EPISODE · Aug 14, 2026 · 16 MIN
Are you letting body dysmorphia derail your training?
from Your Strongest Body · host Betsy Foster
It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident.Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices. "Rather than make a decision immediately to decrease calories or to increase training sessions, instead start to write those moments down in a journal," Betsy suggests. This practice can help you gain perspective over time.Join the Built Bodies waitlist!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼
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What this episode covers
It's common to experience fluctuations in body perception. One day you might feel fit and strong, while the next day, you might feel less confident. Betsy emphasizes that this inconsistency is a normal part of the human experience. However, she warns against letting these fleeting thoughts dictate your training choices. "Rather than make a decision immediately to decrease calories or to increase training sessions, instead start to write those moments down in a journal," Betsy suggests. ...
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Are you letting body dysmorphia derail your training?
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