Are You Grieving the Body You Used to Have? Why Menopause Weight Gain Isn't Just Physical

Menopause weight gain isn't always about what you're eating. Sometimes, it's about what you're still carrying emotionally. In this heartfelt episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, opens up about her own struggle with body changes during menopause and the surprising realization that she was grieving the body she used to have. Lisa explores why acceptance isn't always immediate, how stress, fear, self-image and nervous system health are all connected, and why learning to appreciate the body you have today may be one of the most important steps toward improving your health. If you've ever looked in the mirror and missed the woman you used to see, this episode will remind you that you are not alone, and that healing begins with understanding what you're really carrying. In this episode you'll discover: • Why menopause weight gain isn't always just physical. • How grief, stress, and self-talk can influence your health journey. • Practical ways to begin moving through grief while building a healthier relationship with your body. If this episode speaks to you, please subscribe, leave a comment, and share it with another woman who needs this message today. Remember to begin every day with self-love first.   💖 Ready to Rise? Grab the Book: The Menopause Mindshift -https://themenopausemindshift.com/the-menopause-mindshift-book/?utm_source=youtube&utm_medium=social&utm_campaign=book   🎙️ Welcome to your menopause rewrite! Where you don’t just survive menopause—you redefine it on your own terms. Hosted by Lisa R. Triggs—bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too!, self-love advocate, and unapologetic voice for women navigating the wild ride of perimenopause, menopause, and midlife transformation. After  20 years of battling over 30 symptoms (yes, 30!)—from insomnia and fatigue to depression and burnout—Lisa discovered one life-changing truth: everything shifts when you start with self-love. Now she’s on a mission to help YOU reclaim your joy, your health, and your power. You’ll discover: ✨ What it really means to “unleash your inner queen” ✨ How the way you feel about yourself can affect menopause symptoms ✨ The importance of mindset shifts during this transformational time ✨ Real talk about HRT, relationships, and the emotional toll of menopause Whether you’re 35 or 65, curious or completely overwhelmed—this podcast is your space to feel seen, heard, and fully supported.  💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou... 🌸 Join the Private Self-Love Facebook Community - https://www.facebook.com/groups/menopauseselflovecommunity 🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW. You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together.   💖 #menopause #lisartriggs #mindshift #perimenopause #menopauserelief #selflove #mindset #midlifewomen #womenshealth #holistichealth#manifestation #womenempowerment #midlife #midlifewomen #wellness #selfcare #menopausesymptoms #hormonebalance #menopausehelp #menopauseawareness #drmaryclairehaver #menopausegrief #grieftalk #griefhealing #grieftogrowth