Are You In a Codependent Relationship? Take This Challenge! episode artwork

EPISODE · Sep 20, 2026 · 10 MIN

Are You In a Codependent Relationship? Take This Challenge!

from Pajama Gramma Podcast · host Sharon Horne-Ellstrom

Are You In a Codependent Relationship? Take This Challenge! Connection vs Codependency: Where Does Love End And Losing Yourself Begin? Supersize You Annual Challenge Day 262! Join us every day in 2026 for a quick challenge that is all about you Improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #supersize #doonethingeverydaytosupersizeyou #lessonslearned #supersizeyouannualchallenge #emotionalintelligence #emotion #lifeframework #wordsmatter #feelingwheel #nameemotion #betterdecisions #emotionalnrinhd #frustration #feelingmeans #emotioanlmessage #suppressemotion #feelittohealit #acknowledgeemotion #EQ #5pillarsofemotionalintellience #selfawareness #selfregulation #empathy #feelwithpeople #connection #codependency #healthyrelationship #lifelineexercise Struggling to tell the difference between connection and codependence? Learn how to listen to your instincts today. We are on day 262 of the Supersize You Annual Challenge. Today, Sharon Horne breaks down why many of us struggle to distinguish between genuine connection and codependence. Often, we are unaware of our own emotions, which makes it easy to blur the lines between supporting others and losing our own sense of self. By tuning into your gut feelings, you can start to build more healthy relationships that respect your individuality. This session provides the framework to help you acknowledge your own feelings, which is a vital part of personal growth. Learning to pause and identify what you are feeling is a key step toward setting boundaries that protect your energy and well-being. Improving your emotional intelligence allows you to maintain your independence while fostering authentic bonds. Subscribe for daily personal growth perspectives, and share in the comments: have you ever felt the difference between true support and relying too heavily on someone else?

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Are You In a Codependent Relationship? Take This Challenge!

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