Are You Getting Enough Oxygen?

Listen, we'll say this once, and then a hundred more times - you shouldn't feel guilty for taking care of yourself. Self-care is as important as breathing air. So why don't we treat it like a priority?This week, we're giving ourselves (and you) permission and a reminder to make it one. We chat about internal judgement systems, why we gaslight ourselves into believing we don't need rest, how to say 'no', and why setting boundaries is actually a form of self-care.We also discuss mom guilt and the resiliency of kids, the impact of not putting yourself first, and why you really *do* need to put on your oxygen mask before helping someone else.About Your Hosts: Beth is a licensed, Ph.D. clinical psychologist with 40+ years of experience treating patients of all ages. Joyce is a millennial just trying to figure it all out.Note:Advice and opinions on this show should not be considered as treatment. Please contact your healthcare provider if you are in need of individualized help.Other Stuff:Follow us on Instagram: @noyourenotdyingpodcastSubmit your topic ideas and questions here.