PODCAST · health
CrossFit Oconee Breakdown
by Payton Owens
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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49
Listen or don’t, it’s up to you
No description. You will have to listen to find out what it says
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48
WOD Breakdown 01/05/2018
FRI-YAY!!!
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47
2017 Wrap Up Show
Just a few words about our 2017 and a look into 2018!
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46
WOD Breakdown 12/30/2017
Come get that last 2017 WOD in!!
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45
WOD Breakdown 12/29/2017
This ain’t “Eva”
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44
WOD Breakdown 12/28/2017
“EVA”
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43
WOD Breakdown 12/27/2017
Partner power!!
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42
WOD Breakdown 12/21/2017
THURSDAY!!!
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41
WOD Breakdown 12/20/2017
“The correct” Static free episode!!!
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40
WOD Breakdown 12/20/2017
Static free episode!!!
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39
WOD Breakdown 12/19/2017
Core work, work, work, work, work!!
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38
WOD Breakdown 12/14/2017
12/14/2017
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37
WOD Breakdown 12/13/2017
Yes, more snatches.
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36
WOD Breakdown 12/11/2017
Accessory Work? What’s that?
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35
WOD Breakdown 12/08/2017
Back Squat and Box Jumps!
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34
WOD Breakdown 12/06/2017
Snatches, snatches, and more snatches!!
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33
WOD Breakdown 12/06/2017
Snatches, snatches, and more snatches!!!
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32
WOD Breakdown 11/17/2017
F-R-I-D-A-Y!!!
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31
WOD Breakdown 11/16/2017
As Many Rounds/Reps As Possible
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30
WOD Breakdown 11/15/2017
Partner WOD!!! 🎉🎊🎈
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29
WOD Breakdown 11/14/2017
Who doesn’t love a good deload week?!
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28
Business Facebook Name Change
Just a little explanation
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27
WOD Breakdown 11/10/2017
Benchmarks with bonuses!!!
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26
WOD Breakdown 11/09/2017
AMRAPs allow for a great opportunity to have a consistent intensity levels all throughout it! Listen in!
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25
WOD Breakdown 11/08/2017
Who doesn’t love Back Squats and EMOMs??? 😍
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24
WOD Breakdown 11/07/2017
Nothing like a good ol body weight METCON after a heavy Clean day!
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23
WOD Breakdown 11/04/2017
HERO WODs give us all the feels!
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22
WOD Breakdown 11/03/2017
Turkish Get Ups!!!
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21
WOD Breakdown 11/02/2017
Thrusters!!! 😋
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20
WOD Breakdown 11/01/2017
What‘ch got on my twenty twin twin!
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19
WOD Breakdown 10/30/2017
I just love triplets!
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18
WOD Breakdown 10/28/2017
The “Chief”?? Kinda.../
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17
WOD Breakdown 10/27/2017
Why yes we are doing Burpee’s again and yes this is the fourth day that we have done them this week! Thank you so much for noticing!!
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16
WOD Breakdown 10/26/2017
It’s only 6 Rounds 🙄
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15
WOD Breakdown 10/25/17
HERO WODs are always the best!
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14
WOD Breakdown 10/24/2017
Day 2 of deload week and it ain’t gettin no easier!!!
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13
My rambling on my nutrition
While on a five-day trip I realized how hard it is to keep good nutrition without going to the grocery store.
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12
WOD Breakdown 10/23/2017
Tomorrow’s Metcon has a little bit of everything! The theme for this week is high intensity! Make sure you give your all intensity every day this week.
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11
WOD Breakdown 10/20/2017
Grip and rip!! Go, go, go!!
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10
WOD Breakdown 10/19/2017
Snatches, snatches, and more snatches!
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9
WOD Breakdown October 17, 2017
Farmers carries are the most functional movement we can ever do in here!
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8
WOD Breakdown for 10/16/2017
CLEANS!!!!
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7
WOD Breakdown 10/13/17
Discussing thrusters, push jerks, and box jumps.
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6
Are you getting better?
Are you getting better or are you trying to treat your CrossFit Fitness journey like a food buffet? Stop warring about going so heavy and start worrying about good quality range of motion & reps.
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5
WOD Breakdown for 10/12/17
The ends and outs of October 12, 2017 WOD. Coming off of a heavy day barbell we are going to all bodyweight movements for the day. With low volume reps this is an all out sprint for 10 rounds for time
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4
WOD Breakdown 10/11/2017
Don't dropped the bar from the top of the dead lift. "DT" is a high speed low drag WOD.
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3
WOD 10/10/17
Discussing tomorrow's WOD
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2
WOD breakdown for 100917
The why's and how's of tomorrows workout.
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1
October 08, 2017
Episode 001
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ABOUT THIS SHOW
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
HOSTED BY
Payton Owens
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Frequently Asked Questions
How many episodes does CrossFit Oconee Breakdown have?
CrossFit Oconee Breakdown currently has 49 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is CrossFit Oconee Breakdown about?
CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
How often does CrossFit Oconee Breakdown release new episodes?
CrossFit Oconee Breakdown has 49 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to CrossFit Oconee Breakdown?
You can listen to CrossFit Oconee Breakdown on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts CrossFit Oconee Breakdown?
CrossFit Oconee Breakdown is created and hosted by Payton Owens.
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