PodParley PodParley
PodParley
Are you getting enough LIGHT in your LIFE? episode artwork

EPISODE · Jan 11, 2022 · 17 MIN

Are you getting enough LIGHT in your LIFE?

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au

What this episode covers

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au

NOW PLAYING

Are you getting enough LIGHT in your LIFE?

0:00 17:15

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Revolutionizing Breast Health: QT Imaging, Overdiagnosis, and What to Do Instead

Jan 27, 2026 ·35m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

Similar Podcasts

MG Show MG Show The MG Show, hosted by Jeffrey Pedersen and Shannon Townsend, is a leading alternative media platform dedicated to uncovering the truth behind today’s most pressing political issues. Launched in 2019, the show has grown exponentially, offering unfiltered insights, comprehensive research, and real-time analysis. With a commitment to independent journalism and factual integrity, the MG Show empowers its audience with knowledge and encourages active participation in the political discourse. Ask A Spaceman Archives - 365 Days of Astronomy Ask A Spaceman Archives - 365 Days of Astronomy Podcasting Astronomy Every Day of the Year Breaking News Show | eTurboNews Juergen Thomas Steinmetz News is relevant to the global travel and tourism industry, human rights and global issues.Breaking news when it happens and only from the source. Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food.

Frequently Asked Questions

How long is this episode of The Self-Science Podcast with Dr Craig Duncan?

This episode is 17 minutes long.

When was this The Self-Science Podcast with Dr Craig Duncan episode published?

This episode was published on January 11, 2022.

What is this episode about?

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the...

Can I download this The Self-Science Podcast with Dr Craig Duncan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!