Are you getting the right kind of sleep?

  Matt Walker Sleep is your Superpower   Sleep Smarter Shawn Stevenson   Value of sleep Age a decade Sleep and Learning and memory decline Immune system WHO says that working at night is a carcinogen What can you do? More sunlight avoid screens before bed cut out the caffeine and alcohol create a sleep sanctuary cool the room 65º as dark as possible Pharma- does not create the necessary deep sleep supplements - Nerquilizer and Chillin Grounding