Are you getting REAL REST? Here’s how to tell the difference and make your rest more restorative

In today’s episode we’ll chat thru… ① What rest is NOT② The DIFFERENCE between REAL REST vs FAKE REST③ The 7 Types of Rest (+ how to tell what you need and what to do) LET’S DIVE IN. 🖤 ✻ ✻ ✻ ✻ COME JOIN THE COMMUNITY: ⁠⁠THE SISTERHOOD MEMBERSHIP FALL WAITLIST⁠⁠ RESOURCES + GOODIES: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MY FAVE "WIN THE MORNING" JOURNAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET 15% OFF MY FAVE {CLEARSTEM} SKINCARE ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TAP HERE FOR SHOW NOTES⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW DR. SAUNDRA DALTON-SMITH TAKE THE REST QUIZ HERE LET'S STAY CONNECTED 👯‍♀️ https://www.instagram.com/inspirebeautybritt/ https://youtube.com/@inspirebeautybritt https://www.pinterest.com/inspirebeautybritt/ www.inspirebeautybritt.com