Are You Making This Happiness Mistake? The Transformative Power Of Nautre And Mindfulness With Ana Arrabe

How many times have you heard yourself or someone say "I just want to be happy"? We all yearn for it but happiness can be elusive! In this Pause to Elevate Podcast, we explore how mindfulness and nature became a transformative practice during a battle with cancer, turning adversity into an opportunity for personal growth. We delve into how staying present and embracing mindfulness helped navigate the emotional and physical challenges of the illness. Through the practice of mindful awareness, what seemed overwhelming was met with inner strength and resilience. Tune in to hear how mindfulness can be a powerful tool for overcoming life’s toughest challenges and fostering profound healing and growth.📒 Show Notes and Resources 📒Ana Arrabe is the founder of Eus3 and Way of Nature Spain. She is a certified Mindfulness Based Stress Reduction Teacher and trainer at the Nirakara Mindfulness Institute.  📚 Books mentioned in this episode: 📕 "Molecules of Emotion" - https://amzn.to/4h3B5Yc📗 "Coming to our senses" by John Kabat-Zinn,  - https://amzn.to/4eWwuoL📕 "Full Catastrophe Living" by John Kabat Zinn - https://amzn.to/40k5tYvNote:  We’re affiliates with the link above through Amazon, meaning if you click a link for a book and make a purchase, we earn small commission at no extra cost to you, which can support this channel.  We recommend these books because they are helpful and useful, not because of the minimal commissions we may receive. Please do not spend any money on these products unless you believe they will help you achieve your goals.  🌿 Stay ConnectedJoin our free newsletter for upcoming mindfulness sessions, retreats, programs, resources, and other opportunities:https://centreformindfulness.ca/About Pause to ElevateSubscribe to Pause to Elevate so you don't miss upcoming conversations about mindfulness, psychology, and human flourishing.DisclaimerContent provided by Dr. Kasim Al-Mashat is intended solely for informational and educational purposes and is not a substitute for professional medical or mental health advice, diagnosis, or treatment. Although Dr. Al-Mashat is a Licensed Psychologist in British Columbia, Canada, viewing, listening to, or reading this content does not establish a therapeutic relationship. Please consult an appropriate health professionals regarding your individual circumstances.Full Disclaimer & Privacy:https://centreformindfulness.ca/privacy-policy/If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resourc...