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Are you getting enough LIGHT in your LIFE? episode artwork

EPISODE · Jan 11, 2022 · 17 MIN

Are you getting enough LIGHT in your LIFE?

from The Self-Science Podcast with Dr Craig Duncan · host Dr Craig Duncan

Dr craig talks about the importance of getting light into your daily routine to enhance sleep and mental health.  Light is imperative for the functioning of the circadian rhythm (our bodies internal clock), and many studies have shown the relationship between light, sleep and mental health.  You can learn more here, and if you have any questions, please contact Dr Craig on Instagram @drcraigduncan or via the website www.drcraigduncan.com.au

Episode metadata supplied by the publisher feed · Published Jan 11, 2022

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Are you getting enough LIGHT in your LIFE?

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This episode was published on January 11, 2022.

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