EPISODE · Oct 11, 2017 · 4 MIN
Are you getting better?
from CrossFit Oconee Breakdown · host Payton Owens
Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.
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This episode is 4 minutes long.
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This episode was published on October 11, 2017.
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