The Confidence Lounge Podcast

The Monday Cafe Episode #1

Bite Size - Using Scents to stay calm

6 reasons why a healthy gut can improve our confidence

From biologist to editor to wild woman.

Moving from the NHS and a career in midwifery due to burn-out to becoming a coach

Calling all changemakers, groundshakers and movemakers

Listening to your body when it sends you a massive sign!

If you want to feel more confident there are some basic things that you need to address.

Vulnerability, new beginnings and jewels

Are you listening to the feedback your body is giving you?

Lounge chat with Laura Bailey

How to overcome imposter syndrome

EPISODE #18 Understanding and embracing the phases of your monthly cycle

EPISODE #17 How to have a huge, positive impact whilst living with physical and mental health problems.

EPISODE #16 Have you ever wondered why some people overreact for no reason?

EPISODE #15 Are you getting enough sleep?

EPISODE #14 9 Ways to Combat Fear

EPISODE #13 Unsure of how coaching can help you? You'll want to listen to this.

EPISODE #12 Keep your eye on the prize series: Part 1- What is the prize?

EPISODE #11 Recognise and declare your worth

EPISODE #10 How do we measure success?

EPISODE #9 All things are possible

EPISODE #8 Forget the odds

EPISODE #7 Beauty series part 4: Uniqueness

EPISODE #6 Beauty Series Part 3: The art of kindness

EPISODE #5 Happiness: Part 2 of my beauty series

EPISODE #4 What is beauty? Part 1

EPISODE #3 LITTLE GEMS: Let music be your motivational pill

EPISODE #2 How can we relate to others around us?

EPISODE #1 How giving can support your mental health.

The Confidence Lounge Podcast (Trailer)