Resting Bliss Face Podcast

Limitations vs Opportunity  In this episode of the Resting Bliss Face podcast, Meagan dives into one of the biggest things that keeps us from growing: the limitations we place on ourselves. She introduces the Law of Polarity, the idea that for every reason you have not to do something, there's an equally valid reason to do it. Whether it's investing in yourself, prioritizing your health, starting a new business, or simply trying something outside your comfort zone, Meagan encourages listeners to look beyond the excuses they've been telling themselves and ask what might be possible instead. Using personal examples, from skipping workout classes to putting off facials or other forms of self-care, Meagan shares how she realized she was the one creating the list of priorities. If we're the ones making the list, we also have the power to change it. Throughout the episode, she challenges common thoughts like, "I don't have enough time," "I can't afford it," or "Now isn't the right time." Instead of viewing these as fixed truths, Meagan offers simple mindset shifts that put the power back in your hands. For example, changing "I can't afford it" to "I'm choosing not to spend my money on that right now"creates ownership and reminds us that many of our decisions are exactly that, a choice. She also shares how outsourcing tasks like podcast editing and hiring a virtual assistant helped create more space and energy in her business, emphasizing that investing in support isn't about having everything figured out, it's about making room for the life and business you're trying to build. This episode is an invitation to stop operating from scarcity and start looking for opportunities instead. Growth is rarely comfortable, but the discomfort you're avoiding today may be the very thing that leads you to the next version of yourself.   Connect & Resources Follow Meagan on Instagram: @ItsMeaganFitzgereald  The Set Studio: @thesetstudionbpt Interested in working with Meagan one-on-one? Learn more about her coaching program here: 1:1 Coaching with Meagan Fitzgerald  Looking to build confidence, improve your relationship with your body, and leave diet culture behind? Check out Meagan's Abundant Body program to begin creating a healthier, more empowered mindset. https://meaganfitzgerald.com/abundantbody    Episode Timeline 00:00 Welcome & Intentions 01:02 The Law of Polarity Explained 02:00 Facials, Priorities & Making the List 04:35 Reframing Workout Excuses 06:34 Money Mindset & Taking Back Your Power 09:52 "It's Not the Right Time" 11:06 Scarcity vs. Possibility 12:48 Work With Me & Available Programs 14:14 Final Thanks & Wrap Up

What Are You Focusing On and Why? In this episode of the Resting Bliss Face podcast, Meagan dives into a simple but transformative question: What are you focusing on, and why? The thoughts you choose to focus on every day have a powerful impact on your emotions, actions, and overall experience of life. Sharing a real-life moment from the sauna, Meagan reminds listeners that life isn't about being positive all the time. It's completely normal to feel frustrated, overwhelmed, angry, or discouraged. The goal isn't perfection, it's learning how to acknowledge those feelings and then find your way back to a more grounded, neutral, or grateful state. Throughout the episode, Meagan explores how our point of focus can either keep us stuck or help us move forward. She shares examples from coaching clients and everyday life, including business challenges, body image struggles, and the overwhelm that often comes with busy seasons of parenting and life. For business owners, this may mean shifting from thoughts like "This is so hard" to appreciating the opportunity to build something meaningful. For those struggling with confidence or body image, it may mean replacing criticism with gratitude for everything your body does for you. And for anyone feeling overwhelmed by life's demands, it can be a reminder that doing your best is enough. Meagan also shares several simple but powerful mantras that help her and her clients redirect their focus:   "I've got this."   "They get to be them, I get to be me."   "Thank you, body."   "We're all doing our best." This episode is a reminder that while we can't always control our circumstances, we can become more intentional about the thoughts we choose to return to, and those thoughts have the power to change everything. Connect & Resources Follow Meagan on Instagram: @itsmeaganfitzgerald The Set Studio: @thesetstudionbpt Interested in working with Meagan? She is currently accepting one-on-one coaching clients! Learn more about her coaching program here: 1:1 Coaching with Meagan Fitzgerald Episode Timeline 00:00 Welcome & Intentions 00:31 Sauna Real-Life Check-In 01:25 Choice & Point of Focus 02:16 Feel It, Then Reset 03:38 Gratitude for Business 06:09 "I've Got This" Mantra 06:46 Body Image Reframe 09:13 "Thank You, Body" Practice 09:44 End-of-Year Overwhelm 11:43 Plan & Do Your Best 13:02 Thought Work Tools 14:30 Coaching Invitation 15:20 Final Point of Focus

You Are Your Greatest Asset: Investing in Your Mind, Body & Business In this episode of the Resting Bliss Face podcast, Meagan reflects on a peaceful Mother's Day weekend and the deep gratitude she feels after walking through seasons of motherhood that once felt incredibly heavy and overwhelming. Looking back at those harder years gives her a new appreciation for rest, growth, and the importance of taking care of herself along the way. Inspired by a recent consult call with a new client, Meagan dives into the powerful reminder that you are your greatest asset, and if you want to grow, evolve, and uplevel your life, you have to be willing to invest in yourself first. Throughout the episode, she challenges the mindset of "fighting for limitations." Whether it's saying you're too busy to move your body, too overwhelmed to prioritize your health, or not confident enough to go after something bigger, Meagan encourages listeners to notice the stories they keep reinforcing, and start choosing differently. Using examples from her Pilates studio, The Set Studio (@thesetstudionbpt), she talks about how movement, nourishment, and protecting your energy can completely shift how you feel in your daily life. She also shares how healthy habits don't have to come from restriction or perfection, but from wanting to feel good and support the version of yourself you're becoming. The conversation also expands into business and personal growth investments. Meagan opens up about hiring marketing expert Alexa Cauley, attending an expensive retreat in Boca Raton, and learning how to choose expansiveness instead of automatically choosing fear or scarcity, especially when the timing and alignment feel right. She reminds listeners that investing in yourself doesn't always have to look huge or glamorous. Sometimes it's the small daily choices: getting outside, moving your body, nourishing yourself well, protecting your peace, or finally saying yes to the thing that could help you grow. Meagan closes the episode by sharing ways listeners can work with her, including coaching opportunities and her favorite skincare products from Atmosphera Beauty (@atmosphera.beauty). DM her for more information about Atmosphera Beauty or coaching opportunities!   Connect & Resources Follow Meagan on Instagram: @ItsMeaganFitzgerald 1:1 Coaching Application Link: https://meaganfitzgerald.com/11-coaching  The Set Studio: @thesetstudionbpt Atmosphera Beauty: @atmosphera.beauty     Episode Timeline 00:00 Mother's Day Bliss 01:41 You Are the Asset 02:13 Home vs. Self Investment 04:30 Fighting for Your Limitations 04:47 Fitness, Time & Money Excuses 07:56 Food That Helps You Feel Good 10:20 Protecting Your Energy 11:37 Business Retreat Investment 17:00 Small Daily Investments 17:55 Skincare & Coaching 19:08 Final Thanks  

In this episode, Meagan shares the heart behind her coaching programs, Abundant Body and Abundant Business, and what "abundance" really means in a world that constantly tells us to be less, less hungry, less visible, less ourselves. She unpacks how so much of traditional body messaging pushes the idea that being smaller, eating less, and running on empty is the price we pay to feel "good enough." Abundant Body flips that narrative on its head. It's about choosing a fuller, more expansive way of living in your body. One of the most powerful shifts she highlights? Simply being able to look in the mirror without tearing yourself apart. Just seeing yourself and thinking, "I have a body." That alone is progress. There's also a clear rejection of obsessing over numbers, weight, calories, step counts, clothing sizes. Instead, Meagan encourages listeners to let go of all that noise and come back to what actually matters: how you feel in your body and what you think about it, not anyone else. She also introduces her F*ck the Numbers Journal, a downloadable journal designed to help you stop letting arbitrary numbers, the scale, your step count, the size of your favorite jeans, rule your life. It's about creating space to live fully and confidently as the woman you're meant to be. It's a bold, no-apologies kind of episode about reclaiming ownership of your body, releasing the grip of numbers, and deciding that your experience matters more than outside opinions.     Connect & Resources  F*ck The Numbers Journal: https://thesetstudio.myflodesk.com/journal  Follow My NEW Instagram: @itsmeaganfitzgerald  Check out The Set Studio: @thesetstudionbpt Interested in Atmosphera Beauty? DM me for more information or connect here: @atmosphera.beauty

How to handle when you're not "fine" Host Meagan Fitzgerald, certified life coach, Pilates/Sculpt/Barre instructor, and studio owner, welcomes you back to the Resting Bliss Space Podcast. She shares a quick life and business update, including her shift to releasing episodes every other week as she navigates an exciting season of growth. Meagan kicks things off with a light pop culture moment, sharing her thoughts on the latest Summer House relationship buzz involving West Wilson and Amanda Batula, and, of course, her honest reaction. From there, she moves into the heart of the episode: a powerful lesson inspired by a real-life "momming" moment. After witnessing a mother repeatedly tell her nauseous daughter "you're fine," Meagan reflects on how often we unintentionally dismiss emotions, both in others and ourselves. She explores the importance of validating feelings, helping people (especially kids) feel seen and heard, and using grounding phrases like "I hear you" and "nothing has gone wrong." She then brings this lesson inward, encouraging listeners to notice their own tendencies to downplay stress, grief, sickness, or exhaustion. Instead of brushing things off, Meagan invites you to name what you're feeling and allow yourself to receive support. She shares a touching example of holding space for a client navigating deep family grief, highlighting how meaningful it is to simply be witnessed. To wrap up, Meagan gives a peek into what's ahead, launching a more coaching-focused Instagram for added privacy, expanding her coaching offerings, and partnering with skincare brand Atmosphera as part of a new social selling venture. Connect & Resources Follow Meagan on Instagram: @itsmeaganfitzgerald Check out The Set Studio: @thesetstudionbpt Interested in Atmosphera Beauty? DM me for more information or connect here: @atmosphera.beauty Episode Timeline 00:00 Welcome and Intro 01:05 Bravo Tea Break 02:59 Momming Lessons Begin 03:36 Dance Bathroom Moment 05:03 Validate Dont Dismiss 07:32 Support Yourself Too 09:44 Name It Ask Help 12:25 Business Evolution Update 13:05 New Instagram and Safety 14:43 Atmosphere and Whats Next 15:29 Wrap Up and Thanks

Create Your Own Opportunities Part 2: Decide, Follow the Call, and Become Her Now Megan is back on the Resting Bliss Face podcast and kicking off part two of the conversation about creating your own opportunities. She starts by sharing how grateful she is for the incredible response to last week's episode and continues the conversation by diving deeper into what it really takes to step into the life you want. In this episode, Megan talks about why growth almost always requires some level of struggle, and why waiting for permission or validation from others can keep you stuck longer than you need to be. Instead of waiting to be chosen, she encourages listeners to start choosing themselves. She walks through practical steps to begin creating opportunities in your own life: First, decide you're ready, even if you don't fully feel ready yet. Often the decision comes before the confidence. Next, follow the call, that idea or pull that keeps coming back to you. If it keeps showing up, there's probably a reason. She also talks about creating opportunities instead of waiting for invitations, whether that means pitching yourself, reaching out, or taking small but intentional actions toward the life you want. Megan shares the power of borrowing belief from people who already see your potential, and why finding supportive communities and expanders can completely shift what feels possible. The episode also explores nervous system regulation and fear, explaining how fear doesn't always mean something is wrong, it can also mean you're stepping into something new and meaningful. Finally, she discusses the importance of making an identity shift: acting as if you already are the person you want to become. By looking back at previous moments of growth and transition, you can gather real evidence that you're capable of becoming that next version of yourself. Connect & Resources Follow Megan on Instagram: @megfitz.gerald Check out The Set Studio: @thesetstudionbpt Interested in Atmosphera Beauty? DM me for more information or connect here: @atmosphera.beauty Episode Timeline 00:00 Welcome Back 00:47 Part Two Setup 01:42 Struggle Creates Growth 03:49 Step One: Decide You're Ready 05:51 Step Two: Follow the Call 08:15 Step Three: Create Opportunities Now 10:18 Borrowing Belief & Expanders 12:47 Nervous System & Fear 14:58 Identity Shift: Act As If 19:02 Wrap Up & Resources

Meagan is back behind the mic and reintroducing the Resting Bliss Face Podcast, sharing why she first launched it in 2019 as a fitness instructor and health coach with two little ones at home. Her goal then (and now) was simple: be a positive voice for women, remind them to take care of themselves, and help them expand what they believe is possible. Since those early episodes, life has grown in the best ways. Meagan welcomed a third baby and opened her own Pilates studio in her town, which just celebrated its two-year anniversary. In a world that often feels chaotic and loud, her mission remains the same: to hype you up, encourage you, and remind you that you're capable of more than you think. This episode centers around one powerful theme: creating opportunity instead of waiting for it. Meagan walks through her journey, from childhood dreams of working in Boston radio, to building a corporate career in mutual funds, landing a job at KISS 108, making the leap to New York radio, and choosing Equinox despite people warning her it was a "resume killer." That leap opened doors to roles at Rue La La and eventually being recruited by Yahoo. All the while, she was building her fitness career on the side, completing teacher training while working full-time, launching coaching programs, creating an on-demand platform during COVID (while pregnant and sick), and eventually opening her own studio after noticing a gap in her local community. She shares openly that she didn't have industry connections or family financial backing. What did she have? A willingness to bet on herself, over and over again. Setbacks weren't failures; they were lessons. Meagan also gives a few current updates: the studio is thriving, she's planning another retreat, teasing a new upcoming initiative, and has partnered with Atmosphera, a female-founded, climate-specific skincare company she genuinely loves. If you're curious, she invites you to reach out (no pressure at all) and mentions she'll include a link in the show notes!  She wraps up by sharing that she now has a team helping edit the podcast, with a goal of releasing episodes twice a month. You can connect with her on Instagram at @megfitz.gerald   Learn more about Atmosphera here: Atmosphera Beauty | Climate-Adaptive Skincare from Canada      Episode Timestamps 00:00 – Welcome Back 00:16 – Why This Podcast Exists 01:40 – Studio Life Update 02:50 – A Postpartum Listener Moment 03:50 – The Theme: Creating Opportunity 04:15 – The Childhood Radio Dream 04:57 – Boston Hustle & Breakthrough 07:10 – From Kiss 108 to NYC 09:15 – The Equinox Career Pivot 11:32 – Corporate to Fitness Leap 13:47 – Opening the Pilates Studio 15:49 – Wins, Losses & Mindset 16:52 – New Skincare Venture 19:08 – Wrap Up & What's Next  

Welcome to another episode! This quickie is for the woman who is ready for thier next version. Whether you are upleveling in business, mom'ing, body, money - whatever, this episode will help you create a new foundation based on your beliefs.   MANTRA QUIZ will help you with a custom thought to suppport you as you grow. ABUNDANT BODY for support becoming the healthiest, most confident YOU!

This ep is for you if you want to learn more about the Pilates method, running your own business and/or the mindset it takes to become great at what you do. Listen as we nerd out abour our love for pilates AND our love for our businesses. Alli shares her journey from working at a large gym to now owning her own studio in her hometown of Raleigh NC. She is a phenomenal business woman, instructor and spokesperson for the world of Pilates.  I loved recording this one and hope you love listening! Allison Bowers Pilates Allison Bowers on Insta Heights Pilates on Insta

In the episode we will go over how quickly things can change when you embrace discomfort, a big business uplevel for me, Abundant Body is coming out soon! AND focus on what you want your future to look like. It's a fun one!  

On this episode I speak with Anna of Ballard & Prescott about "letting it be easy" as in - let's outsource the stuff that isn't our area of expertise, that we want to make time for or we simply just need help! We discuss her incredible business, why its important to be part of a group of smart hype women when you're a solo-prenuer and how she can help you with the most incredible gifts so you feel like the badass that you are! Find Ballard & Prescott on instagram here See Ballard & Prescott's website here! Find me on IG: @megfitz.gerald My webiste here, reach out anytime! 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode95 Just dropped a new episode of Resting Bliss Face, and let me tell you, it's a real talk about the ups and downs I've been facing with my back. Yep, threw it out again! It's been a journey since having Goldie, dealing with ab separation and all the fun that brings. This episode is all about the messy reality of trying to balance health while juggling a million other things. I get super real about the struggles and the optimism (because we've gotta keep that, right?). So, if you're up for a mix of commiseration and motivation, this one's for you. Dive in and let's get through this together!   Topics Covered: Dealing with injury and healing Balancing life's challenges How your thoughts make or break your experience Fitness, food and owning a business and your outlook on them Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

Episode rerelease- Your body is your greatest gift! In today's episode, your host Meagan Fitzgerald dives into the four categories she uses to stay healthy during the holidays. Meagan explains how being healthy is not about weight or weight loss, but rather having energy and feeling confident in yourself. She shares ways to reduce stress, have fun, and avoid getting sick during one of the busiest seasons of the year. Meagan dives into four tips she sticks by each holiday season that can be incorporated into your life. Her four tips are consistent movement, eating real food, taking supplements, and making time for fun. She shares her favorite real food options and supplements that have made an astonishing difference in her well-being. Meagan talks about how important it is to show up for your body and treat it with love and respect.  Tune into this week's episode of Resting Bliss Face with your host Meagan Fitzgerald to learn about how to stay healthy during the holidays. Learn key strategies to put your health first and not let holiday stress weigh you down.    Quotes • "The amount of adipose tissue, fat cells, on your body does not necessarily mean healthy or unhealthy." (2:07-2:15) • "My version of healthy is to not be sick. My version of healthy is to be energized and not stressed. It means having some time to find joy. That's what healthy is to me." (2:50-3:03)  • "The real reason I exercise, specifically during this time, is because I believe movement is medicine." (4:52-4:57) • "Think about your body as your greatest gift. One that you would treat with love and respect. How would you treat yourself if your body was truly a gift? What would you choose to do?" (5:43-5:53) • "Just because you can chew something, swallow it, and poop it out, doesn't make it real food." (9:19-9:26) • "I'm not available for stress, panic, or pressure." (16:09-16:12)   Links Connect with Meagan!  Website | meaganfitzgerald.com/allthethings  Instagram | https://www.instagram.com/megfitz.gerald/ 

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode93 I'm super excited to share Episode 93 with you. Between managing my kids' activities and juggling my own commitments, I found a moment to sit down and really dive into the topic of goals. And let me tell you, it's not just your typical New Year resolution chat. I've got some fresh, insightful perspectives on goals and what they really mean for us.   Topics Covered: Introduction to Goals: I kicked off the episode discussing the importance of goals, not just at the beginning of the year but all year round. Rejecting 'New Year, New You' The True Value of Goals: How goals are essential for providing focus and direction, rather than just being endpoints. Becoming Through Goals: A key theme was how the journey to achieving a goal is often more valuable than the goal itself. Marathon Running Example: I used the example of training for a marathon to illustrate personal growth and change that occur when pursuing a challenging goal. My approach to weight loss and financial goals.  Contrast in Approaches: I contrasted positive, love-led goal pursuit with negative, self-deprecating approaches and their respective outcomes. The Importance of Intention: The episode highlighted how the intention behind setting a goal significantly influences the journey and the outcome.   Links/Resources Mentioned: The Set Studio NBPT: https://www.thesetstudionbpt.com/ Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Oh boy, do I have some news for you! In the midst of my usual mom duties – dropping one kid at yoga, another at dance class, and managing the third – I realized I had to pause and share this monumental update with you all. It's a huge leap, one that has me equally terrified and exhilarated. I'm absolutely thrilled to announce that I am opening my own fitness studio! This is by far one of the biggest and most exciting announcements of my career. The studio, located in a picturesque downtown area with water views, is going to be a sanctuary for fitness and wellness. It's not just a fitness studio; it's a dream coming to life, a space that embodies my vision and passion for helping others through physical and mental well-being.  Topics Covered: Major Announcement: I'm opening my own fitness studio! It's a huge step in my career, and I'm both nervous and thrilled. My vision is to create a warm, cozy, and uplifting environment where everyone feels elevated and at peace. Diverse Fitness Options: We'll offer a variety of classes including Pilates, barre, barless barre, sculpt, and yoga. The studio's ethos is all about welcoming and celebrating all body types, shapes, sizes, and colors. I reflect on my journey from teaching fitness seven days a week to scaling down post-pandemic, and now, embarking on this new adventure. This move was inspired by a desire to create a space that aligns with my personal vision and vibe, different from what I've experienced before. Self Concept Shift: This new venture is reshaping my self-concept – from a life coach and fitness instructor to now a studio owner. Online Platform and Coaching Business My online platform and coaching business will continue alongside the studio, so no worries there! Links/Resources Mentioned: The Set Studio NBPT- https://www.thesetstudionbpt.com/ 1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz     Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode91 In this episode, I dive into the transformative journey of self-concept and its profound impact on both personal and professional life. From battling self-doubt to embracing success as a life and business coach, join me in my car for an intimate, heart-to-heart discussion about growth, resilience, and the power of a positive mindset. Topics Covered: The Power of Self-Concept: How the beliefs we hold about ourselves shape our reality. My personal journey from self-doubt to self-empowerment. The role of self-concept in my career shift. Why mindset is crucial for solopreneurs. Tackling the fear of judgment and criticism. Insights and experiences from my VIP day for my Abundant Biz ladies. The challenges and successes of bringing people together. Take the time to reassess your own self-concept. Exciting plans ahead and an invitation to explore Abundant Business.   Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Abundant Biz: https://meagan-fitzgerald.mykajabi.com/abundant-biz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode90 In this episode of the Resting Bliss Face Podcast, I was delighted to chat with Jessica Addeo, a seasoned occupational therapist and an adept nervous system coach. As we dove deep into understanding the workings of our nervous system and the importance of being regulated, Jessica broke down complex concepts in simple terms. We touched upon the significance of nervous system regulation, its impact on daily stresses, and how sleep deprivation can negatively impact this equilibrium. Jessica highlighted the role of our "window of tolerance" and how external pressures can force us out of it, causing reactions that might make us feel like we're failing as parents. But she assures us that it's all about our nervous system's capacity at that moment, not our abilities as caregivers. Additionally, we touched on the challenges and joys of motherhood, the essence of resilience, and the potential benefits of CBD in aiding sleep regulation. Topics Covered: Introduction to Jessica Addeo and her expertise as a nervous system coach. The concept of being regulated and what it entails. Role of the nervous system and its importance in everyday life. Introduction to the vagus nerve and its connection to various bodily functions. Understanding the window of tolerance and how it impacts our reactions. The challenges of maintaining regulation during stressful moments, especially as mothers. Recognizing the significance of resilience in the face of challenges. Emphasizing the importance of regulating our reactions as parents and its impact on children. The role of sleep in regulating our nervous system and coping with daily stresses. A discussion on CBD and its potential benefits for sleep regulation. Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with my guest, Jessica Addeo- Website: https://www.jessicaraddeo.com/ Instagram: https://www.instagram.com/jessicaraddeo/ Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode89 In today's episode of the Resting Bliss Face Podcast, I take a deep dive into the current global turmoil and how it's impacting all of us emotionally. I emphasize the importance of self-care, especially during these tumultuous times. From sharing personal stories about my recent experiences to addressing our tendencies to minimize our own needs, I hope to inspire you to prioritize yourself a bit more. Plus, get some insight into my daily nutritional needs and a few food recommendations! Topics Covered: Reacting to the current global state and the overwhelming feelings it induces. The challenge of comprehending vast loss and devastation. The importance of showing up as the best version of ourselves during hard times. Balancing awareness of global crises while continuing with our daily lives. Personal experiences: Attending a party amidst global chaos. My teaching session in Massachusetts and reconnecting with long-time clients. How we often minimize our own needs and the consequences of doing so. Time management: Are we really out of time or just not prioritizing properly? How focusing on our own needs can create ripple effects of positivity in other aspects of our lives.   Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit    Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode88   In this episode of the Resting Bliss Face podcast, I dive deep into the mindset shifts we need to make to achieve our goals. As someone juggling multiple roles in life, from being a life coach and fitness instructor to being a mom and wife, I understand how easy it is to feel overscheduled and overwhelmed. But when it comes to reaching our objectives, be it in fitness, business, or personal growth, it's crucial to focus on what we truly want rather than what we don't. I discuss the importance of digging deeper to find our real motivations, reshaping our thought patterns, and approaching our challenges with a fresh perspective.   Topics Covered: The challenges of juggling multiple roles and responsibilities. Common refrains we tell ourselves when trying to get back on track. The flaws in repeating patterns that haven't worked in the past. Delving into the mindset behind why we don't follow through on certain tasks. Importance of focusing on what we want instead of what we don't want. Recognizing and counteracting our brain's natural negativity bias. The interrelation between our thoughts, feelings, actions, and results. Examples of how to shift perspective to motivate ourselves effectively. My offerings for one-on-one coaching and an upcoming group coaching program. A shout-out to Green Compass CBD and its benefits.   Links/Resources Mentioned: Green Compass CBD- https://meaganfitzgerald.greencompassglobal.com/   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode87 In this episode, I'll take you on a journey through my life as a mom juggling a launch during the back-to-school season. We'll dive into what a launch means in the world of coaching, the challenges it poses, and why I'll never schedule one during back-to-school time again. Then, I'll share some personal stories about encounters with celebrities during my time working in the entertainment industry, from Katy Perry to Lady Gaga, Jonah Hill, and Fergie. Each of these interactions taught me valuable lessons that I'll pass on to you. Topics covered: Balancing motherhood and entrepreneurship during the back-to-school season. The demands and challenges of launching a coaching program or product. The choice to launch and its impact on your business and income. The real work of motherhood and managing meltdowns. More about Abundant Business and how you can join Lessons learned from Katy Perry about handling tasks you dislike. Insights from Lady Gaga on the importance of treating everyone as important. Jonah Hill's humorous lesson on changing your mind. Fergie's wisdom on freely giving compliments to create connection. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode86 In today's episode, I'm reflecting on the wild ride of summer, envisioning my dream lake house, and a comical "Pretty Woman" experience on Cape Cod, to embracing authenticity in the face of judgment and exploring the dynamics of value and pricing in business. We'll dive into the power of being our true selves, discuss the art of visualization, and uncover the transformative journey of Abundant Business.    Topics discussed: Reflecting on the whirlwind of summer Manifesting the shit out of my dream lake house Recounting a humorous "Pretty Woman" moment while shopping for a bathing suit. Lessons learned: Embracing authenticity in the face of judgment and being unapologetically oneself. Exploring value, and pricing, and not assuming what others are willing to pay for. Don't let someone else put a value you on YOUR offer Sharing more about the upcoming Abundant Business program, fostering growth and support.   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode85 In today's episode, I go over some business advice I received that I definitely didn't follow. It can be difficult to discern what is good advice and what is garbage, but it's so important to do a gut check and see what you really feel before taking action. In different phases of my career, I've heard everything from negative opinions about my goals, to dismissive and some flat-out rude comments. It can be hard to ignore the bad, but there is so much good ahead when you do!  Topics discussed: I got into some health updates with my daughter's hip dysplasia. How I heard negative things about my career changes and choices and why I decided to ignore them. Choosing to create a positive attitude despite the naysayers. Knowing what's right for you doesn't mean that other people will embrace or understand it. Finding good advice among all the business noise. Working on your own personal growth and development will help you separate good advice from bad. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode84 In today's episode, I get to share some of my Abundant Business group members with you. I wanted to bring them on to really focus on how powerful joining a group can be for growth and success. These women are all making huge waves and helping others, and it's so fun to be able to support and help them in the process.  Topics discussed: You'll be introduced to my amazing panel of women: Jessica, Rhianne, Maggie, and Anna We discuss their own strengths and weaknesses and how they've been able to share them in Abundant Business The magic of working with a group to achieve growth How the women feel supported by me and the rest of the group What areas they've seen the most growth in since joining Abundant Business How surrounding yourself with people ready for success boosts your own trajectory What makes Abundant Business different than other group programs   Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz   Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald   Guest Information: Jessica Addeo Instagram: @jessicaraddeo Website: https://www.jessicaraddeo.com Rhianne Berardi Instagram: @believeinyourhealth  Website: https://www.believeinyourhealth.com  Maggie Dipasquale Instagram: @maggiedipasquale  Website: maggiedipasquale.com  Anna Ballard Instagram: @ballardandprescott  Website: ballardandprescott.com  Jessica's previous podcast episode  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode83 In today's episode, I get into the powerful topic of letting go of limiting beliefs. Just like our bodies can hold us back physically, our minds can be constrained by beliefs that hinder our growth and potential. I'm here to guide you through breaking free from these limitations. Topics discussed: There is no "right time" only the time you decide is right. Discover practical strategies to overcome self-doubt and embrace your true potential. Explore the connection between your thoughts, emotions, actions, and results. Learn how to transform comparison and judgment into tools for personal growth. Shift your perspective on challenges and setbacks to unlock new opportunities. Understand the nature of beliefs and how they shape your reality. Tap into the power of choice and learn to respond, not react, to circumstances. Uncover the role of time in achieving your goals and making room for what matters. Challenge societal myths and reframe your relationship with success. Embrace possibility and step into a mindset of abundance and liberation. Links/Resources Mentioned: Abundant Business: https://meaganfitzgerald.com/abundantbiz Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode82 In today's episode, I will talk about a big concept, achieving freedom. I want to help you feel free from guilt, shame, negativity, judging and even holding yourself back. I'm going to do that by having you ask yourself one simple question, "What are you making it mean?"   Topics discussed: Circumstances are factual, what you make them mean determines how you feel If the person working out next to you is giving it 110% you could choose to let it motivate you or intimidate you If you are stuck in comparison and judgment, you aren't free This can apply to food choices, business comparisons, weighing more than you expected Choose to evaluate and think on purpose See if there is another way to approach the thought process that gives you more freedom Even if something seems negative you don't have to make it mean something bad to you Links/Resources Mentioned: Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching Info: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald  

For the full show notes and access to resources mentioned in this episode visit www.meaganfitzgerald.com/podcast/episode81 In today's episode, I'm talking about the hierarchy of thoughts and how they directly impact your results. This is also known as the self-coaching model. Thoughts create your feelings. Feelings drive your actions. Actions create your results. So when it comes down to it, your thoughts are in direct correlation with your results.  Topics discussed: My own limits when it comes to thoughts that create the results I want How I've reframed my thoughts and put them into practice Getting creative to get the results I want Making your own life phase align with the business you want to have Each step you take is putting you further up the ladder  Ways I can help you achieve your goal results Links/Resources Mentioned: Walden Local: https://members.waldenlocalmeat.com/sign-up?referral=kyvl16jq  Collagen/CBD: https://meaganfitzgerald.greencompassglobal.com  1:1 Coaching: https://meagan-fitzgerald.mykajabi.com/1-1-coaching  The Set: https://meaganfitzgerald.arketa.fit  Connect with Meagan: Website: https://meaganfitzgerald.com/ Instagram: @megfitz.gerald

Going deeper on the concept of life being 50/50 - we got lots of good balanced with the eeehhh maybe not great at all and its our job to recognize the good because it's always there!  Work with me 1:1! Click here for all the info :) Click here my FAVORITE CBD that I swear by and get $10 off

Hiiii! I'm back after a little "break" with a chat about Summer body confidence, creating your own opportunities and expanding in a big way!  Here are all the links I talked about in the episode: Abundant Business - epic group coaching program for entrepreneurs - solopreneurs who want to do big things! Abundant Body - course for you to peel back the layers of body BS and show up with confidence and finally feel good in your own skin. THE SET - an energizing, comprehensive - on demand workout platform for your body & mind{set}. Its fun I promise! CBD I loooove! Organic, US grown and freakin life changing! Thank you for listening!!!

This episode starts with a life update then we dive in around 7 minutes. Exploring the "lazy girl" trend thats around right now. I get it, it's cute but as a Life Coach, I don't love the label and you'll hear why.  Mindset is key to reaching your goals in anything! Weight loss, career, relationships, wellness are all fueled by your mindset and thoughts. Listen for a quick reset! Join The Set - A Workout For Your Body & Mind{set}!  Apply for 1:1 Coaching here :)

"I have to" is something we all say about things related to work, weight loss, family stuff, obligations, appearance etc BUT I want to help you see that theres a more empowering way to see all of this. Listen for this quick mindset shift! Workout with me! Access THE SET here! 

This episode is all about feeling 2 conflicting feelings at once and how to move forward in a way that serves you. I share some insights into my days as a waitress and how the scarcity I felt then, is still with me.  You'll hear how I coach myself and how you can apply this to your life too!  Check out Abundant Business here! We start in February so let's do it!

All about how goals can feel expansive and exciting. I've got you! Abundant Body enrollment: All info here below  https://meagan-fitzgerald.mykajabi.com/abundant-body

This episode is about a story I was telling myself, getting all caught up in the drama of obligations when really, I could just opt out! This example applies to SO many situations in our lives so listen as we explore a few different scenarios.  I hope this is helpful and serves you in this busy holiday season! Abundant Business info here! Workout with me inside The Set

Pre Thanksgiving episode! First of all, happy Thanksgiving to those that celebrate! Next, how can you say yes to your FUTURE self so you can achieve your goals? This ep is all about brining awareness to you goals and how you can show up as the next version of you now!   I talk through the lens of Abundant Business my group coaching program for entrepranuers. If you want in, get on the waitlist! Abundant Business info & waitlist  Click here for your free workout!  Sakara Black Friday Code: xomeagan-bf22

I am often asked "how did you get started in coaching & fitness?". Well its a long story but here's the start of it! I used this story to help empower you if there is something you are going after and want a loving kick in the ass ;). Also what I would tell my younger self is very much what I'm STILL telling myself. I just love this idea of looking back with gratitude and compassion.  Check out my November offers here! 25% off Sakara! Click here and use my code: XOMEAGAN-BF22 Workout with me! Here is a free class inside The Set :). 

Coming in hot on this one as I offer what I am opting out of to protect my energy, mindset, creativitiy and whole vibe! I know some of these will resonate with you and I encourage you to opt out too!  Would love to hear the changes you want to make so shoot me a DM and tell me everything. 1:1 Coaching Info HERE! Join The Set here :)

This episode is all about cultivating confidence in all areas of life. It's ok to feel unsteady and unsure but if you are confident in the outcome you will make it happen. IF you are confident in who you are as a person & that you are inherently worthy, you are unstoppable. Listen for life coaching tools and mindset shifts to make confidence your reality!  Join The Confidence Code here! Learn more about The Set - Mindset & Movement here :)

Alissa Alter is the "Amy Polar of vaginas" and let me tell you...she is HILARIOUS and informative, smart, thoughtful and humble. I smiled this entire interview and I think you will too as we discuss "the pee hole, the v hole and the b hole". Super empowering convo that will help demystify and destigmatize the female bod. Hope you enjoy! Find Alissa here!  pstprtm.com   

When I tell myself something is hard it's literally the last thing I want to do lol. I love a challenge, I love a goal but "hard"...no thanks. Life throws us plenty of hard things so in the episode I want you to question if you're making things harder on yourself than they need to be.  Many of us do this so it's just a quick check in and reframe. Hope it resonates with you! JOIN THE SET here! Obsessed with this platform and I think you will be too :). 

This quickie ep is all about coming from a super low vibe state of shit talking your body - dropping the "I'm fat" or feeling super disapointed/discouraged/embarassed by your body weight or size and working towards neutral. I use the ultimate example of the scale which I feel like so many of us can relate to. THE SET is here and it's awesome (if I do say so myself)!!! Click here to find out all about it and join for only $25/month. Library of classes, live classes + monthly workshops. First workshop is 8/23! Join us :).  

This ep includes a life update & coaching concepts that will help you move forward and let go of the idea of perfection. These are simple BUT powerful shifts. Thanks for listening. Join THE SET here :). Would love to have you in there. Here's the specific class I talked about...eeek! Abundant Business here!!

Join Jessica Addeo and I for an amazing convo about nervous system regulation and how that impacts your mood, energy, how you show up in the world. She is a 1:1 coach to help women regulate thier bodies with a personalized plan and her work is SO valuable.  Find her helpful info on Instagram! More about Abunant Business here!

Quickie to share some "summer body" mindset shifts + a new super easy mantra to impliment when you are feeling all the road blocks.  Click below to join The Set! SO excited about this platform :).  the-set  Email me [email protected] if you want to join Abundant Body extension or work with me 1:1. Let's do this! 

In the ep you will learn WHY it is so important to let go of diet culture and redefine your relationship to self. Plus my process on HOW to do it. Click below to join Abundant Body Bootcamp! We start June 13th!!! Abundant Body Bootcamp here!

Pt 1 is a real "growth moment" for me as a mom and just as a human. How I had my own back...this was big! Then we get into branding + photography + confidence with the amazing Lucie Wicker. She is super talented commercial portrait photographer who wokrs with fitness and athletic brands creating authentic and compelling imagery for advertising campaigns of all sizes.  I love her tips in the episode and also her mindset around her own business. Tons of key takeaways! Find her here!  Want in on the next round of Abundant Business? Join the waitlist here! 

Fear of failure and the idea of failure is a real doozy. In this episode I will help you reframe it all so it doesn't feel so scary and overwhelming. It's part of the process! "Failure" is not a reason to quit but really a reason to keep going. Listen and you'll get what I mean ;).  Click here for Abundant Biz waitlist!  Mind & Body Masterclass here!

This ep is PACKED from a business, wellness, and fitness perspective. Aly Giampolo and Collette Dong, the founders of The Ness are on to share their wisdom as business owners and fitness experts. There are so many amazing nuggest in this episode, I know you're going to love it!  Find The Ness here and use code: RBF15 for 15% off your online membership. You're going to LOVE it! Follow The Ness on Instagram

This episode was so much fun to record! Emily is  an amazing coach and Human Design expert. We dive into what it's like to honor your business and give it the time it needs to grow...aka "birth a business" then into Human Design which I find fascenating. I Find Emily here www.emilynachazel.com Get a discount on your career clarity session here: https://calendly.com/emilynachazel/career-clarity-friends Find her on instagram at @emilynachezel   

Let's talk disappointment and how to move forward when it seems like the odds are against you. This episode will touch on things like - when your day just goes to shit, weight loss, building a business, buying a home etc. The things that can seem super stressful and cause us to be like...wtf when things dont go our way.   https://meaganfitzgerald.com/allthethings

You don't have to let fear hold you back! It can just be part of the equation and even help you!  Might sound impossible but listen to hear how it can hold you back with your confidence in body & business.    meaganfitzgerald.com/allthethings