PODCAST · health
Docs in a Pod presented by WellMed
by Docs in a Pod
Docs in a Pod focuses on health issues affecting adults, bringing together clinicians and trusted health partners to share stories, topics, and practical tips to help you live healthier. The show is hosted by Carmenn Miles, Dr. Rajay Seudath, and Dr. Tamika Perry. Docs in a Pod airs on Saturdays in the following markets: • 7:00–7:30 a.m. CT • San Antonio (930 AM The Answer) • Dallas–Fort Worth (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth]) • 6:30–7:00 p.m. CT Docs in a Pod also airs on Sundays in the following cities: 1:00-1:30 pm ET: Tampa (860 AM/93.7FM) Visit wellmedhealthcare.com to find a doctor or clinic near you.
Episodes
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Do I really need eight glasses of water?
How much water do we actually need each day? Is the long-standing advice to drink eight glasses of water daily fact or fiction? On this episode of Show Docs: In a Pod, host Ron Aaron sits down with Dr. Rajay Seudath of Optum–University to separate hydration myths from medical facts. Together…
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Congestive heart failure clinic
Heart failure can sound overwhelming, but the right care and support can make all the difference. On this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry sit down with Stephanie Bruno, MSN, APRN, FNP-C, from Specialists for Health Crockett Park Cardiology, to explore how a...
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Flu Prevention and Immunizations
Flu season is here, and staying up to date on immunizations is one of the most effective ways to protect your health and the health of those around you. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath of Optum - University welcome Dovie Stewart, NP, of WellMed at Alice...
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Snoring: When it’s more than just noise
On this episode of Docs in a Pod, host Ron Aaron talks with Dr. Brooke Mobley about the causes of snoring, its potential impact on health, and the treatment options available to help individuals achieve better sleep and improved overall wellness. Docs in a Pod focuses on health issues affecting...
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Aging in place: staying safe, independent, and healthy at home
Most older adults want to remain in their own homes as they age, but what does it take to do so safely and successfully? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University are joined by Bianca Batchelor-Salaza, DNP, APRN, FNP-C, of WellMed at...
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Recognizing the silent symptoms of serious illness
In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Barbara Onyia for an important conversation about recognizing silent symptoms of serious illness. Dr. Onyia shares valuable insight into subtle changes that may signal an...
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Safe exercise for seniors
Staying active is one of the most important ways seniors can support their strength, balance, mobility, and overall health — but what exercises are actually safe and appropriate as we age? In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit...
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Understanding gout
Gout is more than just joint pain. It is a common form of arthritis that can significantly impact quality of life when left untreated. In this episode of Docs in a Pod Presented by WellMed, host Carmenn Miles sits down with Dr. Tamika Perry of WellMed at RedBird Square to discuss the causes,...
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What every man needs to know about prostate cancer
Prostate cancer is one of the most common cancers affecting men, but knowledge can make all the difference. In this episode of Docs in Pod Presented by WellMed, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University welcome Dr. Steven Bauer from WellMed at Division for an open and...
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Thriving after 60
Getting older doesn’t mean the conversation about health, relationships, and connection has to stop. In this episode of Thriving after 60: Docs in a Pod, host Carmenn Miles welcomes Dr. Tamika Perry of WellMed at RedBird Square for a thoughtful and family-friendly conversation about staying...
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Managing chronic inflammation for better long-term health
Chronic inflammation is linked to a variety of health conditions, including heart disease, diabetes, arthritis, and other chronic illnesses. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley are joined by Magdalena Chavez, PA-C, from WellMed at Bedford to discuss the...
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Don't let joint pain hold you back
Joint pain doesn't have to slow you down. On this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley welcome Dr. Shelby Valero from WellMed at Division for an engaging discussion about osteoarthritis management. Learn what causes osteoarthritis, how it's diagnosed, and the latest...
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How patients can avoid returning to the hospital
Recovering after a hospital stay doesn't end when you go home. In this episode of Docs in Pod, host Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Jyothi Rereddy of WellMed at Garland to talk about simple but important steps patients can take to stay healthy and...
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How patients can avoid returning to the hospital
Recovering after a hospital stay doesn't end when you go home. In this episode of Docs in Pod, host Carmenn Miles and Dr. Tamika Perry of WellMed at Redbird Square sit down with Dr. Jyothi Rereddy of WellMed at Garland to talk about simple but important steps patients can take to stay healthy and...
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Managing diabetes after age 50
Diabetes affects millions of Americans, but many people don't realize the serious health complications it can cause when left unmanaged. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum–University sit down with special guest Dr. James Dinn from WellMed at...
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The truth about dementia: Myths, facts, and early warning signs
Dementia affects millions of individuals and families, yet misinformation and stigma continue to create confusion about the condition. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath of Optum – University sit down with Dr. Jeremy Smith of WellMed at Division to…
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What is colorectal cancer?
In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Brooke Mobley sit down with Dr. Margert Amanti from Optum - Tarpon Springs to talk about colorectal cancer. They break down the difference between colon cancer and rectal cancer, what causes them, and why understanding those…
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Senior fitness and mobility
Staying active as we age is key to maintaining independence, confidence, and overall well-being—and in this episode of Docs in a Pod, we’re diving into exactly how to make that happen. Hosted by Carmenn Miles and Dr. Brooke Mobley, this conversation focuses on senior fitness and mobility…
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How to detect high blood pressure early
High blood pressure often develops silently—but its impact can be life-changing. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath from Optum - University sit down with Dr. Benjamin Stevens, from WellMed at New Braunfels to discuss the importance of screening for...
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How to protect your memory as you age
In this episode of Docs in a Pod, Carmenn Miles and Dr. Rajay Seudath from Optum - University sit down with Dr. Francesca Diggs from WellMed at Carrollton to talk about brain health—and why it’s something we should all be thinking about. They cover what brain health really means, how to spot…
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Loneliness in old age—finding motivation and connection
In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry sit down with Roshni LeBoutillier, DO, from Optum – Parrish, the conversation breaks down the emotional and medical effects of isolation, practical ways to rebuild social connection, and small, realistic steps that can…
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Breaking down osteoporosis: bone loss, fracture risk, and treatment
Osteoporosis is often called a “silent disease,” but its impact can be life‑changing. In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Tamika Perry welcome Candice Moore, NP break down what osteoporosis really is, who is most at risk, and why early awareness matters. Docs in a Pod...
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Call us first
Behind every great healthcare experience is a conversation that starts with listening. Please call us first. Hosted by Carmenn Miles and Dr. Rajay Seudath of Optum University, Docs in a Pod brings you honest, thought-provoking discussions with physicians and healthcare leaders shaping today’s…
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Skin Cancer Awareness Month
Skin cancer is one of the most common—and preventable—forms of cancer, yet many people don’t know the signs or how to protect themselves. In this episode of Docs in a Pod, host Carmenn Miles and Dr. Rajay Seudath from Optum – University to shed light on the importance of early detection,...
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Mental health for seniors
In this episode, host Carmenn Miles is joined by Dr. Tamika Perry of WellMed at RedBird Square to discuss mental health for seniors—breaking down stigma, recognizing warning signs, and sharing practical tools for maintaining emotional well-being as we age. Together, they explore how mental health...
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Medication Adherence Made Simple: What Every Patient Should Know
In this episode of Docs in a Pod, host Carmenn Miles talks with Dr. Tamika Perry from WellMed at Redbird Square about medication adherence—why taking medications as prescribed matters, the challenges many patients face, and practical ways to stay on track. They discuss real‑life concerns such as...
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Liver Health
In this episode of Docs in a Pod, hosts Carmenn Miles and Rajay Seudath welcome Dr. Amber Stephens for an insightful conversation on liver health and why it plays a vital role in overall wellness. Dr. Stephens breaks down the essential functions of the liver, common conditions that affect liver...
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Understanding COPD: What patients and providers need to know
In this episode of Docs in a Pod, hosts Dr. Rajay Seudath and Carmenn Miles sit down with Dr. Rodrigo Pereira for an informative and approachable conversation about Chronic Obstructive Pulmonary Disease (COPD). Together, they break down what COPD is, common causes and symptoms, and why early...
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How the lymphatic system supports immunity and whole‑body health
In this episode, hosts Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square sit down with guest Beatriz Cazares, MSN, APRN, FNP, CLT, CWS to break down how the lymphatic system works and why it plays such a critical role in overall health. Beatriz shares her clinical expertise and...
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Strength training for aging bodies
In this episode of Docs in a Pod, host Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Square are joined by Dr. Sagarika Ranga from Optum- New Port Richey for a practical conversation about strength training as we age. Together, they discuss why building and maintaining strength is so...
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Telehealth for seniors: pros, cons, and how to use it
In this episode of Docs in a Pod, hosts Carmenn Miles and Dr. Rajay Seudath explore the growing role of telehealth in senior care with guest Johnathan Rhoads, PA-C. Together, they break down the benefits and limitations of virtual visits for seniors, common barriers to adoption, and practical…
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Non‑opioid pain management
Pain is one of the most common reasons people seek medical care—but opioids aren’t the only option. In this episode of Docs in a Pod, hosts Carmenn Miles and Rajay Seudath sit down with Robert Hernandez, NP, from WellMed’s Great Northwest to discuss effective, non‑opioid approaches to pain...
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Boosting brain health
In this episode of Docs in a Pod, host Caremenn Miles welcomes Dr. Jyothi Rereddy from WellMed at Richardson for an in‑depth conversation about brain health and what we can do to protect cognitive function as we age. Dr. Rereddy breaks down the most important factors that influence brain wellness…
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Symptoms and signs of hypothyroidism and hyperthyroidism
On this episode of Docs in a Pod, host Caremenn Miles sits down with Dr. Sundas Ahmed from WellMed at Great Northwest in San Antonio to break down the key symptoms and signs of hypothyroidism and hyperthyroidism—two common thyroid conditions that are often overlooked or mistaken for everyday...
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Black history and medicine
In this episode of Docs in a Pod, guest Lawanda Crawford, MSN, FNP‑C joins co‑hosts Carmenn Miles and Dr. Brooke Mobley for a historical contributions and milestones that have shaped modern medicine and healthcare practices today. The episode highlights how history continues to inform today’s...
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Support groups and resources for seniors
In this episode of Docs in a Pod, we explore the importance of support groups and community resources in promoting health, connection, and overall well‑being for seniors. Guest Dr. Jocelyn Juarez joins co‑hosts Carmenn Miles and Dr. Brooke Mobley for an engaging, conversational discussion on how...
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Minorities and heart health
Docs in a Pod brings meaningful conversations about health and wellness to the community. In this episode, the focus is on minorities and heart health. Host Carmenn Miles, alongside Dr. Tamika Perry from WellMed at Redbird Square, welcomes special guest Dr. Brooke Mobley for an informative...
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How to boost the immune system over 65
How can adults over 65 strengthen their immune system? Join Carmenn Miles and Dr. Tamika Perry from WellMed at Redbird Squareon Docs in a Pod as they share practical tips, medical insights, and preventive strategies to support immune health and healthy aging. Docs in a Pod focuses on health…
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Gut health
Docs in a Pod dives deep into the world of health and wellness with real conversations from medical experts. In this episode, host Carmenn Miles sits down with Dr. Rajay Seudtah from Optum – University to explore the fascinating connection between gut health and overall well-being. From the...
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Redefining New Year’s resolutions after 50
Join host Carmenn Miles and special guest Dr. Rajay Seudath from Optum University as they explore how to rethink New Year’s resolutions in your 50s and beyond. This episode dives into practical strategies for setting meaningful goals, prioritizing health, and embracing lifestyle changes that…
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2025 Year-end review with Dr. Tamika Perry & Dr. Rajay Seudath part two
Join host Ron Aaron as he sits down with Dr. Tamika Perry and Dr. Rajay Seudath in part two to reflect on the biggest conversations of 2025. From the most-listened topics to key takeaways, this year-in-review episode is packed with insights you won’t want to miss. Docs in a Pod focuses on health...
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2025 Year-end review with Dr. Tamika Perry & Dr. Rajay Seudath part one
As 2025 comes to a close, Docs in a Pod takes a look back at the year’s most impactful discussions. Host Ron Aaron is joined by Dr. Tamika Perry and Dr. Rajay Seudath to revisit the three most-listened topics of the year, share lessons learned, and explore what these conversations mean for the...
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How to be an empowered advocate for your health
Taking charge of your health starts with knowledge and confidence. In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath sit down with Dr. M. Ilyas Yamani to explore practical ways you can become an empowered advocate for your own well-being. From asking the right questions to...
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Fitness and beyond
Join host Ron Aaron he sits down with Dr. Rajay Seudath from Optum – University to explore the connection between fitness and overall health. In this episode, they dive into practical tips for staying active, the science behind exercise, and how movement impacts both body and mind. Whether you’re…
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Managing chronic conditions during holiday travel
Holiday travel can be stressful—especially when you’re managing a chronic condition. In this episode, host Ron Aaronsits down with Dr. Tamika Perry from WellMed at Redbird Square to share expert strategies for staying healthy and safe while on the go. From medication management to planning ahead...
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Avoiding common medication mistakes
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with LaWanda Crawford, NP from WellMed at DeSoto in DeSoto, TX, to discuss how to avoid common medication mistakes. From understanding prescriptions to preventing dangerous mix-ups, this...
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Understanding fall risk
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath from Optum – University welcome Dr. Kathleen Berger to explore a critical issue affecting older adults: fall risk. From common causes and warning signs to prevention strategies and clinical insights, this conversation sheds...
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The Vitamin D debate: Are seniors getting enough?
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Rajay Seudath welcome Dr. Leandro Bosques-Sanchez, from Optum - Conway to explore a vital question: Are older adults getting the vitamin D they need to stay healthy? From bone strength and immune support to mood and energy levels, vitamin…
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National Diabetes Month
November is National Diabetes Month, and in this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square welcome Kathy Nguyen, MD from Optum – Cross Ridge. They dive into the impact of diabetes on individuals and communities, discuss prevention strategies…
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Healthy habits for longevity
In this episode of Docs in a Pod, hosts Ron Aaron and Dr. Tamika Perry from WellMed at Redbird Square sit down with Raysa Hache, DNP, APRN-BC, NP from Optum – Little Havana. They explore practical and powerful habits that promote long-term health and vitality. From nutrition and movement to…
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ABOUT THIS SHOW
Docs in a Pod focuses on health issues affecting adults, bringing together clinicians and trusted health partners to share stories, topics, and practical tips to help you live healthier. The show is hosted by Carmenn Miles, Dr. Rajay Seudath, and Dr. Tamika Perry.
Docs in a Pod airs on Saturdays in the following markets:
• 7:00–7:30 a.m. CT
• San Antonio (930 AM The Answer)
• Dallas–Fort Worth (660 AM, 92.9 FM [Dallas], 95.5 FM [Arlington], 99.9 FM [Fort Worth])
• 6:30–7:00 p.m. CT
Docs in a Pod also airs on Sundays in the following cities:
1:00-1:30 pm ET:
Tampa (860 AM/93.7FM)
Visit wellmedhealthcare.com to find a doctor or clinic near you.
HOSTED BY
Docs in a Pod
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Frequently Asked Questions
How many episodes does Docs in a Pod presented by WellMed have?
Docs in a Pod presented by WellMed currently has 360 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Docs in a Pod presented by WellMed about?
Docs in a Pod focuses on health issues affecting adults, bringing together clinicians and trusted health partners to share stories, topics, and practical tips to help you live healthier. The show is hosted by Carmenn Miles, Dr. Rajay Seudath, and Dr. Tamika Perry. Docs in a Pod airs on Saturdays in...
How often does Docs in a Pod presented by WellMed release new episodes?
Docs in a Pod presented by WellMed publishes regularly with 360 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Docs in a Pod presented by WellMed?
You can listen to Docs in a Pod presented by WellMed on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Docs in a Pod presented by WellMed?
Docs in a Pod presented by WellMed is created and hosted by Docs in a Pod.
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