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Are you listening to the feedback your body is giving you? episode artwork

EPISODE · Apr 5, 2023 · 16 MIN

Are you listening to the feedback your body is giving you?

from The Confidence Lounge Podcast · host Tor Obermaier

Our body is always giving us feedback. I was chatting to a lovely lady today about how she has hit a brick wall, was feeling really emotional and gave herself some time off to rest and recuperate. She has come back today, full of energy and raring to go again. How often do you give your body and your nervous system time to get back to normal - or homeostasis? What does it even look like, or feel like if you are out of sorts and what can you do to get back into flow, back to being able to access all of your functions? Here are my thoughts.

What this episode covers

Our body is always giving us feedback. I was chatting to a lovely lady today about how she has hit a brick wall, was feeling really emotional and gave herself some time off to rest and recuperate. She has come back today, full of energy and raring to go again. How often do you give your body and your nervous system time to get back to normal - or homeostasis? What does it even look like, or feel like if you are out of sorts and what can you do to get back into flow, back to being able to access all of your functions? Here are my thoughts.

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Are you listening to the feedback your body is giving you?

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Frequently Asked Questions

How long is this episode of The Confidence Lounge Podcast?

This episode is 16 minutes long.

When was this The Confidence Lounge Podcast episode published?

This episode was published on April 5, 2023.

What is this episode about?

Our body is always giving us feedback. I was chatting to a lovely lady today about how she has hit a brick wall, was feeling really emotional and gave herself some time off to rest and recuperate. She has come back today, full of energy and raring...

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