Are you minimizing your needs?

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations! Topics Covered: Reacting to the current global state and the overwhelming feelings it induces. The challenge of comprehending vast loss and devastation. The importance of showing up as the best version of ourselves during hard times. Balancing awareness of global crises while continuing with our daily lives. Personal experiences: Attending a party amidst global chaos. My teaching session in Massachusetts and reconnecting with long-time clients. How we often minimize our own needs and the consequences of doing so. Time management: Are we really out of time or just not prioritizing properly? How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.   Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit    Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald