The Self Care Sisterhood

Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead.In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week.WE'LL TALK ABOUT:✻ Why a weekly reset can help reduce stress and decision fatigue✻ My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep✻ The “stressy surfaces” that make your home feel more overwhelming than it actually is✻ The simple 5–10 minute evening touch-ups that keep everything from piling up again✻ Good, Better, and Best versions for weeks when you don’t have the full 90 minutes✻ How to adapt the reset for parenting, caregiving, shift work, and your actual season of lifeThis isn’t about perfectly organizing every minute of your week. It’s about doing a few things now that help Monday—and the rest of the week—feel a little less chaotic and a lot more supported.LET’S DIVE IN 🖤LINKS + RESOURCES:✨ Let’s connect on Instagram! Come say hi and let me know what your Weekly Reset looks like—or what you’re adding after listening to this episode.🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.

Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching.In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vision board, but living them may require us to make an inconvenient choice, disappoint someone, move more slowly, or admit that a chapter no longer fits. Brittany also opens up one of the foundational tools she taught inside her coaching spaces: Awareness, Action, and Adjustments.WHAT WE COVER IN THIS EPISODE: How autopilot can look incredibly productivethe gap between what we value and where our energy goesBrittany's three A's framework for intentional livingthe upward spiral of returning to familiar lessons from a higher place and why there is no final arrival in this work.THE HEART OF THIS EPISODE: "We do not reclaim our lives once. We reclaim them every time we notice we've drifted and choose again."RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideSERIES FINALE: Choose what matters. Build support around it. Live it on purpose. Return to all 12 episodes of RECLAIM YOUR SUMMER whenever you need language for what you're feeling and a practical path back to yourself. 🫶🏼

How many times have you looked at a routine that used to work and wondered, "Why can't I do this anymore?" Maybe you're not only missing the routine. Maybe you're actually missing the version of yourself who lived inside it.This week in RECLAIM YOUR SUMMER, we're going underneath the perfect-morning-routine conversation to explore routine grief: what happens when the habits that once made us feel disciplined, healthy, creative, or capable no longer fit the lives we are living. Brittany shares how she white-knuckled her 4:30 AM "win the morning" identity while working 10-hour days to open Crave - and why the most supportive routine in that season was simply more sleep.WHAT WE COVER IN THIS EPISODE: Why "I used to be so good at this" can carry so much grief how routines become connected to identitywhy a routine can work beautifully in one season and stop fitting in anotherthe difference between getting back and building forwardthree questions for rebuilding one supportive rhythmand why routines should serve the women we are now.THE HEART OF THIS EPISODE: "Sometimes you haven't failed your routine. Sometimes your routine has failed to change with you."RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion Guide NEXT WEEK ON THE PODCAST: We close RECLAIM YOUR SUMMER by reclaiming our intentionality and talking about the unsexy choices underneath a life lived on purpose.

Have you ever ended a very busy day wondering what you actually accomplished? Your body was in one place, but your attention was answering the text, planning dinner, remembering the appointment, thinking about the laundry, fitting in the workout, and reminding you about everything else you should be doing.This week in RECLAIM YOUR SUMMER, we're reclaiming focus by getting honest about what this season is for. WHAT WE COVER IN THIS EPISODE: Why focus is a decision before it becomes a disciplinethe difference between urgency and importancehow the mental load can overbook our attention even when the calendar looks manageablewhy every version of us cannot remain in first place and the grief inside choosing between two good thingsand how to name what matters most right now without declaring everything else unimportant.THE HEART OF THIS EPISODE: "Focus is not our ability to pay attention to everything. It is our willingness to decide what is not going to receive our attention right now."RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideNEXT WEEK ON THE PODCAST: We reclaim our routines and explore why "getting back on track" may not be working - especially when the routine belonged to a previous version of you.

WHAT IS YOUR ENOUGH?! Enough success, enough money, enough growth, enough achievement, enough proof that your life matters? And if you reached it, would you be willing to let it be enough?In this bonus episode of RECLAIM YOUR SUMMER, Brittany shares how The Power of Enough challenged her and her husband, Charles, to define success for their family before the world defined it for them. From protecting Sundays at Crave Coffee + Market to recognizing when her Beachbody chapter had given her what it came to give, this is an honest conversation about ambition, contentment, and the space we keep rushing to fill.WHAT WE COVER IN THIS EPISODE: Why "more" is not automatically the measure of a successful businessHow to define enough without abandoning ambitionThe difference between space and capacityFour ways we keep enough out of reachTHE HEART OF THIS EPISODE: "Be careful not to fill the life you just made room to experience."RESOURCES + LINKS MENTIONED: The Power of EnoughRECLAIM YOUR SUMMER Workbook + Companion Guide at inspirebeautybritt.com/reclaim⭐️ Subscribe to The Self Care Sisterhood wherever youlisten; share this episode with a friend and leave a 5-star review on Apple Podcasts.NEXT WEEK ON THE PODCAST: We begin the final month of RECLAIM YOUR SUMMER with RECLAIM YOUR FOCUS - a conversation about what happens when everything needs your attention and why focus requires us to decide what will not receive it right now.

Most of us are walking around way more activated than we even realize. 🌿 Overstimulated, over-caffeinated, under-rested, running on fumes + calling it normal — then wondering why we can't relax even when we finally sit down. If that's you, friend: you are not broken. There's an actual, physical reason for it. This week in our RECLAIM YOUR SUMMER series we're reclaiming calm — and it's the exhale the whole month has been building toward. Bc once you know the world is bigger than you AND that you still matter in it, here's the gift waiting on the other side: you don't have to carry it all.WHAT WE COVER IN TODAY'S EPISODE:✻ Why real calm isn't the bubble bath — it's tending to yourself instead of pushing through ✻ Your nervous system 101: the "on" state (fight-or-flight) vs. the "safe" state (rest-and-digest) ✻ The stress cycle explained ✻ Simple, free ways to close the loop + tell your body it's safe THE HEART OF THIS EPISODE:"You don't have to carry it all. You were never built to. So much of that weight on your shoulders? It was never even yours to carry in the first place."RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section includes a full reset menu + space to build your own personal reset ritual 🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍NEXT WEEK ON THE PODCAST:We pause between months with a quick bonus episode — The Things I Needed to Hear This Summer — six reminders Brittany's been holding onto (and maybe needing herself) before we dive into the final stretch of RECLAIM YOUR SUMMER.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

Last week wonder reminded us we're beautifully small in the grand scheme of things. This week we're reclaiming the other half of that truth: you still matter, deeply. Bc wonder shrinks the ego — but it should NEVER shrink your value. And friend, we confuse those two ALL the time. This week in our RECLAIM YOUR SUMMER series we're reclaiming light — both the spark inside you that's gone a little dim, and the lightness you move through your life WITH. Bc when life becomes all heavy, all grip, all push-through... that spark dims. Let's talk about how it comes back on.WHAT WE COVER IN TODAY'S EPISODE:✻ The difference between ego + value — and why "small in ego, infinite in worth" might be the whole heart of this one ✻ The two kinds of light: the spark within you + the lightness you carry through your days ✻ Where your worth actually comes from✻ An honest look at masculine vs. feminine energy ✻ Why living stuck in "doing mode" is exactly what dims your light ✻ Play as the way back ✻ Why lightness is chosen on purpose, never accidentalTHE HEART OF THIS EPISODE:"You can be small in ego and still be infinite in worth. Both things are true. At the very same time."RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section goes deep on masculine vs. feminine energy + the four types of play 🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍NEXT WEEK ON THE PODCAST:We continue the series with Reclaim Your Calm — because once you know the world is bigger than you AND that you still matter in it, the next gift is realizing you don't have to carry it all.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

When's the last time something genuinely stopped you in your tracks, friend? Not the post-it-to-stories kind of moment — the real kind where you simply soak it all in? This week in our RECLAIM YOUR SUMMER series we're reclaiming wonder, but not in the way you'd think. Bc here's the question Brittany kept wrestling with: why is it so HARD for us to experience wonder in the first place? Turns out we don't lose our sense of wonder because life stops being beautiful — we lose it because wonder requires surrender. And surrender feels scary, especially when your whole identity is wrapped up in doing, building, carrying, and proving.WHAT WE COVER IN TODAY'S EPISODE:✻ Why we rush past the very lives we worked so hard to build — and the patio moment that cracked this whole thing open for Brittany ✻ The fascinating awe + wonder study where people drew themselves smaller after experiencing awe — and why that smallness is a gift, not a threat ✻ Becoming small in EGO without becoming small in WORTH ✻ Why distraction feels easier than wonder ✻ The question worth sitting with all summer: what if the goal was never to carry more — but to notice more?THE HEART OF THIS EPISODE:"Wonder helps us get honest about how much of a load we're carrying — and whether it was ever meant to be ours to carry in the first place."RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section is all about wonder, noticing + paying attention📖 The Unplugged Hours by Hannah Brencher + Hannah's episode on the podcast 🍑 Currently reading for fun this summer: Demon Copperhead 🔬 The awe + wonder study referenced: "Awe, the Small Self, and Prosocial Behavior" (Piff et al., 2015) → https://pubmed.ncbi.nlm.nih.gov/25984788/🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍NEXT WEEK ON THE PODCAST:We continue the series with Reclaim Your Light — because once wonder reminds us we're beautifully small, the next step is remembering we still matter, deeply. Small in ego, infinite in worth.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

This one's a little different, friend. 🌿 We're wrapping up the first month of RECLAIM YOUR SUMMER, and instead of a regular series episode, we're doing a reflect, prep, and Q&A all in one — closing the container on everything we walked through together and answering the real questions you've been sitting with. And if you're just finding this series? You are NOT too late. The episodes live here all summer (and into the fall). The 55-page companion workbook pairs with every episode and is waiting for you at inspirebeautybritt.com/reclaim. IN THIS EPISODE: 🌿 A look back at month one — The Mid Year Reset, Reclaiming Your Energy, and the two-part Reclaim Your Wellness conversation 🌿 A gentle reflect + prep to carry the work into the next month without pressure (because softening + savoring is something we choose on purpose, even when summer fills up faster than we expected) 🌿 Your questions, honestly answered:What to do when life interrupts your good intentions (and how to come back without starting over)How to know something's working when the changes feel small + quietWhat reclaiming looks like on a hard week when you've got nothing left to giveWhat to do when wellness starts feeling like one more thing to fail atHow to hold momentum when summer gets chaoticHow to move forward without the pressure to do it perfectlyRESOURCES + LINKS: 🌿 RECLAIM YOUR SUMMER Workbook — your 55-page companion for the whole series 🎧 New episodes every Monday all summer long ⭐ Loved this episode? Share it with a friend or leave a 5-star review on Apple Podcasts. 🤍CONNECT: 📱 Instagram: @inspirebeautybritt | ☕ Crave Coffee + Market: @cravecoffeeandmarket | 🌐 inspirebeautybritt.com

Here's something a lot of women are quietly feeling right now: somewhere along the way, wellness stopped feeling like support… and started feeling like pressure. Another thing to track. Another thing to optimize. Another thing to "do right" — and inevitably fail at. 🌿This week is the follow-up to last week's Best Self Choices conversation, bc both things can be true at the same time. Wellness habits CAN deeply support your life — and wellness culture can also quietly become heavy, performative, obsessive, + exhausting. Drink this much water, hit this many steps, get this much protein, take these supplements (but not those anymore), reduce your stress, protect your nervous system… anyone else as stressed out about taking care of yourself as we are?At what point did caring for ourselves become one more thing to fail at?Brittany walks through a piece of imagery that's been staying with her — picture one of those weighted walking vests, the kind you add weights to. Every new "should" drops another weight in the pocket. More water goals, more routines, more tracking, more rules. Until the vest we're walking around in gets really freaking heavy + we start to sink.But what if caring for yourself felt more like a life jacket instead? Something that holds you up. Helps you breathe. Helps you come up for air when everything around you is heavy. That's the swap this episode is all about — less fixing yourself, more caring for yourself. 🤍THE WEIGHTED VEST vs. THE LIFE JACKET:A weighted vest makes you sink → pressure, perfectionism, all-or-nothing, guiltA life jacket helps you rise → support, grace, consistency, partnership with yourselfThe one question that changes everything: what would genuinely support me today? Some days that's the protein + the walk + the early bedtime. Some days it's the nap, the movie on the couch, the phone face-down. Both are wellness. 🌿THE HEART OF THIS EPISODE:"Wellness is not just about becoming physically healthier. It's about creating a life that actually feels sustainable to live inside of. We've gotten really good at building wellness routines that look impressive — but aren't actually supportive to live in."This is also where Brittany's 4 A's quietly show up — Awareness, Action, Adjustments, Accountability. Your summer won't be linear. It's gonna look more like a rollercoaster, bc life throws us off course — stressful seasons, travel, hormone shifts, the stuff we can't control. The goal was never to never drift. The goal is noticing when you've drifted + reconnecting a little kinder each time. That's the catch. That's the work.You probably don't need more rules right now. You need more support, more awareness, more grace, more consistency, + more honesty about what's actually working for you in this season. You matter too. 🤍RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide — this week's includes the most common pitfalls that quietly sabotage our wellness (perfectionism, all-or-nothing thinking, unrealistic expectations) + practical ways to shift out of them | You are NOT too late to join🎧 Last week's episode: the 6 Best Self Choices — listen first if you missed it, it sets up this whole conversation🎧 Subscribe to The Self Care Sisterhood Podcast — new episodes every Monday all summer long⭐ We're inching toward 10,000 listens — leave a 5-star review on Apple Podcasts to help more women find this community. You are not listening alone. 🤍NEXT WEEK ON THE PODCAST:We're slowing down to do a Reflect + Prep conversation — the same thing Brittany does at the end of every month. What's working so far, what's not, where we've drifted, what we're learning, + how to recalibrate without shame as we move into July with so much more intention. The perfect way to close out month one of Reclaim Your Summer.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

Here's the truth: most of us already know what we "should" be doing for our wellness. The challenge was never the knowing — it's slowing down long enough to consistently choose what actually supports us in a world constantly pulling us away from ourselves. 🌿This week we're getting practical. Brittany is walking through the six Best Self Choices she comes back to over and over again — the simple, repeatable habits that genuinely support her energy, mindset, and nervous system. None of them are revolutionary. That's exactly the point.And remember — the RECLAIM YOUR SUMMER workbook includes a Best Self Choices tracker designed to help you notice your patterns all summer long. You are NOT too late to join us. Grab it at the HERE and work through the series alongside the whole community.THE 6 BEST SELF CHOICES:Move Your Body 👟Drink Enough Water 💧Fuel Your Body Well 🍳Quality Rest + Sleep 😴Practice Mental Hygiene 🧠Get Outside ☀️THE HEART OF THIS EPISODE:"Reclaiming your wellness isn't a fitness challenge. This is training for life — because the way you care for yourself bleeds into everything else. Your marriage. Your friendships. Your work. Your mental health. Your emotional resilience. Your peace. How you show up for you shapes how you show up for everything else."This week isn't about intensity. Anyone can listen to one episode or print one workbook page — that's intensity. The real work is consistency. And consistency, done purposefully, will radically change your life.You matter too. 🤍RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion GuideIncludes the Best Self Choices tracker | You are NOT too late to join📖 The High Five Habit by Mel Robbins — the book where Brittany discovered the heart-hunting practice she still does today🎧 Subscribe to The Self Care Sisterhood Podcast — new episodes every Monday all summer long⭐ We're inching toward 10,000 listens — leave a 5-star review on Apple Podcasts to help more women find this community. You are not listening alone. 🤍NEXT WEEK ON THE PODCAST:This is a two-parter! Next week we continue the wellness conversation with "Is Your Wellness Helping You… or Hurting You?" Because these habits CAN deeply support us — but wellness can also quietly become rigid, performative, all-or-nothing, and one more thing we feel like we're failing at. If that's ever been your relationship with wellness, this one is for you.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket

If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️This week in our RECLAIM YOUR SUMMER series we're talking about energy. Not in a productivity-hack kind of way. In a what is actually happening to you every single day and what do you have the power to influence kind of way.Don't forget — the RECLAIM YOUR SUMMER workbook pairs beautifully with today's episode. It's your 55-page companion guide for the whole summer series. Grab yours HERE.WHAT WE COVER IN TODAY'S EPISODE:Why your energy isn't random — it's being shaped every single day by what you consume, what you tolerate, who you're around, and the stories running quietly in your mind.Energy givers vs. energy takers — the obvious ones and the sneaky normalized ones you've stopped questioning. Hint: one of the biggest energy leaks is living a life that no longer aligns with what matters most to you.The quote worth saving:"I know that you know exactly what drains you — but how much time have you spent identifying and practicing what actually restores you? Because life will life, and people will people, and stress will stress."The 4 A's framework — Brittany's coaching cycle for sustainable growth:Awareness — noticing what's happeningAction — responding intentionallyAdjustments — learning what works and what doesn'tAccountability — the thread that holds it all together7 areas you can actually influence:Your wellness choices — sleep, movement, water, rest, nourishmentWhat you consume — not just food, but what your eyes and ears take in all dayHow you show up for yourself — stopping the small ways we abandon ourselves dailyHow you show up for others — the difference between giving from love vs. giving from guiltWhat you allow and tolerate — getting honest about what you've normalizedWhat fills your time — who's getting your best energy and who's getting the leftoversThe stories you tell yourself — your internal dialogue affects your energy every single dayOn boundaries: "The goal isn't to stop caring for other people — it's learning how to show up in ways that feel aligned and sustainable and honest instead of fueled by guilt and pressure and performance."On self-talk: "So many of us speak to ourselves in ways we would never speak to someone we love."RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen⭐ Leave a 5-star review on Apple PodcastsWe're inching toward 10,000 listens — every review helps more women find this community 🤍NEXT WEEK ON THE PODCAST:We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Wellness — diving into the habits that actually support your life without turning wellness into another exhausting thing to manage. If wellness culture has ever made you feel like you're either all in or failing, this one is for you.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarketENJOYED THIS EPISODE?Share it with a friend who needs to hear this, or leave a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍© The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany all summer long.WHAT WE COVER IN TODAY'S EPISODE:Why a mid-year reset matters — and why pausing creates awareness, awareness creates agency, and agency creates real change in your life.Reflection as data — how to look honestly at the first half of your year without shame, blame, or emotional spiral. Everything is just data. Data gives you choice.5 powerful mid-year reflection questions:What were your original goals for the year — and do they still fit?What can you celebrate so far? (hint: it's probably more than you think)What isn't working well right now?Where has your best energy been going — and who's been getting the leftovers?What would feel genuinely supportive as you head into this next season?The GROWTH framework — Brittany's goal-setting method for turning awareness into intentional action without overwhelming yourself:G — Goal: What are you actually moving toward?R — Reason: Why does it matter to you?O — Others impacted: Who benefits when you show up well?W — Weekly check-ins: Small course corrections prevent big disconnectsT — Timeframe: Seasons of focus, not pressure-filled deadlinesH — Habits, behaviors + routines: The small choices that actually change your lifeGray is a color too — why sustainable growth lives in the middle ground between doing nothing and trying to reinvent yourself overnight.The line that says it all:"The goal isn't staying perfectly aligned forever. The goal is learning how to notice when you've drifted too far from yourself and having the awareness to gently come back. That's reclaiming."RESOURCES + LINKS MENTIONED:🌿 🦩RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listenNEXT WEEK ON THE PODCAST:We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Energy — because once you reconnect with your why, you'll start noticing quickly what's fueling you and what's draining you. Don't miss it.CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarketENJOYED THIS EPISODE?If today's conversation resonated with you, it would mean the world if you shared it with a friend or left a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍© The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together.Because this conversation with Alessia Citro goes so much deeper than habits.We talk about: identity shiftssupportive routinesmindsetself-awarenesssustainable growthand what it actually looks like to create change that supports your REAL lifeOver the next few weeks here on the podcast, I’m walking you through a series called:🦩 RECLAIM YOUR SUMMERTogether, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality…Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot.And this conversation with Alessia feels like the PERFECT foundation for all of that.🦩 WANT TO GO DEEPER THIS SUMMER?I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast.GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaimLET’S STAY CONNECTED 🤍Instagram: @inspirebeautybrittWebsite:www.inspirebeautybritt.com

TBD

We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual.But not all slumps are the same.Sometimes you're tired.Sometimes you're overwhelmed.Sometimes you're carrying something heavy.Sometimes you're growing and transitioning.And sometimes you've simply lost momentum.In this episode, I break down 5 types of slumps women commonly experience and walk you through what might be causing them, what they look like, and what you actually need to find your way forward.Because getting out of a slump isn’t about pushing harder — it’s about understanding what your mind, body, and emotions are asking for.We also talk about:How to identify the type of slump you're inWhy pushing harder often makes things worsePractical ways to gently rebuild momentumWhen it might be time to seek additional supportHow to move forward with compassion instead of criticismIf you’ve been feeling stuck, drained, or disconnected… this episode will help you understand why — and give you a path forward.LET’S DIVE IN 🖤

What you reach for first in the morning matters more than you think.Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves.But that one small habit can shape:your mindsetyour energyyour focusand how you show up for the rest of your dayIn this episode, we’re talking about how one small habit — what you grab for first — can completely shift your daily experience.Because when you start your day intentionally, everything that follows begins to change.In this episode, we talk about:Why your first habit of the day mattersHow reaching for your phone impacts your mindset and energySmall alternatives to start your day with intentionHow one small shift creates ripple effects throughout your dayPractical ways to create a morning rhythm that supports your best selfThis episode is for the woman who:Feels reactive instead of intentionalWants to start her day feeling groundedIs looking for a simple habit with powerful impactWants to create better rhythms without overhauling everythingSometimes transformation doesn’t come from doing more — it comes from one small shift.And this habit might be the one that changes everything.LET’S DIVE IN 🖤

There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions.They just need a couch, a safe space, and someone you trust. 🤍Today we’re introducing a new format on the show — COUCH CONVOS. These are the conversations that feel like sitting down with a friend.The real ones. The honest ones. The ones that unfold organically and leave you thinking long after they end.In today’s COUCH CONVO, I’m sitting down with one of my closest friends, Lindsey Kennedy, for a deeply personal and powerful conversation about:having the courage to start overwhat it looks like to begin again as a beginnerbreaking cycles and choosing a different pathgiving yourself permission to want moreand the moment when staying the same becomes more painful than changingWhile parts of Lindsey’s story include divorce and major life transitions, this conversation isn’t just about that.It’s about something much bigger.It’s about every woman who has ever felt the pull to leapto choose herselfto go after what lights her upand to stop settling for what she knows she deserves more than.If you’re in a season where something feels off.If you’ve been feeling the tension between staying where you are and stepping into something new.THIS COUCH CONVO IS FOR YOU! Grab your coffee. Settle in. And join us on the couch. 🤍And if you loved today's COUCH CONVO, I’d love for you to share it with a friend who might need it too. These are the kinds of conversations we’re meant to have together — not alone.

What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways?In this episode, I’m breaking down the 4 happy chemicals — dopamine, serotonin, oxytocin, and endorphins — and simple, realistic ways to support them in your everyday life.Because you don’t need a complete life overhaul to feel better. Sometimes small, intentional choices can shift your mood, energy, and motivation in powerful ways.If you’ve been feeling tired, flat, or just not quite like yourself lately, this episode is for you. 🎙️ Listen to The SELF CARE Sisterhood Podcast wherever you get your podcasts🤍 Share this episode with a friend who could use a boost✨ Follow along on Instagram: @inspirebeautybritt

Some seasons feel heavier than others.You’re tired.You’re overwhelmed.You’re doing your best… but barely hanging on.In this episode, I’m talking about how to take care of yourself in those hard seasons - to come back to the basics and take care of yourself in the most simple, sustainable ways.In this episode, we talk about:The power of Best Self Choices when motivation is lowWhat it looks like to mother yourself in difficult seasonsWhy boundaries and guardrails are essential to protect what matters mostHow your mental health improves as your body comes back to baselineThis episode is for the woman who:Feels overwhelmed or emotionally drainedIs navigating a hard seasonNeeds permission to slow down and simplifyWants to feel like herself againBecause sometimes self-care goes beyond the bubbles baths. Sometimes it’s just choosing the next small thing that helps you come back to yourself.If you’re barely hanging on right now, this episode is for you. 🤍

I don’t think I’ve lost my ambition. I think I'm evolving what it looks like in this season. Because for a long time hustle worked. Working harder, pushing through, and constantly doing more helped many of us build careers, grow businesses, and prove to ourselves that we were capable.But what helped us survive one season doesn’t always help us thrive in the next.In this episode, I’m sharing why so many millennial women learned to hustle in the first place — and how I’m redefining ambition in this current season of my life.Soft ambition isn’t about doing less.It’s about doing what matters most — with intention, clarity, and sustainability.Inside this episode, we talk about:✨ Why hustle worked for a long time — and why it may not anymore✨ How ambition evolves as we grow and change✨ The difference between burnout-driven ambition and sustainable ambition✨ The routines I’m using behind the scenes to stay grounded and productive✨ How to protect your energy while still pursuing meaningful goals✨ Why slowing down doesn’t mean you’re falling behindIf you’ve ever worried that you're losing your drive… or wondered if you’re just in a new season… this conversation is for you.Because ambition doesn’t have to be loud to be powerful.Sometimes, ambition looks like:Protecting your energyChoosing what matters mostBuilding slowly and intentionallyCreating a life that feels sustainableSoft ambition isn’t smaller.It’s wiser.And in this episode, I’m sharing what that looks like for me right now — and how you can begin stepping into your own version of soft ambition, too.

This week, I’m pulling a favorite from the archives — a conversation that continues to resonate because the truth still stands 👇🏼Sometimes the reset we need isn’t a complete overhaul… it’s a gentle return to the basics.In this FAN FAVE replay, I’m walking you through the five tools I come back to when life feels busy, loud, or overwhelming. These aren’t quick fixes or productivity hacks — they’re simple, grace-filled practices that help me reconnect with myself and move forward with more intention.If you’re craving a reset, feeling stretched thin, or just needing a reminder that small choices matter… this episode is for you.✨ In this episode, we explore:✻ Why I start with my “Best Self Choices” and how they anchor my days✻ How prepping your environment can become a form of self-care✻ A time-blocking approach that builds margin instead of pressure✻ Why unplugging supports clarity and creativity✻ The surprising truth about rest — and why sometimes the best reset is sleepThis isn’t about doing more.It’s about returning to what helps you feel like yourself again.🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

What happens when life forces you to stop carrying everything alone?In this honest and deeply human conversation, I’m joined by Alex Bradberry, the Founder of The Sparkle Bar in Scottsdale, AZ, to talk about what it really looks like to let people in — especially when you’ve built your identity around being strong, capable, and self-sufficient.Alex shares how a cancer diagnosis became a turning point in her life — not because it defined her, but because it revealed something so many high-achieving women struggle with: the belief that we have to handle everything ourselves.Together we explore:✨ why strong women often struggle to receive support✨ the hidden weight of doing life alone✨ how vulnerability creates deeper connection (not weakness)✨ what it looks like to allow community to show up for you✨ why we don’t have to wait for a crisis to start letting people in + taking care of ourselvesThis conversation isn’t about waiting for life to fall apart before asking for help or caring for you. It’s about learning from women who’ve gone before us — and choosing connection, honesty, and support now.If you’ve ever felt like you should be able to carry it all… this episode is a gentle reminder that you were never meant to.

Have you ever felt like what used to work for your body… just doesn’t anymore?In this episode, I’m sharing a very honest, real-time conversation about the shifts many women begin noticing as they move through their late 30s and 40s — changes in energy, recovery, mood, and body composition that can feel confusing when no one has given you language for them.This isn’t about having everything figured out. It’s about learning in real time — and sharing what I’m discovering along the way so you feel less alone in your own process.Together we explore:✨ Why old fitness strategies stop working (and why it’s not your fault)✨ The hormonal shifts that begin long before menopause✨ How energy, mood, and recovery are connected✨ Why protein, movement, and recovery become underrated tools in this seasonThis conversation is rooted in lived experience, education, and empowerment — not perfection or prescriptions.Because this isn’t the end of your story.It’s a new season of learning how to care for your body differently — with more wisdom, more compassion, and more alignment.

We all understand physical hygiene.We shower, brush our teeth, and take care of our bodies — not because something is wrong, but because maintenance matters.So why don’t we treat our minds the same way?In this episode, we’re talking about mental hygiene — what it actually looks like in real life and why it’s not just for people navigating mental health challenges, but for everyone living in a loud, demanding world.This conversation goes beyond surface-level mindset advice and into practical, compassionate tools that help you care for your inner world before burnout, anxiety, or overwhelm take over.Inside this episode, we explore:🧠 What mental hygiene really means (and what it doesn’t)🧠 Why awareness and metacognition change everything🧠 The three biggest sources of mental exhaustion (& what to do about it):self-criticisminformation overloademotional suppressionMental hygiene isn’t about fixing yourself.It’s about caring for your mind the same way you care for your body — consistently, compassionately, and without waiting for a crisis.If your brain feels full, tired, or stretched thin… this episode will meet you there.

What if the reason your goals keep falling off isn’t lack of discipline — but lack of reflection?In today’s episode, I’m walking you through the simple monthly practice I use to pause, reset, and move forward with intention instead of pressure.This isn’t about perfect planning or starting over every month. It’s about noticing what’s working, what needs adjusting, and creating small, supportive shifts that help you stay aligned with the life you actually want to live.Inside this episode, we walk through my full Reflect + Prep process, including:✨ How to reflect without self-judgment✨ The 8 areas of a well-rounded self (and how to use them for clarity)✨ Why compassion comes before correction✨ How to decide how you want to feel by the end of the month✨ Choosing habits that support your real life (not your fantasy schedule)✨ Creating a mental tattoo or guiding sentence for the month✨ How to prep your month in a way that reduces friction and creates follow-throughWhether you use a blank journal or a guided framework, this process helps you stop drifting through your months and start living them with intention.If you want a guided version of this exact framework, I’ve built it directly into my WIN THE MORNING Journal. This is your reminder:You don’t need a new year to reset.You just need a moment to pause and reconnect.

What happens when you’ve done “everything right”…checked the boxes, hit the goals, stayed disciplined — and still feel disconnected from yourself?In today’s episode, I’m joined by Jillian Clothier, co-author of Habits for High Achieving Women, for a deeply grounding conversation about what it actually looks like to build a Life First approach to goals, work, and daily rhythms.Jillian shares her own wake-up call at 35 — a moment where success no longer felt satisfying — and how that realization led her to redefine achievement, alignment, and self-trust.Together we explore:Why feeling unfulfilled doesn’t mean you’re ungrateful or brokenWhat “Life First” really means (and what it doesn’t)How misalignment shows up as Sunday Scaries, burnout, or quiet resentmentThe power of simple rituals that reconnect you to yourselfJillian’s signature Sunday Sitdown practice and how to make it your ownHow to honor your current season of life without shaming yourself for “doing less”What it means to find your sweet spot — where desire, capacity, and values meetWhy it’s safe to trust yourself again, even if your goals are changingThis conversation is for any woman who feels like she’s outgrown old versions of success…who wants her life to feel as good as it looks…and who’s ready to stop should-ing all over herself and start living with intention.In This Episode:Life First living vs hustle-driven goal settingThe role of rituals in alignment and self-trustMacro-to-micro rhythms: quarterly, monthly, weekly, dailyCompassion in seasons of limited capacityConscious creation even when circumstances aren’t idealAbout Jillian Clothier:Jillian Clothier is a coach, speaker, podcast host, and co-author of Habits for High Achieving Women. She’s known for helping women find their sweet spot — where ambition, alignment, and real life meet — through intentional rituals, honest reflection, and self-trust.Sign up for The Sunday SitdownGet Jillian's FREE Monthly Mood Board WorkshopRead "Habits of High Achieving Women"

Wellness trends are everywhere — and honestly, it can feel overwhelming to know what’s actually helpful versus what’s just loud.In today’s episode, I’m breaking down current wellness trends through a grounded, real-life lens. No extremes. No perfection. Just honest conversation about what supports energy, mental health, and sustainability — especially for women navigating full lives.You don’t need to do everything to feel well — you just need to choose what actually supports you.In this episode, we talk about:The difference between trends and timeless practices6 Wellness Trends I tried and an honest review of eachPermission to opt out of what doesn’t serve youProducts mentioned in this episode:(Shared for context only — no affiliate links or partnerships)CurrentBody LED Face MaskOura RingCured NutritionMedterraEveryday DoseBrickAs always, this episode isn’t medical advice — it’s a conversation rooted in lived experience, curiosity, and compassion.If this episode resonates, share it with a friend who feels overwhelmed by wellness trends or save it to come back to later 🤍

There are seasons where you’re doing the work, showing up, staying consistent — and still, the results feel painfully slow.In this episode of The Self Care Sisterhood Podcast, we’re talking honestly about what it feels like when progress takes longer than expected… and how tempting it can be to quit when the waiting stretches on.This isn’t a surface-level conversation about motivation or hustle. It’s a real, grounded look at:why comparison hits harder in quiet seasonshow social media distorts our understanding of “success”the grief that comes when dreams take longer — or change entirelyand what it actually looks like to wait well without losing yourselfIf you’ve been wondering whether you’re doing something wrong just because things aren’t moving as fast as you hoped — this episode is for you.You’re not behind.You’re not failing.And you’re not alone in the waiting.In this episode, we talk about:Why slow progress doesn’t mean you missed your callingThe difference between surrendering and giving upHow pressure can masquerade as “truth”What to do when hope feels fragileWhy waiting is part of the story — not a detour from itHow to stay rooted, honest, and steady while you wait🎙 If this episode resonated, I’d love for you to share it with a friend who might need it — or leave a review so more women can find this space.

If you’ve been feeling scattered, distracted, or mentally exhausted lately — this episode is for you.In today’s conversation, I’m introducing a concept I believe is missing from modern self-care: attention hygiene. In a world designed to constantly pull at our focus, caring for our attention isn’t about productivity hacks or extreme digital detoxes — it’s about stewardship.We’ll talk about:why your attention feels so fragile right nowhow constant distraction impacts your nervous systemwhat attention hygiene actually is (and what it isn’t)practical, realistic ways to protect your focus without shamehow small shifts can help you feel calmer, clearer, and more presentThis episode is gentle, grounded, and practical — and meant to help you feel less alone in the struggle to stay focused in a loud world.🎧 Listen in and learn how to care for your attention — without adding more pressure to your life.

In today’s His + Hers episode, Brittany's husband, Charles, is back on the mic and they’re talking about how they actually set goals as a couple — in a way that fits real life.The version where you’re balancing work, family, capacity, emotions, and the day-to-day responsibilities that can easily pull you out of alignment.We talk about what worked for us in 2025, what didn’t, what goals didn’t happen (and why that doesn’t mean we failed), and how we’ve learned to communicate our goals in a way that feels supportive — not stressful.If you and your partner have different personalities, different motivation styles, or you’ve ever felt out of sync when it comes to vision and priorities… this conversation is for you. 🤍In this episode, we talk about:How we’ve been since the last time Charlie was on the podcastWhy “wins” should include all areas of life — not just work or fitnessOur 2025 goals that didn’t happen (garage + backyard projects 😅)The truth about capacity and why some goals move with you into the next yearOur different goal-setting styles (calendar motivation vs reflection motivation)Setting goals based on character: who you want to be, not just what you want to doWhat derails us (LIFE… overwhelm… and sometimes ourselves)What turns us off about goal setting (pressure + rigidity)How to communicate goals with your partner in a way that actually landsWhy the “WHY” matters more than the “WHAT” (especially in marriage)Being a cheerleader vs a reality checker — and learning the differencePracticing pause instead of living in reaction modeThe habit that changed everything for us: calendar check-insHow fun + fulfillment belong in your vision tooAdvice for couples who want to feel aligned againGoal setting as a couple isn’t about having the perfect plan.It’s about building a life you love together — one honest conversation at a time.If this episode encouraged you, share it with your partner or send it to a friend who’s building a life and marriage with intention. 🤍

The messy middle is the part no one prepares you for — the season after the excitement wears off, before the results show up, when it honestly feels like things look worse than when you started.In this episode, we’re talking about:Why the messy middle is actually a sign you’re doing something rightThe difference between a dip and a dead end — and how to know which one you’re inWhy quitting during discomfort is different than choosing to pivot with wisdomHow identity (not outcomes) is what carries you through this phaseWhat to do instead of quitting when motivation disappearsIf you’ve been tempted to give up on a goal, habit, relationship, or season because it feels harder than you expected — this episode is for you.✨ This conversation will help you normalize the discomfort, anchor into who you’re becoming, and decide your next step with clarity instead of emotion.Resources Mentioned:Don’t Quit in the Dip by Shaun Nepstad💫 Want support creating a vision you can actually live into?You can still grab access to the Unstoppable Self Vision Board Workshop replay + workbook here

Most women think they need more motivation to follow through. But motivation isn’t the problem — trust is.Trust in yourself.Trust in your ability to keep going.Trust that your small, daily choices actually matter.In this episode of The SELF CARE Sisterhood Podcast, we’re breaking down why follow-through feels so hard for so many women — and what actually works instead. This is a grounded, practical conversation about identity, habits, systems, and the quiet power of keeping promises to yourself.If you’ve ever:Started strong and fizzled outFelt discouraged by “doing all the right things” without seeing resultsQuestioned whether you’re just “bad at follow-through”This episode will meet you right where you are — and help you build a new way forward that actually sticks.✨ Want support putting this into practice?The Unstoppable Self Vision Board Workshop replay is available and includes:A 23-page reflection + goal-setting workbookA guided workshop walking you through identity-based goal settingA 2026 vision board template (digital or physical)👉 Access the replay + resources here

A new year doesn’t magically change your life — your daily choices do.In this episode, we’re breaking down why New Year’s resolutions fail so often and what actually creates real, lasting change. If you’ve ever started strong in January only to feel burnt out, discouraged, or like you “fell off” by February, this conversation is for you.We’ll talk about:Why motivation isn’t the answerThe identity shift that creates follow-throughHow small, consistent choices build self-trustWhy real change happens on random Tuesdays — not January 1stThis episode is about becoming the kind of woman who follows through — not because she’s motivated, but because it’s simply who she is.✨ Mentioned in this episode:The Unstoppable Self Vision Board Workshop (Replay + Workbook available)🎧 Listen now and let this be your reminder: you don’t need a new year — you need aligned daily choices.

Before you rush into goals and resolutions, I want to invite you into something deeper, wiser, and far more supportive: reflection.If you want 2026 to be your best year ever, don’t start with pressure. Don’t start with “new year, new me.” Don’t start with fixing yourself.Start with clarity. Start with honesty. Start with who you’ve become.In today’s episode, I’m walking you through six powerful reflection questions that help you understand your year, celebrate your growth, learn from your challenges, and create a grounded, aligned foundation for 2026.This is a coaching-style episode that pairs beautifully with my FREE Best Year Ever Workbook, available at inspirebeautybritt.com/bestyear — a companion tool designed to help you go deeper into each question.Inside this episode we explore:✨ What truly went well in 2025Because your brain will always forget the wins unless you go looking for them.✨ Where you were stretched, challenged, or changedAcross the 8 pillars of a well-rounded self: mental/emotional, physical, environmental, professional, spiritual, relational, recreational, and financial.✨ Who you became this yearAnd the lessons that want to come with you into the new year.✨ What you’re ready to releaseOld patterns, stories, habits, and expectations that no longer support the version of you you’re becoming.✨ How you want to FEEL in 2026Because your feeling becomes your compass; your compass becomes your habits.✨ Your theme or intention for 2026A word or posture that helps you make aligned decisions all year long.This reflective process helps you:✔️ plan the new year with intention✔️ connect the dots of your growth✔️ create goals that actually match your values✔️ avoid the pressure-filled “resolution cycle”✔️ step into 2026 with clarity, purpose, and peaceIf you’re craving an aligned, grounded, meaningful new year — this episode is your starting point.

It’s time for one of my favorite traditions of the year — your Top 3 Listener-Favorite Interviews of 2025.These are the conversations you replayed, shared, saved, and said “THIS is exactly what I needed.”Today we’re revisiting the moments that hit deepest:✨ Creating What You CraveThe His + Hers episode with my husband, Charles, where we shared the raw truth about opening Crave Coffee + Market, trusting the unknown, and building what’s on your heart even when it scares you.✨ Purpose-Driven MomsA powerful reminder from Dr. Anne Sharkey that you can be BOTH — a present, loving mom and an ambitious woman. We talk mom guilt, identity, and the example you set just by honoring your calling.✨ Higher Self HabitsA clip with Alessia Citro on becoming the kind of woman who embodies her habits instead of fighting them. Identity-based change at its finest.✨ ANNOUNCEMENT: Your 2026 Vision Starts Here✨The Unstoppable Self Vision Board Workshop is happening Saturday, January 10th at 10:30am EST — and you’re invited.You’ll get:• The full Unstoppable Self 2026 Reflection + Vision Casting Workbook• A live guided vision board session• A 2026 template (digital or printable)• Replay access• A roadmap to step into your next-level self with clarity + intention✨ Save your spot HERE

Hey friend — welcome to PART 1 of our 2025 SCS WRAPPED series! 🎁✨This episode counts down your top three most-loved solo episodes of the entire year. The ones you downloaded, shared, replayed, and kept coming back to whenever you needed a reset.Today we're revisiting the powerful moments from episodes that helped you:✨ 2025 wellness trends that aren’t just hype — but are actually worth your energy✨ Understand how motivation actually works (and what to do when you have none)✨ Build micro-habits that create real change without burnout, shame, or perfectionThis mashup brings the best of each episode into one bite-sized, inspiring wrap-up to help you step into the new year aligned, grounded, and ready to show up as your best self.✨ Join the Unstoppable Self Vision Board Workshop (January 10th @ 10:30am EST!)✨If you’re craving more clarity, more direction, and more intention as you step into 2026… this workshop is for you.Inside your ticket, you get:🌟 A full Reflection + Goal-Setting Workbook🌟 A Live Guided Vision Board Workshop🌟 The replay (yours forever)🌟 A 2026 Canva Vision Board TemplateLeave with clarity, confidence, and a visual roadmap for the year ahead.Save your seat HERE!!! Love this episode?Screenshot + share it with a friend who’s building their best self right alongside you. 🖤

Feeling overwhelmed by the holidays? You’re not alone. December is beautiful, magical… and also overstimulating, emotional, chaotic, and full of expectations. If you’re trying to hold everything together while protecting your own peace, this episode is for you.In today’s coaching-style conversation, we’re breaking down how to protect your peace during the holiday season — emotionally, mentally, physically, relationally, and even digitally. These are practical, compassionate tools you can use right now to create a calmer, more grounded December.Inside this episode, we talk about:✨ Your Health (Mind, Body, Spirit)Why nervous system regulation matters more than holiday productivity, how to anchor your mind, how to support your body with gentle daily practices, and how to stay spiritually rooted during a busy season.✨ Your Priorities & CapacityHow to simplify your December, say “yes” on purpose, avoid overcommitting, and create a season that reflects what you value — not what everyone expects from you.✨ Your Consumption (Digital, Emotional, + Consumerism)The hidden places where you’re leaking energy, how comparison intensifies this time of year, signs you need a social media pause, and why intentional consumption can save your peace.✨ Your Interactions (People + Environments)How to navigate draining conversations, set boundaries with love, protect your energy at gatherings, and make choices that feel supportive instead of guilt-driven.✨ Online InteractionsWhy social media becomes more reactive in December and how to avoid getting pulled into other people’s urgency, tone, or emotional chaos.This episode is here to help you:✔️ stay grounded✔️ protect your mental and emotional health✔️ honor your actual capacity✔️ release guilt✔️ and create a holiday you actually enjoyWhether the holidays are a joyful season for you, a tender one, or a complicated mix of both — these tools will help you move through December with more calm, clarity, and presence.

This episode is a reflective deep dive into the three biggest lessons that shaped me in 2025 — the ones that stretched me, grounded me, softened me, and strengthened me. I’m breaking each lesson down so you can apply them to your own life as you step into the new year with clarity and intention.If you’ve been craving a more aligned and grounded 2026 — not a hustle-filled one — this is the episode to settle into. These lessons are real, lived, and meant to support your journey too.Today we're chatting about:✨ What truly mattered this year (and what didn’t)✨ The shifts that brought me back to myself✨ How to integrate these lessons in your daily rhythms✨ Why reflection is essential before planning the year aheadLet’s close this chapter together and step into the next with purpose.LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠⁠⁠RSVP for our ANNUAL VISION BOARD WORKSHOP 🪩✨🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

The holidays are officially here—and with them comes the pressure, the pace, and the emotional weight that so many women quietly carry this time of year.But you’re not alone.And you’re not “behind.”And nothing is wrong with you for finding December… a lot.In today’s episode, I’m naming the 7 things women struggle with most during the holidays—from the invisible mental load to comparison, overstimulation, food guilt, and the quiet loss of our own joy. These are the patterns that leave us tired, disconnected, and stretched thin by the time January arrives… but it doesn’t have to be that way.This conversation is your reminder that you don’t need a perfect December—you need an intentional one. And there is a gentler, more grounded way to move through this season.If you’re craving clarity, peace, and a different kind of holiday rhythm this year… this one’s for you.LET’S DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership 21 days of WELLMAS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit this holiday season.✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

The holidays are coming—and with them, all the chaos, celebrations, and curveballs that tend to knock our routines off track.But here’s the thing: staying consistent doesn’t mean being perfect. It means having a plan for real life.In this episode, I’m sharing how to use IF/THEN goals to stay grounded, flexible, and consistent no matter what the season throws your way. Because success isn’t built on all-or-nothing thinking—it’s built on learning how to pivot, reset, and keep going.✨ You’ll learn:How to stop giving up when plans fall apartWhy “just showing up” still countsThe science behind habit stacking and IF/THEN planningHow to feel more steady and confident heading into the holidaysLet’s talk about what it really means to create consistency—one imperfect day at a time. LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If last week’s episode helped you see the thought loops that have been running your life, this week we’re taking it one step further — it’s time to rewrite them.Today, we’re talking about what to do when the affirmations feel too far out of reach, how to hold both truth and hope, and how to use the Catch, Challenge, Change framework to rewire those limiting beliefs once and for all. I’m also giving four real-life examples of beliefs women in their 30s and 40s often struggle with — from body confidence to comparison to rest — and learn how to shift them toward growth, compassion, and possibility. Because this work isn’t about pretending everything’s fine. It’s about telling yourself a truer story. One that leads to peace, purpose, and self-trust again.✨ In this episode:How to Catch your limiting beliefs in the momentHow to Challenge the false stories you’ve been rehearsingHow to Change your thought loops with realistic, grounded affirmationsWhat it means to hold both reality and hopeExamples of how to reframe the most common negative beliefs LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

If you’ve ever caught yourself thinking the same negative thoughts on repeat— this one’s for you.In this episode, I’m pulling back the curtain on something that’s been showing up in my own life lately: the loops we live in. The thoughts we think on repeat. The quiet beliefs that end up running the show.For me, it came up during my fall audit when I realized how loud the whispers had become — “The best is behind you.” “You can’t do both.” “You’ll never get back to her.” Maybe your thoughts sound a little different, but we all have those loops that quietly shape how we show up.Together, we’re unpacking: ✨ why our brains hold onto familiar thought patterns ✨ how neural “ruts” get formed (and how to start changing them) ✨ what it looks like to catch and challenge your thoughts this week — before we move into next week’s part two, where I’ll show you how to change themThis isn’t about pretending everything’s fine or forcing positive vibes. It’s about building awareness, compassion, and agency — because what you repeat, you reinforce. And you deserve loops that lead to peace, purpose, and presence. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

This week’s FAN FAVE is one of the most downloaded and talked-about episodes from last year — and it couldn’t feel more timely right now. If you’ve been living in the tension between what was and what’s next, feeling a little stuck or unsure how to move forward, this replay is for you.You’ll hear gentle reminders, practical encouragement, and real talk about navigating change with faith, courage, and grace — because growth rarely feels comfortable, but it’s always worth leaning into.LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠⁠⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠⁠⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Licensed clinical psychologist. Speaker. Encourager of hearts. This conversation with Dr. Karla Evans is like a breath of fresh air for anyone carrying heavy thoughts or longing for hope.Whether you’re navigating your own mental health, supporting someone you love, or simply trying to be more present in your life, this episode will meet you right where you are.Karla shares her story of growing up inspired by her mom’s kindness, and how that shaped her calling to help others heal, grow, and live with intention. She gives practical tools you can start using right now to reframe your thinking, feel your emotions, and anticipate joy—even in the middle of hard seasons.Here’s what we’re diving into: ✻ The power of metacognition and how to question whether your thoughts are helping or harming you ✻ The ABCD model for reframing beliefs that hold you back ✻ Why mental health is for everyone, not just when you’re in crisis ✻ How to practice gratitude and affirmations that feel genuine ✻ What it looks like to sit with people in their pain without trying to fix it ✻ The deeper meaning of anticipating joy and how your struggles can be a catalyst for growthLET’S DIVE IN. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!CONNECT WITH DR KARLA EVANS 📲If you LOVED today’s conversation then head over to Instagram and hang out with KarlaLearn more about Anticipate Joy

Feeling stuck between good intentions and a snooze button? Today's convo gives you a simple, repeatable way to build a morning you’ll actually keep.Today we'll talk about: ✻ How to prep the night before: beat decision fatigue with a 5-minute flow ✻ Creating your start trigger: one rule + one anchor so you begin without debating (cue → do) ✻ How to Use a Morning Menu: pick 2–3 tiny moves from the 8 domains based on your priorities ✻ Freebie: ICYMI—download Own Your Eight — Fall Audit to choose your priorities for this seasonLet’s build a morning you’ll actually do. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨⁠Grab your free OWN YOUR EIGHT Fall Audit workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling stretched thin this fall? This guide walks you through my Own Your Eight — Fall Self-Care Audit—the simple way to choose what matters now and build routines that stick (not just pampering that fades).Today we’ll cover: ✻ Why pampering isn’t enough ✻ The 8 areas of self care ✻ A simple audit for each + a recipe for change ✻ Plus a FREE one-page guide: Own Your Eight — Fall Audit to print and pair with this episodeLETS DIVE IN 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨Grab your free OWN YOUR EIGHT Fall Audit workbook🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Feeling stretched by invites, school calendars, and all the “shoulds”? This is your friend-in-your-ear holiday plan. Three steps, zero chaos. We’ll choose what matters, brain-dump the details, and give it all a home on the calendar—so you can actually enjoy the season you’re living, not the one the internet is selling.Today we’re talking about: ✻ 3 simple steps to plan your stress-free holiday/Q4 season (Pick → Brain Dump → Calendar) ✻ Real-life examples + plug-and-play prompts (Halloween, Thanksgiving, Christmas, New Year’s) to turn ideas into dates—with margin and intention so you don't burn out.Let’s dive in. 🖤LINKS + RESOURCES:✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join The Sisterhood Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Get access to coaching, community, and resources to help you take care of yourself mind, body, and spirit✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Let’s connect on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – Come say hi and let me know what resonated most from this episode✨Grab The Hustle Sanely Peacefully Productive Planner – I've literally tried ALLLLLL the planners and this is the ONE I will swear by over and over again! Check out all the products here. ✨⁠⁠Prep for Q4 with my FREE FALL AUDIT workbook⁠🖤 Loved this episode? Be sure to subscribe, leave a review, and share it with a friend who needs this reminder!

Kinesiologist. Pilates specialist. Mindful movement mentor. This conversation with Rachel Robertson is a deep breath for anyone whose body isn’t responding to the workouts that used to work.Whether you’re easing back after injury or postpartum, navigating perimenopause or your cycle, or just stretched thin and craving a kinder way to move, this episode will meet you right where you are.Rachel shares how blending the science of kinesiology with the artistry of Pilates can help you retire unhelpful narratives, rebuild trust with your body, and choose movement that fits your real life and current season. We talk identity before goals—how to “be her” first—and how to move from shoulds and shame into curiosity and choice. You’ll walk away with a simple starting point for intuitive movement and a kinder lens for strength.Here’s what we’re diving into:✻ When the way you used to work out no longer serves—especially after injury or postpartum✻ Beliefs and narratives around exercise that don’t serve us anymore (and what to adopt instead)✻ “Be her” first—identity-led choices rather than chasing a goal to become that person later✻ Shifting from shoulds + shame to curiosity + choice in everyday movement decisions✻ What intuitive movement actually is—and a simple place to start: rest → mobility → workout✻ Navigating perimenopause, busy seasons, cycles, and postpartum by tailoring movement to your season✻ Common myths about movement and the gentler truths that replace themLET’S DIVE IN. 🖤

Feeling steamrolled by Mondays? This episode walks you through my exact 90-minute Weekly Reset—the real routine I use to set up the rest of my week for success. In this episode we’ll cover: ✻ Why this works (science-backed: planning, if-then cues, visual clutter + stress, sleep) ✻ The exact 90-minute flow: meal planning + grocery delivery, deep-clean power hour (bathrooms → stressy surfaces → put-back pass → vacuum → bedding bi-weekly), calendar prep ✻ Daily p.m. touch-ups (5–10 minutes) so you end each night calm ✻ Good / Better / Best versions for busy weeks ✻ How to make it yours + tips for parenting, caregiving, and shift workLETS DIVE IN 🖤