Are You Getting Enough Recovery Breaks As You Work? with Johann Berlin

Johann Berlin is the CEO of the T-lex Institute, who work with fortune 500 companies to create resilience in businesses by using restorative techniques and authentic engagement to strengthen the energy and connections between individuals, teams, and organizations to achieve a greater purpose. Featured in the Harvard Business Review, the New York Times and Washington Post among many other publications. Johann, who shared his work at Tedx in London and with leading universities all over the world. In this week's podcast, we explore why we need to create spaces for recovery breaks in our work days, and how we can find ways to fit these moments into even the most demanding of roles and workplaces. Connect with Johann Berlin:  https://tlexinstitute.com/ You'll Learn: [03:23] - Johann explains why making space for recovery can be so challenging in our workplaces. [07:16] - Johann provides some examples of how workplaces are making recovery breaks a social norm to help people look after their wellbeing. [11:37] - Johann offers some tips for tuning into the somatic, emotional, and neurological signals of your brain and body when you're struggling, and how to create rituals and habits to help you recover in these moments. [23:02] - Johann completes the Lightning Round. Your Resources: MPPW Podcast on Facebook The Bhakti Sutras by Swami Prabhavananda The Courageous Life Podcast   Thanks for listening!  Thanks so much for joining me again this week.  If you enjoyed this episode, please share it using the social media buttons you see at the bottom of this post. Please leave an honest review of the Making Positive Psychology Work Podcast on iTunes. Ratings and reviews are extremely helpful and greatly appreciated. They do matter in the rankings of the show, and I read each and every one of them.  And don't forget to subscribe to the show on iTunes to get automatic updates. It's free! You can also listen to all the episodes of Making Positive Psychology Work streamed directly to your smartphone or iPad through stitcher. No need for downloading or syncing. Until next time, take care!  Thank you Johann!