The Menopause Mindshift Self-Love Podcast

In this inspiring episode, Precious Fuller shares her insights on radical self-preservation, emotional resilience, and the importance of women over 40 choosing themselves. Discover how embracing responsibility, living in the present, and celebrating your unique journey can lead to a life of freedom, joy, and purpose. Precious Fuller is a Radical Self-Preservation Coach, emotional wellness consultant, and educator dedicated to helping women break free from toxic patterns and choose themselves unapologetically. Through her powerful F.L.O.W., B.R.A.V.E., and R.I.S.E. framework, she guides women to build emotional resilience, take responsibility for their well-being, and step into lives rooted in clarity, confidence, and freedom. Her work is centered on one truth: when you choose yourself fully, everything begins to shift. Connect with Precious: Website - https://preciousfuller.com Instagram - https://instagram.com/preciousfuller LinkedIn - https://linkedin.com/in/preciousfuller   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.         

In this insightful episode, Lisa R. Triggs, the Menopause Queen, interviews Cindy Dupuie, a functional medicine expert, about supporting women through menopause. They discuss hormone therapy, the importance of personalized health strategies, and how women can advocate for their own well-being.   Key Topics: Hormone replacement therapy (HRT) and its safety The role of estrogen and progesterone in women's health Supporting bone health and preventing osteoporosis The importance of personalized health assessments Advocating for yourself in the healthcare system  guest links LinkedIn - https://www.linkedin.com/in/cindydupuie Website - https://cindydupuie.com   The Menopause Queen, Lisa R. Triggs, is a certified menopause coach, menopause certified neuroscience coach, motivational speaker and Amazon bestselling author of The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! She has been navigating menopause for 20 years. During that time, she experienced insomnia, hot flashes, brain fog, memory loss, fatigue, weight gain, and the list goes on. Until one day, she had enough. Lisa made a radical decision to stop searching outside herself for healing and instead go within. 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...                

Join The Menopause Queen, Lisa R. Triggs and Shannon Beardsmore as they explore transformation, self-love, manifestation, and the power of community in personal growth. Discover practical tools like journaling, setting boundaries, and spiritual fitness to navigate life's potholes and embrace your inner queen.   About Shannon Beardsmore Shannon Beardsmore is a transformational mentor, bestselling author, and community builder. Her passion lies in helping women like you realize their potential and live authentically. Shannon provides the tools and insights necessary for embracing change. She believes that true empowerment comes from within and emphasizes the importance of community support in this journey.   Connect with Shannon: Instagram - https://www.instagram.com/shannonbeardsmore Facebook - https://www.facebook.com/shannonbeardsmore Website - https://www.shannonbeardsmore.com 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift - https://themenopausemindshift.com/ 🔗 Grab the Self-Love Journal - https://themenopausemindshift.com/jou...  

Menopause can bring brain fog, anxiety, and emotional overwhelm, but in this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs and Sheri Harvey explore how equine therapy offers a powerful, natural way to support mental health, reduce stress, and restore balance. If you’re ready to calm your nervous system, reconnect with yourself, and navigate menopause with more ease and self-love, this conversation will open your eyes to a new path of healing.   About Sheri Harvey Sheri Harvey is the founder of Hooves of Hope, a nonprofit focused on mental health, healing, and personal growth through equine-assisted experiences. Inspired by her daughter’s journey through trauma, Sheri discovered the powerful role horses can play in emotional healing. A Registered Nurse and certified Equine-Assisted Learning facilitator, she combines healthcare expertise with hands-on equine work to create safe, supportive spaces for both youth and adults to heal, build resilience, and reconnect with themselves.   Website:  https://www.hoovesofhopeyouthempowermentandanimalrescue.com/ https://horsesformentalhealth.org/campaigns/hooves-of-hope-youth-empowerment-animal-rescue/   Facebook: https://www.facebook.com/people/Hooves-of-Hope-Youth-Empowerment-Animal-Rescue-Inc/61582001080647/ Instagram: https://www.instagram.com/hoovesofhope/   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause relief starts with taking your power back. If you’re struggling with brain fog, fatigue, hot flashes, and menopause symptoms, this one is for you. In this episode of The Menopause Mindshift Self-Love Podcast,  The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs will show you how to support your hormones naturally, improve your energy, and stop just tolerating menopause so you can truly feel like yourself again.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

Negative self-talk can quietly drain your confidence, increase stress, and impact your entire menopause journey. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows you how to shift your inner dialogue, build self-love, and create a stronger menopause mindset so you can feel more in control, energized, and empowered every day.    Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

Weight gain and hot flashes during menopause are often your body’s way of signaling deeper hormonal changes, stress, and lifestyle imbalances, not just something to “fix.” In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to listen to your body, reduce menopause symptoms like hot flashes and night sweats, and make small, powerful changes to improve your hormones, energy, and overall well-being   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

What if we took better care of ourselves during menopause? What would that look like? In this episode, Lisa R. Triggs explores how simple shifts in menopause self care, daily routines, nutrition, exercise, and mindset can help women reduce menopause symptoms, restore energy, and take control of their menopause journey with confidence and self love.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

Celiac disease affects millions of people worldwide, yet many still do not understand the seriousness of this autoimmune condition. In this special episode of the Menopause Mindshift Self-Love Podcast, we talk about the realities of living with celiac disease and why safe gluten-free food is not a trend or lifestyle choice. For people with celiac disease, eating gluten can cause serious health complications, including long-term damage such as osteoporosis and increased cancer risk. This episode is part of Podcast Thon, a global initiative where podcasters dedicate an episode to a charity that matters to them. I am supporting Celiac Canada, the national charity committed to improving the lives of Canadians living with celiac disease through education, advocacy, and research. This topic is very personal to me. My husband was diagnosed with celiac disease in 2011, and since then we have had to navigate every meal, trip, and restaurant with careful attention to gluten-free safety. In this conversation we discuss • what celiac disease really is • why terms like gluten-friendly or celiac-friendly are not safe enough • the importance of truly gluten-free food options • how organizations like Celiac Canada support the celiac community If you want to learn more about celiac disease awareness or support their mission, visit celiac.ca. For the celiac community, safe food is not a preference. It is a necessity.   Learn more about my work www.themenopausemindshift.com.     #CeliacDisease #CeliacAwareness #GlutenFreeLiving #CeliacCanada #PodcastThon

Menopause can affect your stress, productivity, and confidence at work. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs discusses menopause in the workplace, employer support, hormone health, stress management, and self-advocacy so you can protect your mental health and make empowered career decisions.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Is your menopause brain fog really about low estrogen, or could sugar and lifestyle choices be quietly impacting your brain health more than you think? In this episode, we explore hormone replacement therapy, dementia risk, cognitive decline, and the powerful role of diet and mindset so you can make informed, empowered decisions without defaulting to a quick fix.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

Menopause symptoms after 40 can feel confusing, frustrating, and isolating, but you are not crazy and you are not alone. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs is joined by Menopause Educator LaVaughn Seepersad-Fayson unpack perimenopause signs like weight gain, mood swings, hot flashes, sleep problems, and hormone changes, and show you how to advocate for yourself, ask better questions, and take back control of your menopause journey with confidence and self-love. About The Guest: LaVaughn Seepersad-Fayson is a former Federal Government leader turned Menopause Educator and founder of Cheeky Geeky Menopause. After a 23-year career leading complex, high-level initiatives, she was blindsided by perimenopause and did what she does best, studied the data and built a strategy. Today, she helps midlife women understand their menopause symptoms, advocate for themselves, and create clear, personalized menopause strategies that actually work in real life. Website: https://cheekygeekymenopause.com/ LinkedIn: https://www.linkedin.com/in/lavaughn-seepersad-fayson-b73167388/   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

The way you communicate during menopause can either increase your stress or completely transform your relationships. In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shares how to communicate your needs during menopause, set healthy boundaries without guilt, reduce emotional stress, and strengthen relationships so you feel heard, supported, and empowered in midlife.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

Still waiting to feel good in your body during menopause? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs reveals why quick fixes fail and how a menopause mindset shift, stress reduction, and self-love practices can ease moods and restore confidence so you can feel at home in your body again.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact    

Menopause can feel like it’s breaking you open and in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs sits down with Anne-Cécile, founder of BFF Media Lounge and author of Reboot Your Story, for an honest conversation about menopause, perimenopause, and rewriting personal narratives.  Anne-Cécile shares how mindset, neuroscience, and self-advocacy can turn anxiety, identity shifts, and hormonal changes into an opportunity for healing, confidence, and reinvention.   About Anne-Cecile Anne Cécile is the founder of BF Media Lounge and the author of Reboot Your Story. Through her work, she creates space for women to reclaim their narratives with honesty, humor, and heart, while opening conversations around identity, aging, mental health, and sexuality without shame. Inspired by her own perimenopause journey, Reboot Your Story invites women to question inherited beliefs, understand emotional patterns, and choose a lighter, more compassionate way forward. Her work continues through companion offerings and her upcoming film project, The Penis Conundrum, which challenges silence and stigma around female desire.   Connect with Anne-Cecile and BF Media Lounge Instagram: https://www.instagram.com/annececileville/?hl=en Website: https://www.bfmedialounge.com/anne-cecile-ville YouTube: https://www.youtube.com/@bfmedialounge Get her book Reboot Your Story: https://www.bfmedialounge.com/the-book     💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact

How much of your happiness during menopause depends on validation from others? In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, shares empowering mindset shifts, self-love practices, and simple daily habits that help women in menopause build confidence, inner peace, and lasting emotional well-being from within.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact    

Menopause can feel like a stopping point for many women, but in this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs shows how it can become a powerful turning point. Through Hannah Olivas’ story, you’ll see how navigating menopause and health challenges can lead to renewed purpose, self-love, and women’s empowerment.   Connect With Hanna Olivas: Facebook facebook.com/sherisesstudios  Instagram instagram.com/sherisesstudios_llc IHeartRadio Podcast iheart.com/podcast/269-she-rises-studios-podcast-85085877 Facebook Community Group facebook.com/groups/1332654857099489 LinkedIn linkedin.com/company/she-rises-studios Website: sherisesstudios.com YouTube: @SheRisesStudios   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

Self-worth is not something you earn, it’s something you embody, and in today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs, guides you through how to stop seeking external validation and reconnect with your inherent value. Through self-love, mindset shifts, and embodied practices, you’ll learn how to build confidence, make aligned choices, and create a deeper sense of fulfillment from the inside out.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact  

In today’s episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen and Menopause Mindset expert Lisa R. Triggs is joined once more by Ariel Balfour for a powerful conversation on identity, conditioned beliefs, and what becomes possible when women release the rules that no longer fit.   About The Guest: Ariel Balfour is a force of nature. Known in the emotional wellness space as the Viking Queen and Reclamation Warrior, she’s not your typical mentor or mindset coach… she helps high-performing entrepreneurs face the buried emotional trauma that’s silently sabotaging their success. Through a unique blend of somatic work, nervous system regulation, and deep subconscious reprogramming, Ariel empowers her clients to transmute chaos into clarity and rage into radical self-leadership. Ariel’s signature programs, like Dare to BE, Release & Reclaim, and Big Feelings: Brave Hearts, are revolutionizing how industry disruptors approach mental health, emotional regulation, and inner leadership. She’s not afraid to challenge what’s popular or call out what’s performative. Her approach merges ancient wisdom with no- BS strategy, helping her clients embody their highest impact while staying grounded, regulated, and deeply fulfilled.   https://www.facebook.com/ariel.sommers https://www.instagram.com/thearielbalfour https://www.tiktok.com/@t2tmama       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.    This Podcast Is Produced, Engineered & Edited By: Simplified Impact    

Living authentically in midlife begins with living your truth, setting clear boundaries, and healing the experiences that shaped you. In this episode, The Menopause Queen and Menopause Mindset expert, Lisa R. Triggs talks with Janet Hamilton and Ariel Balfour about overcoming trauma, releasing people-pleasing, building resilience, and reconnecting with your authentic self during midlife and menopause.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you finding it hard to forgive yourself? The Menopause Queen and Menopause Mindset Expert Lisa R. Triggs breaks down the Four R’s that help you let go, rebuild, and step into a more empowered chapter of your life.     Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

The Menopause Queen Lisa R. Triggs dives into menopause and marriage, showing how symptoms and stress impact your relationship—and how self-love and honest communication can bring connection back. This episode helps you protect your relationship while putting your needs first.   Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause body image can be tough to navigate, so The Menopause Queen Lisa R. Triggs and Body Peace Coach Kristina Bruce walk you through how to break free from beauty pressures and rebuild trust with your changing body. This episode gives you simple, loving practices to feel grounded, confident, and connected to yourself again.   About Kristina Bruce: Kristina Bruce is a Body Peace & Self-Trust Coach who helps women release body insecurity, move beyond dieting, and reconnect with the truest part of themselves — the part untouched by self-judgment, fear, or cultural expectations. As a Certified Change Coach with training in Body Trust®, Kristina blends belief work with deep inner awareness practices to help women shift not just how they see their bodies, but how they see themselves. Her approach is spiritual, compassionate, and practical — guiding women back to the inner wisdom and peace that’s always been within them.  Kristina’s work supports women in feeling grounded, confident, and at home in themselves at every stage of life.   Website: www.kristinabruce.com Instagram: @kristinabrucecoach  YouTube: https://www.youtube.com/@KristinaBruce Facebook: https://www.facebook.com/KristinaBruceCoach Subscribe To The Menopause Mindshift: The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Menopause mindset isn’t about surviving the symptoms; it’s about rising into a version of yourself that feels more grounded, joyful, and empowered. In this episode, The Menopause Queen, Lisa R. Triggs walks you through five shifts that help you trust your body, protect your peace, and move through menopause with clarity and confidence.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Self-love is the starting point. The Menopause Queen, Lisa R. Triggs and Kim Sorrelle break down how gratitude, self-love and service can help women heal, grow, and feel more grounded through life’s changes.   About Kim Sorrelle: Kim Sorrelle is a best-selling author, captivating speaker, award-winning entrepreneur, director of a humanitarian organization, and an expert on love. Her impactful presence extends from the pages of her books and engaging speeches to the airwaves of her podcast and television show. As a dedicated entrepreneur and humanitarian, Kim embodies her belief that everyone can live a life worth loving, inspiring positive change in diverse realms.     Connect with Kim: Websites: https://gravatar.com/kimsorrelle https://www.kimsorrelle.com Socials: https://tiny.one/kimsfacebookpage https://www.linkedin.com/in/kim-langlois-sorrelle-11079523/ https://www.instagram.com/kimsorrelle/?hl=en YouTube: https://www.youtube.com/@kimsorrelle https://tiny.one/kimsorrelleyoutube Get Her Books: https://tiny.one/loveisonamazon https://kimsorrelle.love/cryuntilyoulaughonamazon     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs opens up about how Rhonda Byrne’s gratitude practice completely changed her menopause journey and how a simple shift can help you feel calmer, more confident, and full of energy as you move through your own menopause journey with grace and self-love.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What does self-love look like in the age of AI? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs sits down with transformation leader Kathy Baldwin to explore how AI and self-discovery can work hand in hand.  Kathy opens up about breaking free from outdated expectations, embracing her authentic power, and using modern tools like AI to deepen self-awareness and growth. Together, they uncover how technology, when used with intention, can actually bring us closer to who we truly are.   Episode Highlights: How Kathy turned personal loss and pressure into purpose and empowerment The surprising ways AI can guide self-reflection, healing, and mindset shifts Why unlearning old beliefs is essential to feminine freedom and authenticity The role of community and connection in modern self-love and empowerment How to align with your purpose and use AI to support mental clarity and growth     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What makes vision boards actually work—and how can you make yours powerful? In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, sits down with Debbi Sluys, founder of Dare to Declare, to uncover the science and soul behind vision boards that actually work. Debbi shares how visualization, neuroplasticity, and self-belief can transform not just your mindset but your entire life. Learn how to build a vision board that aligns with your goals, amplifies your confidence, and helps you manifest your dream future—one image at a time. Episode highlights: How to make vision boards that actually work—and why mindset matters most. The neuroscience of manifestation and how visualization rewires your brain for success. Debbi Sluys’ journey from stability to passion through self-belief and purpose. Practical tips for creating vision boards that attract abundance and align with your authentic self. How vision boards can support personal growth, relationships, and lasting confidence. Meet Debbi Debbi Sluys is a Christian, mom of four, wife and grandma. Debbi is founder of Dare to Declare™, a coach, trainer, author and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding thousands of clients to identify and declare their Vision both online and in-person at workshops and retreats. Her mission and life purpose is to support individuals to declare their truth and create the life of their dreams. Debbi hosts The Dare to Declare Podcast, where giant manifestors come to share how they've turned their visions and goals into reality!   Connect with Debbi Instagram: https://www.instagram.com/debbisluys/ Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys/ YouTube: https://debbisluys.com/Youtube LinkedIn: https://www.linkedin.com/in/debbi-sluys-daretodeclare   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you ready to shift your energy and invite more peace into your menopause journey?  In this episode of The Menopause Mindshift Self-Love Conversation, The Menopause Queen, Lisa R. Triggs, shares how to practice gratitude during menopause—even on the tough days.  You’ll learn how gratitude, self-love, and the Law of Attraction work together to lift your vibration, ease menopause symptoms, and bring more balance, health, and joy into your life. Lisa offers simple gratitude affirmations and mindset tools to help you reconnect with your body, release fear, and focus on love and healing—no matter what stage of menopause you’re in.   What You’ll Learn: How gratitude during menopause supports emotional balance and self-love The difference between gratitude affirmations and general affirmations How to stay in high vibrational energy even through menopause symptoms Ways gratitude aligns with the Law of Attraction to manifest healing and joy Daily practices to shift from frustration to appreciation       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if shifting your menopause lifestyle and mindset could ease your symptoms and help you feel in harmony again? In this inspiring episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs, shares how simple lifestyle changes and conscious mindset shifts can ease menopause symptoms and restore balance. Drawing from her own journey, Lisa explores how self-awareness, nutrition, and stress management support hormonal harmony and emotional well-being. She invites you to see menopause as a season of growth—not struggle—by nurturing both your body and your mind with compassion and intention.   What You’ll Learn How small lifestyle shifts can ease menopause symptoms naturally The connection between stress, hormones, and emotional well-being Why your mindset matters more than your symptoms How to practice self-love and mindfulness through daily awareness Practical steps to find balance, energy, and peace during menopause       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Can menopause and business truly thrive together?  In this episode of The Menopause Mindshift Self-Love Podcast, The Menopause Queen, Lisa R. Triggs reveals how powerful women can conquer menopause while building their empires. Through mindset mastery and the power of the subconscious mind, Lisa shares neuroscience-backed strategies to reduce stress, boost focus, and reclaim energy.  Learn how simple nightly rituals—like meditation, visualization, and affirmations—can help you balance hormones, strengthen resilience, and step fully into your “boss lady” era.   What You’ll Learn: How to balance menopause and business with mindset and self-care The role of the subconscious mind in boosting focus and energy Simple nightly rituals that calm your nervous system and improve sleep Why lowering cortisol helps you stay calm, confident, and productive How self-love and positive thinking help you thrive through menopause and success       Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Are you wondering how long menopause symptoms really last — and what you can do to feel better?  In this episode of The Menopause Mindshift Self-Love podcast, The Menopause Queen Lisa R. Triggs, shines a light on the truth about menopause and postmenopause. Drawing from personal stories, research, and mindset practices, Lisa shares how lifestyle changes, stress management, and manifestation techniques can transform your experience and help you reclaim your power. This conversation is all about shifting your perspective, reducing stress, and embracing self-love as you navigate this chapter of life.   What You’ll Learn in This Episode: Why menopause symptoms can last up to 14 years post-menopause The role of genetics, lifestyle, and mental health in shaping your journey How exercise and stress management ease menopausal symptoms The power of mindset shifts and manifestation techniques for healing Simple practices to reduce stress and restore balance     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for real hot flash hacks that bring natural relief from menopause symptoms?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs, The Menopause Queen, shares how stress-busting strategies, exercise, nutrition, and self-love can ease hot flashes and help you feel more balanced.  Discover how mindful living and compassion for yourself can transform your menopause journey into one of growth, vitality, and gratitude.   What You’ll Learn: Hot flash hacks and natural menopause relief strategies How stress reduction helps ease hot flashes and other symptoms The role of exercise and movement in boosting hormone balance Nutrition tips to support steady energy and overall well-being Using affirmations and self-love to shift your menopause experience Why menopause can be a season of empowerment, not limitation     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Looking for natural relief from menopause hot flashes? In this episode of The Menopause Mindshift Self-Love Podcast, Menopause Queen Lisa R. Triggs shares how stress reduction, exercise, and a healthy diet can ease menopause symptoms. Lisa highlights the role of self-love, gratitude, and affirmations in balancing hormones and creating a positive mindset. Lean in for simple, science-backed tips to reduce hot flashes naturally, improve hormone health, and embrace menopause with confidence.   Highlights in this episode: Manage menopause hot flashes with stress reduction, exercise, and a healthy diet Use affirmations and positivity to balance hormones and ease symptoms Embrace self-love for better care, confidence, and relief Resources mentioned: Women Over 50 Fitness and Nutrition Coach Karen Kelly https://www.instagram.com/wellbalancedwomenover50     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal    You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖   Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

When menopause sparks self-doubt and self-hate, how do you find your way back to self-love? Join The Menopause Queen, Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she shares how self-love transformed her journey from surviving to thriving.  Lisa opens up about her battles with depression and weight gain, and the natural practices—like meditation, affirmations, and lifestyle shifts—that helped her heal.  Discover how embracing self-love can help you navigate menopause with strength, joy, and confidence.   Episode highlights: Self-Love in Menopause: Why loving yourself matters for a better experience Lisa’s Story: From depression to self-discovery and transformation Practical Tools: Meditation, affirmations, and lifestyle shifts that help Community Support: How sharing and connection make the journey easier   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to understand menopause and its impact on your relationship? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with her husband, Rob, for an honest conversation about their journey through this life stage.  Together they share the struggles, surprises, and lessons that shaped their marriage, from navigating symptoms and emotional shifts to finding new ways to communicate and support each other.  Listen in for real talk, fresh insights, and practical advice you can use in your own relationship.   In this episode: Menopause is more than hot flashes — both partners need awareness. Men may struggle to understand due to social expectations. Both partners change and need support. Communication matters for navigating challenges. Mindset shifts build compassion and strengthen relationships.   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

What if the key to a stress-free menopause was as simple as writing it down? In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs shares how journaling helped her overcome depression, shift her mindset, and reclaim joy.  She reveals powerful practices—like affirmations, gratitude lists, and intentional writing—that turn stress into self-love. Plus, hear about her specialized self-love journal created to inspire and guide women through menopause with clarity and healing. Tune in now and discover how writing can become your path to a more peaceful, empowered menopause journey.   In this episode: Journaling is a powerful tool for healing during menopause Affirmations and gratitude lists shift mindset and boost mental health Get the self-love journal with prompts and inspirational quotes Writing and releasing negative thoughts reduces stress and brings relief Intentional journaling adds clarity, focus, and self-love   Grab the Self-Love Journal to support your menopause journey with clarity and care.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.     

Struggling to make sense of menopause symptoms?  Join Lisa R. Triggs in this episode of The Menopause Mindshift Self-Love Podcast as she unpacks everything from hot flashes and insomnia to surprising signs like sneezing and ADHD-like changes.  With personal stories, rich insights, and a focus on self-love, Lisa shows how to approach menopause with confidence and compassion.   This episode breaks down: The wide range of menopause symptoms How stress makes symptoms worse and why managing it matters Hormone therapy and natural remedies (like coconut oil) that can help The role of self-love and community support in this life stage Mindset shifts and self-care practices like mindfulness and journaling     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Ready to break the negative patterns often tied to menopause?  In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs shares how embracing self-love can break cycles and transform your life.  Drawing from her book, The Menopause: How I Unleashed My Inner Queen and You Can Too, Lisa opens up about her mindset shift, the influence of upbringing and societal pressures, and the simple practices—like journaling, meditation, and affirmations—that helped her reclaim her power.  This conversation is your invitation to embrace self-love and navigate menopause with confidence and purpose.   This episode unpacks: Why self-love matters for your well-being and relationships How upbringing and life experiences shape self-worth Simple tools like journaling, meditation, and affirmations to boost confidence Balancing body and mind to ease menopause symptoms 💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Ready for a stress-free menopause?  In this episode of The Menopause Mindshift Self-Love podcast, Lisa R. Triggs invites you to stop taking life so seriously—especially during menopause.  She shares her own journey of letting go, lightening up, and embracing humor, gratitude, and self-love to ease the tension that often comes with this life stage.  With real talk and relatable stories, Lisa helps you rethink what menopause can feel like when you stop carrying the weight of old conditioning and start living with more ease and joy.   This episode unpacks: Emotions & Menopause: How past experiences impact symptoms Let Go of Tension: Simple tools to reduce stress Self-Love is Key: How it transforms your experience Shift Your Mindset: Focus on the positives of menopause Heal & Accept: Release guilt and embrace yourself     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Feeling overwhelmed by midlife struggles? In this episode of The Menopause Mindshift Self-Love Podcast, Lisa R. Triggs sits down with Chrissy Cordingley-Yurt, who shares how losing everything during the pandemic led her to rebuild her life from the ground up. From burnout and breakdowns to healing and wholeness, Chrissy’s story is raw, real, and full of insight. If you’re navigating your own turning point, this episode is a reminder that you’re not falling apart—you’re finally coming together. Tune in for hope, tools, and the perspective shift you didn’t know you needed.   In this episode: Chrissy shares how COVID-19 led her to become the Wholeness Coach. Embracing your full self is key to healing and growth. Stress and trauma highlight the need for self-love and mental health care. A preview of Chrissy’s upcoming book, Baby on Board. The importance of community and self-discovery in midlife.   About the Guest: Chrissy Cordingley-Yurt is an occupational health and safety professional with a passion for psychological safety and emotional intelligence. Known as a “way shower,” she helps people and organizations grow by meeting them where they are and guiding them toward wholeness. Through honest storytelling, relatable tools, and a touch of humor, Chrissy inspires others to choose curiosity over fear and embrace every part of themselves. She believes in wholeness over perfection—because, like mosaic art, every piece matters.   Special offer: Mention this podcast to receive three free coaching sessions. Free Resources: Free Psychological Safety e-course: www.risethrive.ca/business Realign and Realive coaching details: www.risethrive.ca/realignrealive   Connect and Follow: www.risethrive.ca https://www.facebook.com/riseandthrivewholeness/ https://www.instagram.com/riseandthrivecanada/ https://www.linkedin.com/in/chrissy-cordingley/ https://www.tiktok.com/@risethrivewholeness https://www.youtube.com/@riseandthrivecanada     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Midlife isn’t a crisis—it’s a calling. And self-love is where the transformation begins. In this episode of The Menopause Mindshift: Self-Love podcast, Lisa R. Triggs chats with the fabulous Janet Hamilton, host of The Anomaly Factor, about her powerful journey from chronic people-pleaser to self-love advocate. They explore how setting boundaries and embracing emotional intelligence can totally shift your midlife experience.  If you're ready for more “me time” and less guilt, this conversation is full of real talk and inspiration to help you reclaim your joy and live more authentically. Grab your favorite drink and get comfy—because this episode is all about you.    The episode breaks down: Why self-love and boundaries are key to real healing How early (even pre-verbal) trauma can impact your life The power of surrounding yourself with like-minded people Shifting from people-pleasing to self-discovery How personal growth leads to deeper connection and purpose     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖     Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Feeling the weight of menopause burnout?  In this powerful episode of The Menopause Mindshift Self-Love Podcast, Lisa R.Triggs shares how she reclaimed her identity, joy, and intimacy through self-love and mindset. From navigating her husband’s health struggles to managing hot flashes and emotional lows, Lisa gets real about the challenges—and the breakthroughs.  Tune in for honest insights, holistic tips, and a reminder that menopause can be a time of empowerment, not defeat. Key insights from this episode: How menopause messes with your mood and your marriage—and what to do about it Hormones, hot flashes & healing: real talk on HRT and holistic help Turn menopause into a glow-up with mindset shifts and self-care Why self-love is the secret to better intimacy Lisa shares her journey from burnout to breakthrough (with gratitude leading the way)     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖         Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.   

Is it possible to make your menopause journey better—or are you doomed to suffer? In this episode of The Menopause Mind Shift Self-Love, Lisa R. Triggs opens up about how self-awareness and daily mindset habits helped her break free from years of trauma, negativity, and emotional struggle.  Lisa shares how simple rituals—like journaling, movement, and gratitude—reduced her hot flashes, improved sleep, and even supported weight loss.  Discover how choosing self-love every day can transform your mind, body, and menopause experience.   This episode breaks down: How daily self-awareness can shift your mood, mindset, and energy Why self-love is essential for easing menopause symptoms The power of choosing positive thoughts to break negative cycles How journaling and affirmations raise your emotional vibration The role of strength training in balancing hormones and boosting mental health How to stay in control even when outside factors (like weather) impact your mood The importance of bedtime rituals for better sleep and better mornings     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖         Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Can menopause really get easier? Yes—and it starts with how you treat yourself.  In this episode, Lisa R. Triggs shares the natural, stress-busting practices that helped her reduce symptoms, balance her mood, and fall back in love with herself during menopause. From strength training to sleep meditations, you'll learn simple, powerful tools to boost your mindset and reclaim your joy. This isn't about quick fixes—it's about choosing self-love, every single day.   Episode Highlights: 15 minutes of strength training can improve mood, hormones, and muscle health Journaling clears your mind and reduces stress Uplifting music boosts mood and lowers anxiety Incline walks support hormone balance and energy Affirmations rewire your mindset and build confidence Small habits = big changes in menopause relief Self-love is the key to feeling better—inside and out     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal     You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖       Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle. 

Is it possible to feel empowered—even radiant—during menopause? Yes. And this is the podcast that shows you how. Welcome to the very first episode of The Menopause Mindshift Self-Love podcast with bestselling author and self-love advocate, Lisa R. Triggs.  After navigating menopause for nearly 20 years (and surviving nearly 30 symptoms), Lisa shares how self-love, inner healing, and a mindset shift helped her rewrite her entire experience—and how you can too.   Episode Highlights: Why Lisa wears a tiara (and how it can empower YOU) Her 20-year menopause journey—what worked and what didn’t Tools she used to heal: meditation, journaling, affirmations & strength training HRT: her experience and honest thoughts How to find time for self-care even with a busy schedule   This is not your typical menopause talk.     Subscribe To The Menopause Mindshift The Self-Love Podcast YouTube | Spotify Connect With Lisa R Triggs: Facebook | Instagram | LinkedIn | TikTok | The Menopause Mindshift   🔔 Subscribe & turn on notifications—your menopause rewrite begins NOW.   💖 Ready to Rise? Start Here: 🔗 Grab the Book: The Menopause Mindshift 🔗 Grab the Self-Love Journal   You’re not alone. And your most radiant, confident, unstoppable self? She’s just getting started. Let’s rise together. 💖       Medical Disclaimer: The content shared in this podcast is for informational purposes only and is based on my personal experience and ongoing research. It is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health, medications, or lifestyle.