Are you getting better?

An episode of the CrossFit Oconee Breakdown podcast, hosted by Payton Owens, titled "Are you getting better?" was published on October 11, 2017 and runs 4 minutes.

October 11, 2017 ·4m · CrossFit Oconee Breakdown

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Summary

Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.

Episode Description

Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.

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