Are you getting enough sleep?

How many hours of sleep do you need to maintain health and wellness? Dr. Ricardo Pedraza, Jr. from WellMed at Pecan Valley shares tips on how to develop a routine schedule for getting the best sleep.   Tune in with host Gina Galaviz and Dr. Rajay Seudath from Optum - University on this episode of Docs in a Pod.  You can find Docs in a Pod on Apple Podcasts, Google Podcasts, Pandora, Podbean, and Stitcher.  Docs in a Pod focuses on health issues affecting older adults. Clinicians and partners discuss stories, topics, and tips to help you live a healthier life.     7:00 to 7:30 am CT:   San Antonio (930 AM The Answer)   DFW (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])   6:30 to 7:00 pm CT:   Houston (1070 AM/103.3 FM The Answer)   7:00 to 7:30 pm CT:   Austin (KLBJ 590 AM/99.7 FM)   Docs in a Pod also airs on Sundays in the following cities:   1:00-1:30 pm ET:   Tampa (860 AM/93.7FM)