maintaining personal well-being.Daily mirror work can help improve self-acceptance.Health is a birthright, and everyone deserves to be healthy.📖 Bible Verse Highlighted:Matthew 17:20: "Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there,' and it will move. Nothing will be impossible for you."☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow. 🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookJustin's Instagram  Justin's TikTok Justin's FacebookJustin's YouTube Exclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🌟 Episode Summary: In this episode of the Wellness Rock Podcast, Stephanie Hands shares her personal testimony about how experiences shape faith and the importance of prioritizing God in daily life. She discusses the need to identify and overcome idols that distract from a relationship with God, emphasizing the significance of obedience and seeking wisdom. Stephanie encourages listeners to align their priorities with God's will and to seek the kingdom above all else, ultimately fostering a deeper relationship with God.✨ Topics Covered:Our experiences build our faith so much.Prioritizing God above anything else is most important.If you're putting something above God, you are making an idol.You need wisdom, ask our generous God.God wants to have a relationship with you.Make your list of your priorities right now.Seek the kingdom of God above all else.Everything I need I have.When you're not your best self, you can't help others.Align your priorities with God's will.📖 Bible Verse Highlighted: “Seek the Kingdom of God above all else, and live righteously, and he will give you everything you need.” Matthew 6:33 ☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🎙️ Episode Title: S2 Ep. 2: Spiritual Alignment - Listening for God’s Guidance🌟 Episode Summary: In this conversation, Stephanie Hands explores the theme of listening for God's guidance, emphasizing the importance of spiritual alignment, prayer, fasting, and seeking wise counsel. She shares personal experiences and insights on how to navigate life's challenges with God's wisdom, highlighting the role of community and the transformative power of faith.✨ Topics Covered:Listening for God's guidance can be challenging for new believers.God speaks to us through scripture and personal experiences.The enemy often attacks our minds, especially in times of change.We must be prepared with God's truth to combat self-sabotage.Fasting can lead to significant breakthroughs in our spiritual journey.Surrounding ourselves with wise counsel is crucial for growth.Letting the Spirit control our minds leads to peace and life.Seeking God's kingdom first is essential for understanding our purpose.Focusing on who God wants us to become is more important than what we do.Transformation takes time, and God renews our hearts gradually.📖 Bible Verse Highlighted:“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.” Colossians 3:17☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.🔗 Links and Resources:Connect with Me:InstagramWebsiteTikTokFacebookExclusive Offer:Use my code STEPH15 for 15% off your next purchase!

🎙️ Episode Title: S2 Ep. 1 - Welcome Back! Our Vision for The Wellness Rock Podcast in 2025🌟Episode Summary: This week, I’m opening up about the whirlwind season of life that led to my unexpected pause in the middle of Season 1. Through it all, Christ has been my anchor, guiding every step and conversation—how grateful I am for His unwavering direction! In this episode, I’ll share insights from my journey, including my experience with the Goldman Sachs 10K Small Business Program and the excitement (and challenges) of planning a wedding. It’s a season of growth, faith, and leaning into God’s plan—let’s dive in together!📖 Bible Verse Highlighted: “If you need wisdom, ask our generous God, and he will give it to you. He will not rebuke you for asking.” – James 1:5☕ Grab Your Favorites: Whether it’s a slice of avocado toast, a protein coffee, or a smoothie, settle in for a meaningful conversation that will inspire you to reflect, heal & grow.✨ Topics Covered:Launching our lives in 2025Building endurance together10K Small Business ProgramWedding planning🔗 Links and Resources:Connect with Me:InstagramTikTokExclusive Offer: Use my code STEPH15 for 15% off your next purchase!

This week we bring on Leo Ayrault, an international speaker, entrepreneur, storyteller, producer, photographer, & girl dad. We talked about some more serious things this week regarding gender roles & the differences between Japanese & American culture. We discuss how important it is to heal ourselves in order to attract the right person into our lives. There were so many topics that we discussed within this episode that will really get you pondering.. is society going in the right direction? Bible verse highlighted: Psalm 91:4 “He will cover you with his feathers.He will shelter you with his wings. His faithful promises are your armor and protection.”Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokUSE MY CODE STEPH15 FOR 15% OFFLeo's Instagram

This week we invite Caroline Pennington onto the show and it was truly an honor to share this episode with her! She is a LinkedIn Expert, Podcast Host, Speaker and Founder of ChilledVino. While juggling many hats she has nailed the art of posting on LinkedIn with gaining 10,000 followers in just a year and a half! We talk a lot about habits and taking care of your body can really help set you up for success. If you are interested in starting your own LinkedIn journey or even getting some coaching on how to perform better on LinkedIn feel free to reach out to her! Main Highlights: Caroline’s story (2:00) Consistency & scheduling on LinkedIn (3:30)  Habits & morning routine (6:30) Bible verse (14:45) Bible verse highlighted: Deuteronomy 31:6 “Be strong and courageous! Do not be afraid and do not panic before them. For the Lord your God will personally go ahead of you. He will neither fail you nor abandon you. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokCaroline's LinkedInCaroline's Instagram  Effortless Essentials USE MY CODE STEPH15

We are diving deep into what it means to be a woman of God not just for ourselves but for the people around us as well. I decided to do this episode because I think it is very important, as Christian women, to know who we should be so we can attract the right person into our lives. After dealing with many toxic relationships and situations, I have a passion for helping women know who they need to become to ensure they attract the right person. The enemy does not have the power to get inside of your head and try to manipulate you into thinking you are less than or you are not capable of being someone better than you were before.  Main Highlights: Read Proverbs 31 (4:00) Closing prayer (24:00) Bible verse highlighted: Proverbs 31:10-31 Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

How can we find comfort in the change? The only answer I can give you is Jesus! Within this episode we discuss the comfort that comes from Jesusand how we can navigate through major changes happening in our lives. We may be changing but God remains the same, yesterday, today, FOREVER!Navigating change can be hard but we are not meant to struggle alone.I give valuable tips that you can apply to your life so that you can navigate through change to the best of your ability. Main Highlights: Huge changes happening (2:00)  God never changes (12:00) Things you can do to navigate change (15:00) Bible verse highlighted: Hebrews 11:1: “Faith shows the reality of what we hope for; it is the evidence of things we cannot see.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

We are talking about winging it this week. Winging it is about being adaptable and having a problem solving mindset!  Main Highlights: Being a business owner is all about winging it (2:58)  Bible verse (13:30) Bible verse highlighted: Proverbs 23:23 “Get the truth and never sell it; also get wisdom, discipline, and good judgment.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

This week I am excited to discuss with you what it means to shift from a negative mindset to a positive mindset. When we want to see change in our lives, the first thing we have to do is change! You attract what you are. This is when we have to realize what we really want! If you want positivity surrounding you, first and foremost YOU HAVE TO SHOW UP AS POSITIVE. It takes work to be positive and show up as your best self. I share with you 5 valuable ways you can start shifting your mindset, biblically. Main Highlights: The negative effects of being negative (3:20)  The positive effects of being positive (6:50) Focus on self-awareness (11:20)  Reframe our thoughts (12:45)Practice gratitude (14:25) God’s peace (15:25) Positive affirmations from the bible (19:00)Get help if you need it (20:50) Closing prayer (23:40) Bible verse highlighted:Isaiah 9:6 “For a child is born to us, a son is given to us. The government will rest on his shoulders and he will be called: Wonderful Counselor, Mighty God, Everlasting Father, Prince of Peace.” This is who our savior is!!!! I talk heavily on peace within this episode because Jesus will provide that peace FAR beyond your understanding. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

This week my boyfriend and I are diving into what it means to wait until marriage to have sex. We understand that this topic is not popular in culture and we are not here to condemn or judge anyone within this episode, we simply want to share God’s blessings within our obedience! When we first met, we were having sex but overtime it did not take long for us to realize we did not want that in our relationship anymore. I always had this feeling that if we did not stop having sex, God was going to tear us apart from each other. This wasn’t something that could have happened just by us, this was something that God changed within us over time. The only way we did this was by lots of communication, prayer, and lots of vulnerable moments together. This has to be mutual! Main Highlights: Our story (5:25) The struggles within stopping & God changing our hearts (11:55) Important scripture (21:35)Bible verse highlighted: Genesis 2:24 “This explains why a man leaves his father and mother and is joined to his wife and the two are united into one.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokWesley InstagramUSE MY CODE STEPH15 FOR 15% OFF

If you are a christian entrepreneur, you know that it can be difficult. But you also know that there are so many beautiful moments as well. Being an entrepreneur is going to be hard, but in the process, you are going to become the best person you can possibly be in that process. God will grant you wisdom within this journey, all you have to do is ASK! You are going to fail as a business owner, especially being a young entrepreneur but there is no such thing as failure unless you let it knock you down and not get back up.    Main Highlights: The beautiful things of entrepreneurship (3:30)  The not so pretty of entrepreneurship (6:30) It can feel lonely (9:00) Wisdom scripture (13:20) Bible verse highlighted: Colossians 2:2-3 “I want them to be encouraged and knit together by strong ties of love. I want them to have complete confidence that they understand God’s mysterious plan, which is Christ himself. In him lie hidden all the treasures of wisdom and knowledge.”Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

I personally have been through my fair share of toxic relationships, so I want to help others who may be experiencing their own share of toxic situations. It is important to set boundaries in any type of relationship. This does not just involve significant other relationships, this includes your work environment, family, etc. No one deserves to have the feeling of holding a grudge. We have to lay this down at God’s feet and let him take care of the wicked because it is not up to us to deal with it. “Jesus remained silent,” this reminds us to not go back and forth with a toxic person. Going back and forth with this person, is only going to bring toxic traits out of yourself. They do not deserve to see you turn into someone you are not. Being around this person will pull characteristics out of you that are not of you anymore.  Main Highlights: What is toxicity & what are the red flags? (3:00) Setting boundaries (6:43) 1 Peter 2:23 (9:30) - not holding resentment Matthew (26:62-63) - remain silentThere is more for you!!! (15:20) 1 Corinthians 15:33 (16:15) - bad company corrupts good character You have the right to write your own story (20:20)  Bible verse (21:00) Closing prayer (25:11)  Bible verse highlighted: Proverbs 22:24-25 “Dont befriend angry people or associate with hot-tempered people or you will learn to be like them and endanger your soul” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

This week we have a very special guest with us today. Brenda is currently a nurse passionate about empowering women in high stress level careers to create a life they love outside of work. With over 7 years of nursing experience she has battled burnout frequently and wants to encourage others to see the way past feeling stuck and miserable where you currently are in your career.Brenda has also navigated what it means to be first in your family or friend group to break strong past generational cycles. She now lives life with the mindset of changing her family lineage and building a legacy for future generations to come.Being a child who grew up from 2 immigrants, 2 parents who came from severe poverty. With that being said, they grew up severely isolated due to the communication barrier. Brenda talks a lot about how important it is that no matter how old you are or your kids are, it is never too late to make a change and your family will remember that. Brenda always felt that there was a greater purpose to what she was going through. Main Highlights: Letter from Paul to the Romans (7:30) Awareness for mental illness (12:00) It is never too late to make a change (21:00) Turning point (28:00) God is the light in darkness (30:40) Limiting beliefs Brenda had to work through (31:30) Bible verse (39:30) Bible verse highlighted: Psalms 91:9-11 "If you say, “The Lord is my refuge,” and you make the Most High your dwelling, no harm will overtake you, no disaster will come near your tent. For he will command his angels concerning you to guard you in all your ways"Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokBrenda's InstagramUSE MY CODE STEPH15 FOR 15% OFF

Today we are talking about the one thing holding you back from everything you want. Surprise.. It is YOU! You are the only person that is holding you back from everything that you want!  Main Highlights: You are holding YOU back (3:50)  It is important to know your why! (6:45)  Bible verse (9:00) Bible verse highlighted: 2 Corinthians 12:9-10 “Each time he said, “My grace is all you need. My power works best in weakness.” So now I am glad to boast about my weaknesses, so that the power of Christ can work through me. That’s why I take pleasure in my weaknesses, and in the insults, hardships, persecutions, and troubles that I suffer for Christ. For when I am weak, then I am strong.”In my weakness I know that I have God to lean on. No matter how bad life can get, I know I have God walking through it with me. It is only going to build my character more. Whenever I am weak, I know that strength comes with that through Christ. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

Are you in a season where you feel like your friend group is not the right group for you anymore? I want you to know this is normal. Instead of feeling things like shame and guilt, be confident in the reason you’re letting this person go to begin with. If you are feeling this way you’re most likely going in the right direction and God is taking you farther than you could ever imagine! I share 6 questions with you to ask yourself in regard to if your friends are the type of people you want in your life. We know that the enemy came to steal, kill, and destroy. So therefore we constantly have to be in God’s word to know his TRUTH.  Main Highlights: People pleasing (3:00) Be confident in your reason (4:10) Do they motivate you (7:30) Do they challenge you (8:30)  Do they have your back (12:30) Bible verse (17:30) Bible verse highlighted: 1 Corinthians 15:33 “Don’t be fooled by those who say such things, for “bad company corrupts good character.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

Think of the question, what matters most to you? You make time for what you want to make time for. You’re not going to feel motivated all of the time so what is going to keep you motivated when you don’t feel motivated? I give you very specific questions and examples to ask yourself when you’re experiencing this. I take you through an example of what it looks like to procrastinate and push things off. How will you feel once the task you’re putting off is complete? There may be days where you can rely on other people. That is why God gave us community. Main Highlights: Channeling what matters most to us (4:00) Questions to ask yourself when you’re procrastinating (8:38)Get an accountability partner (13:00) Bible verse (15:44) Bible verse highlighted: Proverbs 19:21 “You can make many plans, but the Lord’s purpose will prevail.” I’ve made sooo many plans for myself. When I first started college I thought I was going to be a nurse, an athletic trainer, a gym owner, etc. but God’s plan has always prevailed!Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

I feel like a lot of people struggle with the balance of life, you’re not alone. I feel like this is a big reason why people don’t start in the first place or why they get when things get too hard. In Mark 12:29-31, “Jesus replied, “The most important commandment is this: The Lord our God is the one and only Lord. And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength. The second is equally important: ‘Love your neighbor as yourself.’ No other commandment is greater than these.” - This tells us exactly what should be first and what should be second, everything else comes after. Balancing your life involves putting time aside for each area of your life. This includes scheduling time with God, making time for your friends, family, significant other, business, business relationships, networking events, etc. Main Highlights: Balance your life (3:00) Bible verse (4:35) Putting God first (10:00) Scheduling time for everything else (14:00)  Sabbath (18:33) Knowing things will be there tomorrow (22:30) Bible verse highlighted: Ecclesiastes 3:1 “For everything there is a season, a time for every activity under heaven.”Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

I realized there are a lot of things in life that I do not enjoy doing.  So, when I decided to start running I did it because if I can get through that hard thing, I can get through anything. Running has honestly slowed things down for me and it allows me to look at life from a different perspective. Running has not only had an impact on my mental health but also my physical health of course! It has made me so much more confident. I feel like within this season, I have watched my life transform and watched my character grow even though the things around me may not have grown. Main Highlights: Always learning something when I am running (5:58) I did not enjoying running (7:08) We can do hard things (10:20) Bible verse (13:50) Bible verse highlighted: ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭“Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. So I run with purpose in every step. I am not just shadow boxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

When going to record this episode, I had a whole different topic in mind but before recording I felt like God was speaking to me and I felt I had to share this message instead.  Looking back at old videos, I know how I used to feel during those times, but I am not the same person that I used to be because I allowed God to do a work in me. God is calling you to have the fruits of the spirit in your life. God is calling you to lean on him so that you can have peace beyond your understanding. Main Highlights: God is calling specifically you (3:00) We are not as good as we think we are (8:50) Fruits of the spirit (13:00) Is God calling you to surrender your life (16:20)  Bible verse (19:50)Bible verse highlighted: Isaiah 41:10: “Don’t be afraid, for I am with you. Don’t be discouraged, for I am your God. I will strengthen you and help you. I will hold you up with my victorious right hand.”Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

This week we welcome my dear friend, Liv to the podcast! I have watched this girl transform her life completely and it is amazing to watch her grow every single day! Within this episode we discuss a lot regarding mindset and doing little things daily vs. going all or nothing. Hard things are going to happen regardless so we have to figure out how to get through those things, no matter what. Liv shared that her community within social media really holds her accountable!  I love that Liv shared her favorite parts of her transformation & just how her confidence has grown over time. It was truly such a good time recording this episode with an old friend where we have truly seen each other grow and develop into the women that we are today!Main Highlights: Mindset is everything (6:35) Importance of accountability (11:15) Favorite part of her transformation (12:40) For people just starting their journey (15:58) Habit stacking (17:30) We throwing it back (20:00) Bible verse highlighted: Hebrews 13:8 “Jesus Christ is the same yesterday, today & forever.”  We live in a world that is constantly changing, yet Jesus never changes. He is the same FOREVER! Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! My InstagramMy WebsiteMy TikTokLiv's Instagram USE MY CODE STEPH15 FOR 15% OFF

I’m taking it back with you guys to the person I used to be before becoming successful. Originally I went to school to be a nurse and then along that journey I realized I really did not want to work for someone anymore.In order to help others the way that I want to, I had to start taking my inner work seriously. In order to do something for someone else, you have to do it for you first. Main Highlights: Taking it back (3:00) Started hanging around people who were where I wanted to be (10:10) Being whole in order to help others (12:41) Bible verse (18:00) Bible verse highlighted: Isaiah 26:12 “Lord, you will grant us peace; all we have accomplished is really from you.”  Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

Success looks different for everyone & I think it is really important for everyone to take note of that. Personally, I always thought that your bank account determined your amount of success in your life. Comparing yourself to someone who makes more money than you, is not fair to yourself because God has a different plan and path for your life. It is the amount of impact you have on people that really leaves a lasting impression on people’s lives. The sooner we understand that nothing fulfills us like Jesus, the better we will be!Your idea of success will change as you get older and change. The only person you can compare yourself to is YOU! Main Highlights: Success is not based off your bank account (5:00) Social media affecting our perception of success (7:00) Nothing will fulfill you like Jesus (9:31) Your idea of success will change (9:50) Bible verse highlighted: Joshua 1:8: "Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful."If we know scripture and can apply it to our lives. God want us to obey the word of God by our actions. THEN we will be successful but first we must obey. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALSUSE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

Today we are jumping into routines and how they can set you up for success! Consistency is the absolute biggest thing when making a routine in your life. Having a clear vision for your life will help you make your routine, allow you to stick to that routine, & help you accomplish all of your goals. The more routines you have, the less decisions you have to make. The less decisions you have to make the more energy you’re going to have to give to something else. Just remember that life is going to life. Life is going to happen and it is okay to jump off that routine for a day. Having a routine is going to help build self-confidence, it sets everything up powerfully for the day. What are you sacrificing when you choose to sleep instead of waking up and doing your morning routine? Main Highlights: Gratitude (1:11)  Consistency is key (5:55) The less decisions you have to make the more energy you will have (9:45) Life happens (10:15) Practice self-discipline (11:20) Morning routine (15:00) Bible verse (20:45) Bible verse highlighted: James 1:2-4 “ “Dear brothers and sisters, when troubles of any kind come your way, consider it an opportunity for great joy. For you know that when your faith is tested, your endurance has a chance to grow. So let it grow, for when your endurance is fully developed, you will be perfect and complete, needing nothing.”I love this verse because it reminds us that we are going to be tested in this life but it gives us an opportunity to grow every single time. No matter what you’re going through God will be will you through it all. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS USE MY CODE STEPHANIE15 FOR 15% OFF FOR FRUSIRNAG SKIN CARE

I truly feel like this is a very powerful topic in deeper discovering your purpose. When you’re serving others, it should give you energy, which shows you what your gifts are from God. I really feel like this is one of the foundational pieces to discovering your divine purpose. Serving builds character. It allows you to see that there is much more to this world than just yourself. There is so much negativity within the world and this can bring positivity to those around you. Serving also allows you to build meaningful connections and a community. Being generous does not just mean to other people, it means being generous to you as well. Main Highlights: Jesus came to serve not to be served (6:00)Not being around negativity (9:10) Giving your time (11:11) Serving has allowed me to step into further who God is calling me to be (15:00) Bible verse (16:30) Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT 

IT HAS BEEN A WHOLE YEAR OF RELEASING CONTENT FOR YOU GUYS! First & foremost, I just want to express gratitude for what this journey has done for me. Oftentimes I find myself being really grateful for the “small” things, but I don’t express gratitude for the little things in my life. God has always provided me exactly what I needed in every single season and situation. Everything was a learning curve for me. I did not know anything when I first started but that has been the best thing about this whole journey.  Helping people discover their divine purpose is such a huge passion of mine because I have stepped into my divine purpose and it just fires me up! What I am really looking forward to within the next year is just the continued growth and the evolution of The Wellness Rock! HUGE THANK YOU to everyone that continues to support me within this journey.  I’ve taken a lot of risks within this journey because I knew that is what God was calling me to do. Where is God calling you to go and what is he calling you to do? Take joy in doing his will.  Main Highlights: Therapy is not a bad thing (3:57) Being grateful for what I already have (6:25) Success is not based on the amount of money you have in your bank account (8:20) Be open to God changing you (14:11)  What I am looking forward to within the next year (18:38) Bible verse (22:34) Bible verse highlighted: Psalms 39:5 “I take joy in doing your will, my God, for your instructions are written on my heart.”Amidst life's twists and turns, I find my truest joy in walking the path of His will. Each step is a testament to His guidance, deep within my heart. His words resonate, lighting the way through every next step. Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPHANIE15 FOR 15% OFF CHRISTIAN BRAND EFFORTLESS ESSENTIALS USE MY CODE STEPHANIE15 FOR 15% OFF FRUSRINAG SKIN CARE SUPPLEMENT

When deciding if our idea is a God idea, we first and foremost want to pray. Simply ask God if this is an idea from him. I’ve had seasons where I look back and I know I was not following God’s path for my life. But the amazing thing about God is that he will always use our pain for purpose. We are not meant to do life on our own!! God puts people in our lives so that we have people in our corner to walk through life with. I share a very vulnerable moment I had with God this week and how I really just leaned on him for his strength. God will be the lamp under our feet as we take steps closer to where he is calling us to go. Main Highlights: What to do when you have an idea (3:00)Do you have peace? (5:10) God gives us our power (6:40) I’m in the gap right now (12:00) WHen I first started this podcast (13:50) Discuss your idea with other believers (15:23) You cannot live a double life (18:50) Bible verse (29:36) Bible verse highlighted: Proverbs 13:11 “Wealth from get-rich-quick schemes quickly disappears; wealth from hard work grows over time.” Grab your herbal tea, hot lemon water, or mushroom coffee and enjoy the listen! Don’t forget to take care of yourself because when you’re not your best self, you can’t help others be their best self as well.My InstagramMy WebsiteMy TikTokUSE MY CODE STEPH15 FOR 15% OFF